Controlled Chaos a Recovery Podcast

🎙️ Welcome to Controlled Chaos™ — the Recovery Podcast for Real Ones 🎙️ This isn’t your polished, sugarcoated, “everything’s fine” sobriety show. This is raw recovery, real talk, and the kind of stories that crack you open and remind you you’re not alone. Every week on Controlled Chaos, we sit down with people who’ve been through it — addiction, alcoholism, relapse, trauma, mental health battles — and came out the other side stronger. Men and women. Young and old. From the bathroom floor to boardroom meetings… no two journeys are the same, but every story is proof that healing is possible. I started this podcast with nothing but a mic in my bedroom and a prayer that it might reach the people who needed it most — the ones still struggling in silence, still feeling ashamed, still thinking they’re too far gone. If that’s you? Come in. Take what you need. And if you’ve already made it through hell and want to share your

Controlled Chaos a Recovery Podcast is a education podcast hosted by Shana Epps, with 40 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Shana Epps hosts Controlled Chaos a Recovery Podcast, a education show with 40 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #40

  Overcoming Addiction Jeanine Coulter: A Powerful Journey to Recovery and Transformation

  Feb 7, 20251h 23mS0

  <p>Send us a text</p><p><br/><br/>🎙️ Join host Shana Epps in this powerful episode of Controlled Chaos, where she dives deep into the transformative journey of recovery with an incredible guest.<br/><br/>In this episode, we welcome a courageous woman who has faced the darkest depths of addiction and emerged stronger than ever. In her late teens and early twenties, a series of heartbreaking events plunged her into profound sadness, leading her to seek solace in drugs and alcohol. Once a star student and a promising leader, she found herself lost, homeless, and battling a severe heroi...

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  Episode #39

  Braunwyn Windham's From Real Housewives to Real Sober Fulfilled Mom

  Jan 31, 202537 minS0

  <p>Send us a text</p><p>On this episode of<b> </b><b>ControlledChaos</b>, H<b>ost Shana Epps</b> live with Braunwyn Windham, the dynamic TV personality from <b>Real Housewives of Orange County</b>, to discuss her journey to sobriety. Braunwyn opens up about the challenges of getting sober in the public eye and how it shaped her mission to help others as a recovery and sobriety coach.</p><p>Together, they dive into powerful topics like:</p><b>Addiction recovery</b><b>Motherhood and mental health</b><b>The importance of community support in sobriety<...

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  Episode #38

  Kat’s Journey of Sobriety & Motherhood

  Jan 24, 20251 hourS0

  <p>Send us a text</p><p><b>In this transformative episode of </b><b>Controlled Chaos: </b>A Recovery Podcast, host <b>Shana Epps</b> sits down with <b>Kat</b>, the inspiring voice behind @no.wine.in.the.carpool.line, to share her powerful story of overcoming alcohol addiction while navigating the challenges of motherhood.</p><p>Kat courageously discusses the pressures of maintaining a perfect image, her journey to rock bottom, and the strength she found to rebuild her life. Now a passionate writer and speaker, Kat empowers others on their paths to sobriety and authentic living.<...

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  Episode #37

  From Lonely to Sober Strong

  Jan 17, 202554 minS0

  <p>Send us a text</p><p>Sobriety is more than quitting alcohol—it’s about showing up fully for your life.<br/><br/>In this episode of Controlled Chaos, I’m joined by Ali, a vibrant voice in the sober community. Together, we dive into:<br/>✅ How social media can become a lifeline for sobriety.<br/>✅ The deep cultural ties between alcohol and celebration—and how to break free.<br/>✅ Real stories of overcoming perfectionism, loneliness, and addiction.<br/><br/>Whether you’re sober curious, on your own recovery journey, or supporting a loved one, this episode offers heartfelt insights, practi...

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  Episode #36

  How Sobriety Changed My Life

  Jan 10, 202524 minS0

  <p>Send us a text</p><p><b>Sobriety isn’t just about quitting alcohol—it’s about reclaiming your life, your health, and your joy.</b></p><p>In this episode, I’m joined by the incredible Beth, who shares her raw and real journey to sobriety. Together, we talk about:</p><p> • The moment she decided enough was enough.</p><p> • The ups and downs of overcoming binge drinking and postpartum struggles.</p><p> • The tools and mindset shift that helped her rebuild her life.<br/><br/>Whether you’re thinking about getting sober, already on your journey, or supporting someo...

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