
Episode #10
Why Your Stress Is Spreading to Everyone Around You
Your team isn't just hearing your words. They're picking up on your state. In this episode, organizational psychologist and CEO coach Dr. Jamie Shapiro explains why composure is one of the most misunderstood traits in leadership, and why a panicked leader creates a panicked team. She shares how to stay steady under pressure without faking it, and why calm leaders are often mistaken for leaders who don't care. If you've ever felt rattled inside while your team looked to you for direction, this episode is for you. You'll learn: — Why composure isn't the absence of feeling — How fear spreads through a team, just like turbulence on a plane — How to stay composed and still be honest about how you feel — The one breath that can calm your body and your mind — The composure spectrum and which side you tend to overdo — Why faking calm drains your energy (surface acting vs. deep acting) — A simple check to do before your next high-pressure meeting SHOW NOTES (00:00) The leadership trait nobody talks about (01:32) Why fear on a plane spreads to every passenger (03:22) "I don't want to be inauthentic" (03:50) Use your breath to get out of an amygdala hijack (04:59) Composure means naming the turbulence, not ignoring it (05:58) Where are you on the composure spectrum? (07:54) The CFO who thought his COO wasn't worried (10:17) Why faking calm creates an energy leak (11:24) What to do before your next high-pressure meeting ABOUT THE HOST Dr. Jamie Shapiro is an organizational psychologist, master-certified executive coach, and the founder and CEO of Connected EC. She holds a PhD in Positive Organizational Psychology from Claremont Graduate University and has coached CEOs and executive teams since 1998. After experiencing executive burnout herself, she became committed to reshaping how leaders show up for themselves, their teams, and their organizations. Jamie is the bestselling author of Brilliant: Be the Leader Who Shines Brightly Without Burning Out, and her new book, Connected Culture: The New Science for Thriving Teams and Cultures, introduces the 5Cs model that anchors this podcast. Learn more at connectedec.com . If this episode resonated, please follow the show, leave a rating, and share it with one leader you think needs to hear it. New episodes drop weekly.

