Coparenting Beyond Conflict: High-Conflict Divorce and Custody Strategies

A podcast for parents navigating the hardest kind of co-parenting—when every message feels like a minefield, and peace feels out of reach. If you’re stuck in a high-conflict divorce or custody situation, this show is your lifeline. Whether you’re dealing with a narcissistic co-parent, covert manipulation, or the exhaustion of constant conflict, you’re not alone—and you’re not powerless. Coparenting Beyond Conflict gives you practical tools, expert insights, and compassionate support to help you protect your kids, reduce emotional chaos, and find real peace—even if your co-parent refuses to change. 🎧 What You’ll Learn How to de-escalate conflict between co-parents , even in high conflict situations Why parallel parenting may be the best option for your parenting plan or custody schedule How to apply tools like BIFF to reduce miscommunication and minimize drama in text messages Ways to set boundaries in post-divorce life Strategies for navigating high-conflict parenting plans , parenting time , and shared parenting Guidance on mediation, family law , and protecting your kids Tech tools that filter toxic messages 🧠 Why Subscribe You’re tired of feeling drained by your co-parenting challenges You want actionable strategies You feel stuck in the middle of high-conflict You’re ready to move toward lasting peace Whether you're co-parenting with a high-conflict co-parent , navigating a divorce or separation , or reevaluating your parenting schedule , this podcast provides the emotional tools and expert insight (such as from Dr Ramani) you need to end the conflict. 🎙 About Your Host Sol Kennedy is a co-parent , father of two, and the founder of BestInterest —the first AI-powered co-parenting app built to support families in high-conflict situations.. After years of facing the realities of high-conflict co-parenting firsthand, Sol founded this podcast to empower other parents to reclaim control and prioritize healing. 💬 Real Tools. Real Stories. Real Change. From parallel parenting to legal battles, mediation to mental health, you’ll hear from psychologists, divorce coaches , lawyers, and co-parents who’ve been where you are—and made it through. ✅ Subscribe now if you want to: Stop letting conflict dictate your co-parenting journey Find a good divorce coach , or learn what they’d recommend Build confidence, peace, and clarity—even in the most toxic situations Don’t wait. Subscribe to Co-Parenting Beyond Conflict now —on Apple Podcasts , Spotify , or wherever you get your podcasts —and start your journey toward peace. 📺 Also available on YouTube: https://www.youtube.com/playlist?list=PLFBXm604cleUkpPQo0F1-B3T458wTt1yC DISCLAIMER: This podcast is for informational and entertainment purposes only and is not legal or psychological advice. Please consult a licensed attorney, therapist, or family law expert.

Coparenting Beyond Conflict: High-Conflict Divorce and Custody Strategies is a kids podcast hosted by Unknown Host, with 45 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts Coparenting Beyond Conflict: High-Conflict Divorce and Custody Strategies, a kids show with 45 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #16

  The Emotional Divorce Most Parents Never Complete with Dr. Lee Baucom

  Aug 13, 202644 minS2

  What if the legal divorce is over—but the emotional relationship is still running the show? In this episode, Sol sits down with relationship coach, therapist, author, and Save the Marriage podcast host Dr. Lee Baucom to explore why high-conflict dynamics often continue long after a marriage ends. Together, they unpack the hidden emotional systems that keep co-parents stuck in the same painful patterns and explain how lasting change can begin with just one person choosing to respond differently. You’ll learn why reacting to your co-parent often reinforces conflict, how to reclaim your sense of agency even in difficult legal battles, what an “emotional divorce” really means, and why letting go of the need to control your ex can create a healthier future for both you and your children. Whether you’re navigating a high-conflict co-parenting relationship or simply want to build healthier relationships going forward, this conversation offers practical insights and hope. Learn more about Dr. Lee Baucom: http://SaveTheMarriage.com Get the BestInterest Coparenting App: https://bestinterest.app/ Watch this episode on YouTube : https://youtu.be/PB-SEy2dadY Subscribe to our newsletter to hear about new episodes and build community: https://bestinterest.app/subscribe-podcast/ Keywords High-conflict co-parenting, emotional divorce, family systems, co-parent communication, conflict resolution, emotional regulation, relationship dynamics, divorce recovery, family court, forgiveness, trust, parenting after divorce, personal responsibility, child wellbeing Highlights Why divorce doesn’t end the relationship when you share children. The difference between reacting emotionally and responding from your values. How one parent can change the co-parenting dynamic—even if the other doesn’t. The three things you can actually control in a high-conflict relationship. Why trying to control your ex often keeps conflict alive. Understanding “emotional divorce” and why it matters. How resentment and disconnection fuel ongoing conflict. The difference between forgiveness, trust, apology, and reconciliation. What children need most during and after divorce. Practical ways to reduce regret and parent with integrity. Chapters 00:00 Introduction 01:00 Meet Dr. Lee Baucom 04:45 Why Conflict Continues After Divorce 08:25 Responding vs. Reacting 12:10 Breaking People-Pleasing and Conflict Cycles 13:40 The Three Things You Can Control 15:34 BestInterest AI Co-Parenting App 15:58 Regaining Agency During High-Conflict Divorce 21:00 Family Systems and Emotional Patterns 28:35 Olive Branches, Forgiveness, and Moving Forward 31:00 Rebuilding Trust After Divorce 33:10 Helping Children Through Divorce 37:25 What Emotionally Healthy Co-Parents Do Differently 38:50 What Is an Emotional Divorce? 40:55 Final Advice for Parents Navigating Divorce 42:30 Where to Find Dr. Lee Baucom What if your co-parent’s toxic messages never even reached you? Thousands of parents are already finding peace with the BestInterest Coparenting App . As a listener, you can too. Claim 40% off an annual subscription here: https://bestinterest.app/beyond

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  Episode #15

  Why So Many Adult Children Cut Off Their Parents (And How to Prevent It) with Catherine Hickem

  Jul 30, 202635 minS2

  Nearly one in four adult children are estranged from at least one parent—a trend that’s becoming increasingly common, yet rarely discussed. In this episode of Coparenting Beyond Conflict , Sol sits down with parenting expert Catherine Hickem , founder of Parenting Adult Children Today and author of It’s Never Too Late to Be a Great Parent . Together they explore why parent-child relationships break down in adulthood, how divorce impacts family relationships across generations, and what parents can do now to build lasting trust with their children. Whether you’re raising young children, navigating a divorce, or supporting an adult child through one, this conversation offers practical guidance for creating stronger family relationships that endure through life’s biggest transitions. Learn more about Catherine Hickem: https://www.parentingadultchildrentoday.com/ Get Catherine's book, It’s Never Too Late to Be a Great Parent : https://www.amazon.com/Its-Never-Late-Great-Parent/dp/197179502X Get the BestInterest Coparenting App: https://bestinterest.app/ Watch this episode on YouTube : https://youtu.be/H8pqZswdibE Subscribe to our newsletter to hear about new episodes and build community: https://bestinterest.app/subscribe-podcast/ Keywords adult child estrangement, parent-child relationships, parenting adult children, divorce and adult children, family estrangement, co-parenting, high-conflict divorce, grandparents and divorce, family communication, healthy boundaries, unconditional love, relationship repair, emotional safety, parenting after divorce, family healing Key Takeaways Why adult-child estrangement is becoming so common The parenting mistakes that unintentionally push adult children away How divorce affects relationships across multiple generations What adult children really need from their parents during a divorce How grandparents can provide support without making conflict worse Why honesty, curiosity, and respect matter more than taking sides The “Four Pillars” of healthy relationships with adult children How unconditional love creates lifelong trust Chapter Highlights 00:00 Introduction 01:40 The growing epidemic of parent-child estrangement 04:10 The most common reasons adult children cut off parents 08:20 Catherine’s own divorce and what it taught her about parenting 11:55 What adult children need from their parents during divorce 14:55 How grandparents can best support a child going through divorce 19:20 When your adult child asks you to cut off their ex 25:05 The transition from parenting children to parenting adults 25:30 The Four Pillars of healthy relationships with adult children 31:55 How parents can become a safe harbor instead of a source of judgment 33:40 Where to learn more from Catherine Hickem What if your co-parent’s toxic messages never even reached you? Thousands of parents are already finding peace with the BestInterest Coparenting App . As a listener, you can too. Claim 40% off an annual subscription here: https://bestinterest.app/beyond

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  Episode #14

  How Dads Can Show Up Better After Divorce with Larry Hagner

  Jul 16, 202631 minS2

  What does it mean to be a “legendary” father—especially when you’re navigating divorce, co-parenting, and the daily pressures of work and life? In this episode of Coparenting Beyond Conflict, Sol interviews Larry Hagner, host of the Dad Edge podcast and author of The Pursuit of Legendary Fatherhood. Larry shares practical insights on what children truly need from their fathers: presence, emotional safety, and the willingness to repair after mistakes. Larry explains why great parenting is a learnable skill, how staying together “for the kids” can sometimes do more harm than good, and why children often see us in a far more forgiving light than we see ourselves. He also offers concrete tools for becoming more present with your children, regulating your emotions during conflict, and communicating more effectively with both partners and co-parents. Whether you’re a divorced dad carrying guilt, a parent struggling to stay calm under stress, or anyone who wants to create a more peaceful home, this conversation is full of compassionate and practical guidance. Learn more about Larry Hagner and The Dad Edge: https://thedadedge.com/ Get Larry's book, The Pursuit of Legendary Fatherhood : https://thedadedge.com/legendary-fatherhood-book Get the BestInterest Coparenting App: https://bestinterest.app/ Watch this episode on YouTube : https://youtu.be/yY2JEqn0ses Subscribe to our newsletter to hear about new episodes and build community: https://bestinterest.app/subscribe-podcast/ Keywords legendary fatherhood, divorced dads, co-parenting, emotional regulation, presence, fatherhood skills, repair, psychological safety, parenting after divorce, conflict resolution, The Experience Cube, effective communication, parenting guilt, emotional safety, Dad Edge Key Takeaways Children often see their parents more compassionately than parents see themselves. Great fatherhood is not innate—it is a skill that can be learned and strengthened. Repair after mistakes is one of the most important ways to build trust with children. Staying together “for the kids” is not always healthiest if the relationship is toxic. Kids spell love as T-I-M-E. Presence can be cultivated by fully engaging your senses in the moment. Conflict improves when you focus on what you want, rather than what you don’t want. Unspoken expectations are a major source of resentment. A peaceful home environment supports both parents and children. The quality of your life depends on the quality of the questions you ask yourself. Chapter Highlights 00:00 – Introducing Larry Hagner and Legendary Fatherhood 01:11 – Why Your Kids See You Better Than You See Yourself 04:47 – Should Parents Stay Together for the Kids? 07:45 – Fatherhood as a Learnable Skill 11:39 – The Power of Repair 13:20 – Work Stress and Being Present with Your Kids 19:19 – Navigating Conflict and Emotional Triggers 21:57 – The Experience Cube Communication Tool 26:41 – Why Speaking Up Matters 27:04 – Creating Psychological Safety for Kids 27:58 – One Message for Parents Feeling Defeated 29:08 – Where to Find Larry Hagner What if your co-parent’s toxic messages never even reached you? Thousands of parents are already finding peace with the BestInterest Coparenting App . As a listener, you can too. Claim 40% off an annual subscription here: https://bestinterest.app/beyond

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  Episode #13

  How to Divorce Without Going to Court with Amanda Singer

  Jul 2, 202637 minS2

  What if divorce didn’t have to mean years of litigation, mounting legal fees, and a judge deciding your family’s future? In this episode of Coparenting Beyond Conflict , Sol speaks with Amanda Singer, a family law mediator and attorney who has spent more than 13 years helping couples resolve divorce and custody issues outside of court. Amanda explains how mediation offers families a more collaborative and cost-effective path through separation. Rather than battling through attorneys, couples work with a neutral professional to create agreements around parenting plans, support, and property division while staying in control of the outcome. They discuss what makes mediation successful, how therapists can improve outcomes, how to handle high-conflict personalities, and why parenting agreements should include a framework for future changes. Amanda also shares insights into premarital mediation and how prenuptial agreements can strengthen relationships before marriage. Whether you’re facing divorce, navigating a challenging co-parenting relationship, or planning a future marriage, this conversation offers practical tools for reducing conflict and making thoughtful decisions. Learn more about Amanda Singer and West Coast Family Mediation: https://westcoastfamilymediation.com/ Get the BestInterest Coparenting App: https://bestinterest.app/ Watch this episode on YouTube : https://youtu.be/YY1hp4ocAYs Subscribe to our newsletter to hear about new episodes and build community: https://bestinterest.app/subscribe-podcast/ Keywords family mediation, divorce mediation, co-parenting, parenting plans, family law, child custody, high-conflict divorce, conflict resolution, alternative dispute resolution, prenup, premarital mediation, child support, spousal support, blended families, bonus parents, divorce without court, custody agreements, emotional regulation, therapy and divorce, California mediation Takeaways Conflict is normal, but how you handle it determines whether your family can move forward. Mediation allows parents to stay in control instead of leaving decisions to a judge. Couples do not need to agree on everything to benefit from mediation; they only need a shared commitment to work things out. Therapy can help parents regulate emotions and communicate more effectively during mediation. Parenting plans should include a process for revisiting decisions as children grow. Common future issues include screen time, social media, driving, and introducing new partners. Mediators can help balance power when one parent is more dominant or controlling. Blended family mediation can help bonus parents become part of the solution. Premarital mediation gives couples a collaborative way to create prenuptial agreements. Getting support early can prevent conflict from escalating. Chapters 00:00 Introduction to Amanda Singer 02:06 Why Conflict Is Normal 04:17 What Mediation Really Looks Like 07:24 Who Is a Good Fit for Mediation? 09:28 How to Convince a Reluctant Co-Parent 11:06 Returning to Mediation as Children Grow 12:46 What Parenting Plans Often Miss 15:25 Managing Power Imbalances 17:14 Navigating High-Conflict Dynamics 19:00 Blended Families and Bonus Parents 23:03 Why Therapy Helps Mediation 27:39 Premarital Mediation and Prenups 31:58 Lightning Round Insights 35:08 One Final Piece of Advice What if your co-parent’s toxic messages never even reached you? Thousands of parents are already finding peace with the BestInterest Coparenting App . As a listener, you can too. Claim 40% off an annual subscription here: https://bestinterest.app/beyond

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  Episode #12

  Fighting to Stay a Father in Family Court with Derek Salyers

  Jun 25, 202644 minS2

  A high-conflict custody battle can make even the most devoted parent feel powerless. In this episode, Derek Salyers shares the deeply personal story of fighting for shared parenting after being falsely accused, cut off from his son for months, and pulled into a years-long family court battle. Derek opens up about the mental health toll many fathers silently carry, the realities of parallel parenting, and why he believes the family court system still struggles with bias. He also shares how AI tools like ChatGPT helped him navigate legal documents, parenting plans, communication, and court preparation during one of the hardest periods of his life. This episode contains discussion of suicide and mental health struggles. Please listen with care. Learn more about Derek Salyers and Fathers for Fair Custody: https://fathersforfaircustody.com Get Derek’s book, The Forgotten Fathers on Amazon : https://www.amazon.com/dp/B0CBN8M3XB Get the BestInterest Coparenting App: https://bestinterest.app/ Custody Journal (Free Documentation Tool): https://custodyjournal.com Watch this episode on YouTube : https://youtu.be/rIqoK79LcrU Subscribe to our newsletter to hear about new episodes and build community: https://bestinterest.app/subscribe-podcast/ Keywords high conflict custody battle, fathers rights, shared parenting, false accusations in family court, parallel parenting, fatherhood and divorce, custody battle mental health, AI for family court, right of first refusal, co-parenting communication Takeaways Parallel Parenting Can Protect Peace: In some high-conflict situations, minimizing communication is healthier than forcing collaboration. AI Can Be a Powerful Tool: ChatGPT helped Derek understand legal language, prepare questions, structure communication, and think through parenting plans. Always Fact-Check AI: AI can hallucinate cases and legal information, making verification essential before using anything in court. Right of First Refusal Matters: Parenting plan clauses can significantly impact how much real parenting time each parent receives. Documentation Can Change Outcomes: Photos, videos, receipts, calendars, and journals can become critical evidence in custody disputes. Fathers’ Mental Health Needs Attention: Derek speaks openly about suicidal thoughts, isolation, and the emotional impact of losing contact with a child. You Can’t Control the Other Household: Peace often begins when parents stop trying to control what happens outside their parenting time. Growth Is Still Possible: Even in devastating circumstances, healing, self-reflection, and personal growth can emerge from the experience. Chapters 01:27 – From Divorce to Parallel Parenting 04:22 – How AI Helped Build a Parenting Plan 08:04 – False Allegations & Losing Contact With His Son 13:18 – The Story Behind The Forgotten Fathers 16:48 – Men’s Mental Health During Custody Battles 20:16 – Fighting for Shared Parenting Rights 27:57 – The Risks and Benefits of Using AI in Court 32:19 – The Biggest Lie Fathers Are Told About Custody 37:00 – Letting Go of Control in Co-Parenting 39:55 – Advice for Parents in the Darkest Moments What if your co-parent’s toxic messages never even reached you? Thousands of parents are already finding peace with the BestInterest Coparenting App . As a listener, you can too. Claim 40% off an annual subscription here: https://bestinterest.app/beyond

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