Core Happiness

The Core Happiness™ podcast is geared towards inspiring listeners to become more mindful, gain clarity, and learn science based tips that will empower them to live their best lives while achieving personal and professional goals. Hosted by Master Certified Mindset & Positive Psychology Coach, Kacee Banks, each episode is crafted to send the message to listeners that they are not alone by sharing resources, tools, stories and experiences to encourage personal awareness and growth.Core Happiness™ is a place for learning, experiencing, inspiration, motivation, and awareness reminders. Free of judgment and negativity. The belief behind Core Happiness™ is that we can live a life full of happiness, love, peace and abundance if we nourish ourselves with those things. Once you begin to become self-aware and use the aid of others to nourish your soul with positivity, love, hope and inspiration you will find your inner self growing more empowered, confident, motivated, and gaining inner and str

Core Happiness is a education podcast hosted by Unknown Host, with 74 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts Core Happiness, a education show with 74 episodes published.

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  Episode #72

  From Toxic Patterns to True Self-Worth with Kamini Wood

  Jan 22, 202645 minS0

  <p>Are you tired of people-pleasing, over-functioning, or living for everyone’s expectations but your own? In today’s Core Happiness Podcast episode, I’m joined by human potential coach and bestselling author Kamini Wood for a deeply grounding conversation about healing codependency, breaking toxic patterns, rebuilding self-trust, and learning how to become your own self-leader.</p><p>We explore how high achievers slip into burnout and perfectionism, why boundaries trigger guilt, how mindfulness supports emotional regulation, and how to shift from “doing” to “being” so you can live in alignment with your core values.</p><p>Whether you're recovering from toxic rel...

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  Episode #71

  Why 91% of Resolutions Fail | And How to Create a Life That Actually Aligns With You

  Jan 1, 202613 minS0

  <p>Feeling the pressure to reinvent yourself this new year? What if the clarity you’re craving isn’t found in becoming a new you… but in returning to the core version of who you’ve always been?</p><p>In this powerful Season 4 kickoff of the Core Happiness Podcast, Kacee Banks unpacks why so many of us feel stuck, disconnected, or behind and how beginning again doesn’t mean starting over. It means realigning with your values, your truth, your inner compass.</p><p>Inside this episode:</p><p>✨ Why “glow ups” can still leave you empty</p><p>✨ How misaligned goa...

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  Episode #70

  Embracing Everyday Bravery with Renee Zukin

  Dec 18, 202545 minS0

  <p>In this episode, we sit down with Renee Zukin, an accomplished author, educator, and mental health advocate, to explore the concept of everyday bravery. Renee, who has over 20 years of experience, discusses her new self-help memoir 'Every Day I'm Brave,' providing insights on how to live courageously despite fear. Through grounding practices, writing, and self-compassion, she highlights the importance of authenticity and community in our journey towards self-discovery and inner trust.</p><p>CHAPTERS:</p><p>00:00 Starting the Day with Courage</p><p>00:22 Introducing Renee Zukin: Advocate for Courage and Authenticity</p><p>01:10 Defining Inner Work and Collective...

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  Episode #69

  Understanding Emotional Backlash: Navigating Guilt and Self-Trust After Setting Boundaries

  Dec 4, 20259 minS0

  <p>In this episode, we dive into the surprising wave of emotions that can rise up after you set a boundary. If you’ve ever said “no” and then immediately spiraled into guilt, shame, or second-guessing, you’re not alone. We explore why these reactions surface, what they reveal about your deeper healing, and how to move through them with compassion instead of self-criticism.</p><p>Through powerful mindset shifts you’ll learn how boundary-setting can trigger emotional detox, why your old patterns resist your growth, and how to rebuild unshakable self-trust. This episode will help you understand your emotional landscape...

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  Episode #68

  Healing the Wounds You Can't See with Julie Hall

  Nov 20, 202547 minS0

  <p>In this episode of the Core Happiness Podcast, we welcome Julie Hall, a licensed marriage and family therapist, to discuss the deep emotional roots behind repetitive patterns in our daily lives and relationships. Julie shares her journey from the tech industry to becoming a therapist and the personal experiences that catalyzed her career shift. Using a blend of compassion, mindfulness, and trauma-informed therapy, she helps individuals navigate from survival mode to feeling genuinely safe and connected. Listen as we delve into the concept of the 'adaptive child' versus the 'wise adult,' how early family dynamics influence our present...

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