Connect Inspire Create

Welcome to Connect Inspire Create — a podcast exploring meaningful conversations about life, work, creativity, and the ways we grow. I’m Carol Clegg, your host — an accountability coach and curious conversationalist — inviting guests from a wide range of backgrounds to share insights on how they live, think, and navigate change. These conversations go beyond business strategies. We explore: living with intention and self-trust alternative ways of thinking and being creativity, purpose, and personal growth navigating transitions in work and life what it really takes to follow through on what matters If you’re someone who enjoys reflection, fresh perspectives, and honest dialogue — this space is for you. Connect Inspire Create is about slowing down the conversation just enough to notice what inspires us… and how those insights shape what

Connect Inspire Create is a business podcast hosted by Carol Clegg, with 213 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Carol Clegg hosts Connect Inspire Create, a business show with 213 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

• 

  Episode #214

  Self-Trust, Visibility, and Dreaming Big Again with Chanoa Inez

  Aug 18, 202635 minS7

  In this conversation, I’m joined by author and personal branding strategist Chanoa Inez , creator of MAGNETIZE YOUR PERSONAL BRAND™ and author of Dream On: How to Create the New Life of Your Dreams After Upheaval or Loss . Together, we explore the tender intersection of grief, identity, ambition, and reinvention. Chanoa shares honestly about sudden loss, the identity shock that can follow, and how long it can take to feel safe enough to dream again. We also talk about the deeper side of personal branding. Chanoa invites us to consider how inner healing, self-trust, and self-love shape the way we show up, the confidence we build, and the opportunities we are able to receive. In this episode, we explore: Chanoa’s story of sudden loss and the identity shift that followed Residual grief and the hidden ways it can shrink goals, confidence, and possibility How health challenges can become a wake-up call to address what remains unresolved The turning point of recognizing victim mindset and redefining self-love as action Mental resilience as a skill for both everyday setbacks and major life upheaval What it means to dream big again after loss, and why confidence needs stable footing Personal branding from the inside out: essence first, aesthetics second The burnout risk of building a brand persona that does not match who you really are Vulnerability, privacy, and how to share your story with purpose Visibility fears, fear of judgment, and choosing one small brave step forward Reinvention during life and business transitions Letting go of old identity patterns that no longer fit A gentle weekly practice: treating yourself like a friend and interrupting negative self-talk This conversation is for anyone who is rebuilding after loss, navigating change, or wondering how to bring more of their true self into their work and visibility. If today’s conversation sparked something for you, I would love for you to share it with a friend who might enjoy it too. https://chanoainez.substack.com/ https://www.instagram.com/chanoainez Website - https://www.chanoainez.com/ Let me know what you’d like to hear more about on the show Support the show I’m Carol Clegg, your host, an accountability coach and curious conversationalist inviting guests from a wide range of backgrounds to share insights on how they live, think, and navigate change. If you enjoy reflection, fresh perspectives, and honest dialogue, this space is for you. If you’d like to experience this work in community, I host a complimentary monthly Accountability Circle a supportive space to pause, gain clarity, and choose a gentle next step forward. More info at https://carolclegg.com/accountabilitycircle For those ready for deeper, more consistent support, I also offer a 90-day Accountability Package , designed to help you move from scattered ideas to steady, sustainable momentum. You can learn more at carolclegg.com Let’s connect on LinkedIn and Instagram , or join my LinkedIn Group Flourish: A Community for Women Business Owners

  ListenShow Notes
• 

  Episode #213

  Faith And Wellness Reset with Dr Katherine Lanning

  Aug 11, 202630 minS7

  Burnout can make you feel like you’re failing at life, faith, and health all at once, even when you’re trying so hard to do “the right things.” I sit down with Dr. Katherine Lanning (Katie), an occupational therapist and founder of Transformed for Life Ministry, to talk about what happens when wellness is driven by insecurity and shame, and what changes when you finally have a foundation strong enough to hold your healing. Katie shares her story of growing up as a military kid, carrying a quiet sense of instability, and later navigating trauma that shaped her coping habits and self-image. We unpack why holistic health is more than clean eating and workouts, and how occupational therapy looks at real life: the habits, relationships, environments, and daily routines that either support you or slowly drain you. If you’ve ever wondered why your “good habits” don’t stick, you’ll hear a compassionate, practical way to rethink what’s actually getting in the way. We also explore Christian wellness in a way that offers support, not pressure. Katie explains how faith reframed her identity, helped her confront shame, and shifted self-care into stewardship rather than self-hate. She closes with one simple practice you can try this week: a Sabbath rhythm of rest, reduced screens, and small rituals that restore your mind, body, and spirit. Subscribe so you don’t miss what’s next, share this with a friend who needs a gentler path to healing, and leave a review with your biggest takeaway. Learn more about Transformed Life here https://www.transformedforlife.net/ Let me know what you’d like to hear more about on the show Support the show I’m Carol Clegg, your host, an accountability coach and curious conversationalist inviting guests from a wide range of backgrounds to share insights on how they live, think, and navigate change. If you enjoy reflection, fresh perspectives, and honest dialogue, this space is for you. If you’d like to experience this work in community, I host a complimentary monthly Accountability Circle a supportive space to pause, gain clarity, and choose a gentle next step forward. More info at https://carolclegg.com/accountabilitycircle For those ready for deeper, more consistent support, I also offer a 90-day Accountability Package , designed to help you move from scattered ideas to steady, sustainable momentum. You can learn more at carolclegg.com Let’s connect on LinkedIn and Instagram , or join my LinkedIn Group Flourish: A Community for Women Business Owners

  ListenShow Notes
• 

  Episode #212

  Your Body Is Protecting You More Than You Think with Cindy Costley

  Aug 4, 202633 minS7

  Your body is not being dramatic. It might be being brilliant. I sit down with Cindy Castley, speaker, trainer, and creator of the Electromagnetic Body Desensitization Technique (EBDT), to talk about the hidden patterns our bodies carry and why symptoms often have a purpose. Cindy shares her lived experience of severe allergic reactions that began in her teens, years of functioning in survival mode, and the startling realization that what looked like random illness was actually a patterned protective response tied to stress and trauma. We get practical and specific about trauma integration and nervous system regulation. Cindy breaks down the difference between releasing emotions and integrating safety, why “I am safe” can be more than a comforting phrase, and how restoration reconnects us with the truth that the body can return to homeostasis. We also explore her framework of the six frequencies of human regulation: spiritual, energetic, mental, emotional, physical, and behavioral, and why treating any one layer in isolation can leave the deeper pattern untouched. Cindy explains what makes EBDT different from many mind-body healing approaches: we start with today’s symptom pattern, identify what it is trying to protect us from, and then trace it back to the moment the body first coded that experience as unsafe. Along the way, we talk about triggers as useful data, the “purposeful pause,” and gentle first steps for anyone who feels disconnected from their body or overwhelmed by chronic stress, anxiety, insomnia, or persistent physical symptoms. If this conversation sparks recognition, share it with someone who needs a new way to understand their body, and subscribe so you do not miss what is next. If you found it helpful, leave a review and tell us what pattern you are starting to notice. Body Awareness Survey here A free space to begin understanding what your body is communicating through patterns, symptoms, and stress—so you can restore balance from the inside out. If you want to keep exploring this conversation, you can also listen to The Underlying Answers Podcast, where we go deeper into how the body communicates and how to work with it in everyday life. Cindy's website Let me know what you’d like to hear more about on the show Support the show I’m Carol Clegg, your host, an accountability coach and curious conversationalist inviting guests from a wide range of backgrounds to share insights on how they live, think, and navigate change. If you enjoy reflection, fresh perspectives, and honest dialogue, this space is for you. If you’d like to experience this work in community, I host a complimentary monthly Accountability Circle a supportive space to pause, gain clarity, and choose a gentle next step forward. More info at https://carolclegg.com/accountabilitycircle For those ready for deeper, more consistent support, I also offer a 90-day Accountability Package , designed to help you move from scattered ideas to steady, sustainable momentum. You can learn more at carolclegg.com Let’s connect on LinkedIn and Instagram , or join my LinkedIn Group Flourish: A Community for Women Business Owners

  ListenShow Notes
• 

  Episode #211

  Mindset Matters: A Gentle Story Before Sleep with Carol Clegg

  Jul 28, 202610 minS7

  As the day comes to a close, I invite you to slow down, take a gentle breath, and allow yourself to simply be. In this first Stories for Unwinding – A Gentle Story Before Sleep , we begin with a few mindful moments to help your body soften and your mind become a little quieter. Through slow breathing and a simple Positive Intelligence® sensory exercise, you'll gently shift your attention away from the busyness of the day and into the present moment. From there, I'll guide you along a peaceful path beside the ocean at sunset. Feel the sea breeze, listen to the rhythm of the waves, and let your imagination carry you to a place where there is nowhere to be and nothing left to solve tonight. Before we say goodnight, you'll be invited to reflect on one small moment from your day that brought peace, joy, or even the faintest smile. Together, we'll pause to celebrate the quiet gifts that are so easily overlooked and end the day with gratitude, kindness, and self-compassion. Whether you're looking to unwind after a busy day, calm an overactive mind, or simply create a gentle evening ritual, I hope these moments help you find a little more ease before sleep. Thank you for spending this time with me. May you rest well, and may tomorrow arrive gently. Let me know what you’d like to hear more about on the show Support the show I’m Carol Clegg, your host, an accountability coach and curious conversationalist inviting guests from a wide range of backgrounds to share insights on how they live, think, and navigate change. If you enjoy reflection, fresh perspectives, and honest dialogue, this space is for you. If you’d like to experience this work in community, I host a complimentary monthly Accountability Circle a supportive space to pause, gain clarity, and choose a gentle next step forward. More info at https://carolclegg.com/accountabilitycircle For those ready for deeper, more consistent support, I also offer a 90-day Accountability Package , designed to help you move from scattered ideas to steady, sustainable momentum. You can learn more at carolclegg.com Let’s connect on LinkedIn and Instagram , or join my LinkedIn Group Flourish: A Community for Women Business Owners

  ListenShow Notes
• 

  Episode #210

  Build Confidence Through Adventure with Belinda Coker

  Jul 21, 202629 minS7

  Confidence rarely arrives as a lightning bolt. More often, it shows up after you take one small, slightly uncomfortable step and realize you’re still standing. I’m joined by Belinda Coker, an Australian hiker, writer, and educator who helps women in midlife rebuild confidence through practical adventure and responsible travel. Belinda opens up about the moment she looked in the mirror, didn’t like who she’d become, and chose movement as her way out. We talk about why “action before confidence” isn’t a motivational slogan, it’s a trainable process that reshapes self trust through real experiences, from early day hikes to longer solo multi day walks. We also get into the emotional side of hiking: how time in nature can calm the nervous system, loosen negative thought loops, and create the kind of mental clarity that’s hard to access in familiar routines. Belinda shares what people assume about solo adventures, what’s actually true about safety and fear, and how midlife transitions like an empty nest can become a fresh beginning instead of an ending. Then we shift into a practical lifestyle tool that pairs freedom with stability: house sitting. Belinda explains why it’s ideal for slow travel, saving money on accommodation, staying in safer neighborhoods, and getting real cultural immersion by living where locals live. She also offers resources for getting started, including her free hiking safety guide “Hike It Right” and a discount code for her house sitting fundamentals course. (HSTRAVEL) Connect with Belinda here House Sitting Course here If this conversation sparks something in you, share it with a friend, subscribe, and leave a review so more people can find it. What’s one small “first step outside” you’ll take this week? Let me know what you’d like to hear more about on the show Support the show I’m Carol Clegg, your host, an accountability coach and curious conversationalist inviting guests from a wide range of backgrounds to share insights on how they live, think, and navigate change. If you enjoy reflection, fresh perspectives, and honest dialogue, this space is for you. If you’d like to experience this work in community, I host a complimentary monthly Accountability Circle a supportive space to pause, gain clarity, and choose a gentle next step forward. More info at https://carolclegg.com/accountabilitycircle For those ready for deeper, more consistent support, I also offer a 90-day Accountability Package , designed to help you move from scattered ideas to steady, sustainable momentum. You can learn more at carolclegg.com Let’s connect on LinkedIn and Instagram , or join my LinkedIn Group Flourish: A Community for Women Business Owners

  ListenShow Notes

Recent guests on Connect Inspire Create. Study who booked and why before you pitch.

Based on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:

Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.