Healthy Eating and Mindful Meals for Women 40+ Welcome to the first non-cooking cooking podcast! Join Aliye Aydin as she inspires you to create nourishing, from-scratch meals that heal your body and soul. In each episode, Aliye chats with chefs, health coaches, doctors, farmers, nutritionists, and healers to explore their unique perspectives on cooking, culture, healing, and mindfulness. Aliye, born and raised in sunny Southern California, discovered her love for cooking as a healing tool following a scary health diagnosis in her teens. She learned to cook to implement necessary dietary changes, which not only helped her heal but also shaped her life's work. After graduating from UC Berkeley, Aliye traveled extensively, diving into international cuisines and cooking alongside grandmas and aunties, including exploring her heritage in Türkiye. Upon returning to the U.S., she attended
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27%
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80/100
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Cooking From Scratch is a arts podcast hosted by Aliye Aydin, with 29 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
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Aliye Aydin hosts Cooking From Scratch, a arts show with 29 episodes published.
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Episode #10
EASY Food Portions: Stay Full Without Calorie Counting with Dariella Gonitzke
Nov 13, 202529 minS3
<p>For simple delicious recipes optimized for women 40+: https://www.soulspacechef.com/free-youtube-recipe-vault</p><p>Food portions made easy is the focus of my conversation with functional nutritionist Dariella Gonitzke. We break down the plate method and why it works, especially for midlife women. We talk about intuitive eating, the truth about calorie deficits, and how protein, fat, and fiber keep you full. Learn how to use visual cues, short-term tracking, and mindful eating for lasting satiety.</p><p>Connect with Dariella: www.saravitanutrition.com.</p><p><b>In this episode you'll hear:</b></p><b>The Midlife Plate Secret:<...
5 Things I Quit to Make Healthy Cooking Easy After 40
Nov 7, 202515 minS3
<p><b>Get the full system to make healthy cooking easy after 40—start your 7-day trial of the Vitality Kitchen Club now.</b> https://www.soulspacechef.com/join-vkc-7-Day-Trial</p><p>If you feel stalled on your health goals, constantly cycling between guilt and takeout, you're not alone. The problem isn't a lack of information; it's the sheer <b>pressure to be perfect</b>. As a trained wellness chef, host Aliye knows that pressure well. For years, she was stuck on the perfection hamster wheel, which only led to burnout and inconsistency.</p><p>The real breakthrough for women over 40 is...
Unlocking Deeper Nourishment for Women 40+: Can Sleep Fix Your Appetite & Hormones? with Dariella Gonitzke
Oct 3, 202529 minS3
<p><b>Is healthy eating a chore?</b> Discover your personalized path to delicious, consistent meals with our quick 90-second assessment – it reveals exactly what's holding you back! 👉 http://smartkitchenquiz.com</p><p>Are you a woman over 40 feeling exhausted, battling stubborn cravings, or frustrated that healthy eating feels like a chore? You're not alone, and it's NOT your fault! As our bodies change, sleep becomes the most foundational element for regulating hormones and managing appetite.</p><p>In this episode I sit down with functional dietician Dariella Gonitzke to uncover the profound impact of sleep on your well-being. You'll be am...
7 Simple Eating Habits for Women 40+ to Reach Your Health Goals Faster
Sep 18, 202516 minS3
<p><b>Ready to finally reclaim control over your health and energy, even on your busiest weeknights?</b> Discover your <b>unique cooking style</b> with this <b>FREE QUIZ for Women 40+:</b> http://smartkitchenquiz.com.</p><p>Are you a woman over 40 feeling <b>sluggish, battling stubborn weight, or frustrated by healthy eating strategies that no longer work</b>? You're not alone, and it's <b>NOT your fault</b>! Your body's needs profoundly shift after 40, requiring a <b>smarter approach</b> to nutrition.</p><p>In this episode, wellness chef Aliye Aydin, drawing from her 25+ years of experience and...
Make Healthy Cooking Easier: 5 Myths You Need to Stop Believing
Aug 21, 202513 minS3
<p>📦 Get Your High-Protein Starter Pack Here (with recipes, cheat sheet + meal plan) → http://highproteinstarterpack.com</p><p><br/>Feeling guilty or overwhelmed by the idea of cooking healthy meals, especially as a woman over 40? You're not alone! In this episode, we're tackling the five most stubborn myths about healthy cooking that keep busy women like you stuck in a cycle of exhaustion and frustration. Discover the powerful mindset shifts and practical strategies that will transform your kitchen experience, making healthy eating easier, more enjoyable, and deeply nourishing for your changing body.</p><p><b>In this episode, you'll hear:</b></p...
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