Confessions of a Binge Eater

People who struggle with food and weight tend to look for answers in all the wrong places. Join Tricia Nelson as she takes you on this journey of inspiration and healing.

Confessions of a Binge Eater is a health podcast hosted by Unknown Host, with 615 episodes on record and a Required Pod Score of 80.

Unknown Host hosts Confessions of a Binge Eater, a health show with 615 episodes published.

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  Confessions of a Binge Eater

  Ep 616- Emotional Eating and People Pleasing: The Connection That Causes Food Noise

  Sep 29, 202630 min

  What does people-pleasing have to do with emotional eating, binge eating, and food noise? More than you might think. In this popular episode, I reveal how people-pleasing, while navigating social situations that involve food, can lead to stress, resentment, and overeating. Discover why healing emotional eating isn't just about changing what you eat—it's about learning to stand up for yourself, honor your needs, and finally feel more in control around food.

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  Confessions of a Binge Eater

  Ep 615- The GLP-1 Problem Nobody's Talking About: What Happens When the Food Noise Comes Back

  Sep 24, 202613 min

  Blurb: What happens when a GLP-1 quiets the food noise—but you haven't healed what's driving your emotional eating? In this episode, Tricia explores why food noise and binge eating can return after stopping medications like Ozempic, Wegovy and Zepbound, and why weight loss alone may not resolve the deeper patterns behind binge eating. You'll discover how to use the quiet from food noise to address the emotions, stress and habits that keep you turning to food—so you can build a lasting path beyond binge eating.

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  Confessions of a Binge Eater

  Ep 614- Why Therapy May Not Be Enough to Stop Binge Eating and Food Noise

  Sep 22, 202615 min

  You've been to therapy. You may now understand your patterns and maybe even why you started eating in the first place. So why are you still struggling with emotional eating, binge eating, and food noise? In this episode, I explain why insight alone may not stop compulsive eating—and why healing requires specific tools, support, and a new way of coping with emotions and stress.

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  Confessions of a Binge Eater

  Ep 613- 5 Steps to Stop Binge Eating at Night (and Finally Quiet the Food Noise)

  Sep 17, 202612 min

  Nighttime is the hardest time for emotional eaters. In this episode, I unpack what really drives your food noise and binge eating at night, why it is not a willpower problem, and five simple steps to quiet the noise and stop emotional eating after dark.

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  Confessions of a Binge Eater

  Ep 612- Is Weighing Yourself Weighing Your Down? How the Scale Might be Causing Food Noise for Binge Eaters...

  Sep 10, 202617 min

  What if the thing you've been relying on to keep you accountable is actually keeping you stuck? In this episode, I'm taking a closer look at something so many of us have been taught to trust—and asking whether it really deserves that much power. If you've struggled with binge eating, emotional eating, or food noise, this may give you a whole new perspective.

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