Conscious Leadership with Alex Podcast

The Conscious Leadership with Alex Podcast is an engaging and thought-provoking show designed for high-performing leaders, entrepreneurs, and visionaries who want to lead with clarity, authenticity, and purpose. Each episode is a deep dive into the intersection of emotional intelligence, neuroscience, and conscious leadership. Would you like to learn more about our inner world, drivers and values? Deep dive into our emotions, limits and learn how to unlock all limiting beliefs and thinking patterns. Learn to respond to life and people the way you inspire and create positive impact on other’s people lives? Every month, Alex and her guests bring more insights into personal growth, high-performance strategies, leadership, health and mindset for success. Join host Alex Terrey from The Mentoring Effect for brainstorming new leadership and culture tools, personal development tips, mindset and spiritual transformation tools with her and her guests! Find the time to listen, rise up and allure creativity and new perspective!

Conscious Leadership with Alex Podcast is a business podcast hosted by Unknown Host, with 0 episodes on record and a Required Pod Score of 80.

Unknown Host hosts Conscious Leadership with Alex Podcast, a business show with 0 episodes published.

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  Episode #127

  Adaptive Leadership with Suzie Bishop

  Sep 28, 202635 min

  We explore why adaptive leadership isn't about changing who you are, but rather about adjusting your approach based on what your team needs to succeed. Suzie shares practical guidance on pausing before reacting in high-pressure environments, managing your own emotions as a leader, and having the difficult conversations that most people would rather avoid — including why 40% of employees would rather quit than have a hard conversation at work. Through real-world stories,  from a star salesperson whose management style alienated her experienced team, to a generational clash over workplace norms, Suzie illustrates how unspoken expectations and typecasting derail teams. We also dive deep into building trust through consistency, the difference between being nice and being kind (channeling Brené Brown's "clear is kind"), and why authentic leadership means giving yourself permission to be human. The conversation closes with a candid discussion on navigating maternity leave as a leader — the identity shift, the value of having a coach, and the powerful moment when stepping away lets others step into their own leadership. Thank you for listening Alex https://linktr.ee/thementoringeffect You can connect with me directly on LinkedIn: https://www.linkedin.com/in/alexandra-terrey/ Or connect with Suzie https://www.linkedin.com/in/suzie-bishop/   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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  Episode #125

  You Can’t Think Your Way Out of Exhaustion: The Missing Skill for Human Performance

  Sep 3, 202646 min

  In this episode, I sit down with Master Mingtong Gu , internationally recognised Qigong teacher and founder of Wisdom Healing Qigong, to explore a different dimension of human performance. We often try to solve exhaustion, stress and emotional pressure through the mind. But when the nervous system is overloaded, thinking alone may not be enough. Our physiological state influences how we think, feel, make decisions, connect with others and respond under pressure. Mingtong shares how Qigong, embodied awareness and intentional movement can help us reconnect with the body, regulate our internal state and access greater clarity, creativity and vitality. We explore: Why you can’t always think your way out of exhaustion The relationship between the nervous system, energy and performance How embodied presence can improve focus, creativity and emotional resilience Why leaders need the ability to regulate their state under pressure Simple Qigong principles that can be integrated into everyday life The connection between the body, emotions and sustainable performance Why slowing down internally can sometimes help us perform better externally What makes us uniquely human in a world increasingly shaped by AI And perhaps the most important question: As technology becomes more intelligent, how do we become more human? AI can process information faster than we can. But our capacity to feel, connect, create, experience presence and consciously work with our internal state remains deeply human. As Mingtong says: “We stand at a crossroads: dehumanize into machines or return to our sacred bodies.” This conversation is an invitation to come back to the body, expand your awareness and rethink what sustainable high performance really means. For business owners, leaders and high performers who are achieving externally but want greater energy, clarity and fulfilment internally, this episode offers a perspective worth exploring. Thank you for listening with love Alex https://linktr.ee/thementoringeffect You can connect with Master Mingtong Gu: www.mingtonggu.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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  Episode #124

  How to Communicate with More Presence, Impact and Authenticity

  Jun 27, 202638 min

  In this episode, I sat down with voice coach, author, and speaker Barbara McAfee for a fascinating conversation about voice, presence, leadership, and authentic expression. What stood out most for me was how unaware many of us are of the voice we are actually using every day — and how different situations require different ways of communicating. Barbara shares her powerful 5 Voices framework and explains why the first step is awareness: understanding your predominant voice pattern and recognising how it shapes your leadership, relationships, confidence, and impact. We explored: - why your voice influences how people experience you - how leaders often overuse one communication style - the connection between voice, nervous system, confidence and authenticity - how to become more flexible, present and impactful in conversations - why finding your “full voice” changes the way you lead and live This conversation was insightful, practical and deeply human. One of those episodes that makes you reflect on how much of communication happens beneath awareness. If you lead people, speak publicly, facilitate groups, or simply want to express yourself more authentically — this episode is worth listening to. Alex https://linktr.ee/thementoringeffect You can get her beautiful song she shared at the end of this episode here: https://barbaramcafee.bandcamp.com/track/astonishing-light You can find Barbara and her books here: Website: https://www.barbaramcafee.com/ YouTube: https://www.youtube.com/mcafeemusic Facebook: https://www.facebook.com/barbara.mcafee Instagram: https://www.instagram.com/barbaramcafeesings/ LinkedIn: https://www.linkedin.com/in/barbaramcafee/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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  Episode #123

  Why Overthinking Keeps You Stuck | Liam Naden on Stress, The Story Trap & Clear Decision Making

  Jun 22, 202659 min

  Most people believe their struggles come from difficult situations, lack of clarity, lack of confidence, or not knowing what to do next. But Liam shares a very different perspective. The real problem is often not the situation itself. It is the story the mind creates around it. Together, Alex and Liam unpack what Liam calls “The Story Trap” — the mental pattern where the brain stops responding to reality and starts reacting to imagined futures, fears, uncertainty, and internal narratives about what could go wrong. Once that happens: decisions become harder action feels heavy overthinking increases stress rises even simple situations begin to feel complicated The conversation explores how modern humans have become disconnected from instinctive intelligence and trapped in constant mental analysis, trying to think their way through life instead of responding clearly to what is actually happening. They discuss: why overthinking creates emotional suffering how the brain shifts into survival mode why mental chatter keeps people stuck how imagined futures create stress in the body instinct vs excessive thinking why clarity appears when the mind becomes quieter how high performers can reconnect to natural decision-making the neuroscience behind stress, control, and cognitive overload practical ways to move from mental struggle into clarity and flow Liam also shares insights from his work including The Story Trap, Neuro-State Rebalancing, and the Instinct Reset — practical approaches designed to help people reconnect with the brain’s natural problem-solving ability. This episode is a powerful reminder that life often becomes difficult not because reality is difficult, but because the mind creates complexity around it. When the noise settles, clarity returns. And when clarity returns, action becomes natural again. Learn more about Liam’s work: The Story Trap https://liamnaden.substack.com #podcast #leadership #mindset #stress #neuroscience #selfawareness #decisionmaking #highperformance #mentalclarity #personalgrowth Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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  Episode #122

  High Performance Without Burnout: Emotional Fitness, Health & Self-Trust

  Jun 18, 202618 min

  In this episode, Alex and Magnus explore a different perspective on high performance — one that starts with self-awareness, authenticity and learning to trust your own body instead of constantly following external advice. In a world where everyone tells us how we should live, train, work and perform, it becomes easy to disconnect from ourselves. What works for one person may completely drain another. True performance is not built by copying others. It comes from understanding your own nervous system, energy, emotions and values. Together, they unpack how emotional state directly influences decision-making, leadership, confidence and performance. When we feel disconnected, stressed or insecure within ourselves, it affects how we lead, communicate and show up in life. But when we build trust in ourselves — physically, mentally and emotionally — performance becomes more natural and sustainable. This conversation dives into: Why listening to your body matters more than following trends The connection between emotional state and high performance How self-confidence is built through keeping promises to yourself Why physical health is the foundation of mental clarity The impact of authenticity on leadership and success Gratitude, nervous system regulation and creating an optimal state for performance Why sustainable success starts with how we feel about ourselves A grounded and honest conversation about performance, wellbeing and learning to create success from alignment instead of pressure. Alex Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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