Counselling Conversations with Julie

Counselling Conversations with Julie is a podcast for people looking for ways to personally improve relationships, life and looking for ways to live a more fulfilling life. Julie has over 20 years experience working with families and children and wants to bring this knowledge and experience to others.

Counselling Conversations with Julie is a health podcast hosted by Unknown Host, with 0 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts Counselling Conversations with Julie, a health show with 0 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Counselling Conversations with Julie

  Episode 261- Navigating the Waves of Break-Up Grief

  Aug 18, 202610 min

  Today, we’re diving into a topic that touches so many of us deeply, navigating the grief of a break-up. Break-ups are more than just the end of a relationship;they’re a profound emotional experience that may leave us feeling lost, overwhelmed, and unsure of how to move forward. But what if we could reframe this pain as an opportunity for growth, self-discovery, and resilience? In this episode, we’ll unpack the neuroscience behind break -up grief, explore why it feels so intense, and share practical, compassionate strategies to help you heal and rebuild. Whether you’re in the midst of heartbreak, supporting someone who is, or simply curious about the emotional processes that shape us, this episode is for you. Together, we’ll explore how to honour your emotions, find strength in vulnerability, and embrace the hope that healing brings. So, grab a cup of tea, settle in, and let’s begin this journey toward understanding, growth, and renewal. Until next time, be kind and gentle with yourself. Thank you for joining me today. For more information, please click the link to check out more at Beyond The Surface Counselling https://linktr.ee/beyondthesurfacecounselling

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  Counselling Conversations with Julie

  Episode 260- Lower Your Voice, Lower The Tantrum

  Aug 15, 20269 min

  Today, we’re diving into a simple yet transformative strategy: the power of lowering your voice to de-escalate emotional intensity. While this approach is often discussed in the context of children’s tantrums, it’s equally impactful in adult relationships, where emotional outbursts, heightened conflicts, or moments of dysregulation may challenge even the strongest connections. In this episode, we’ll explore the science behind emotional regulation and how a calm, steady tone may act as a grounding force during moments of tension. Whether you’re navigating a child’s meltdown, a partner’s frustration, or a workplace disagreement, your voice has the power to foster understanding, reduce conflict, and create space for meaningful dialogue. We’ll also discuss practical examples of how this strategy can be applied in everyday life, helping you build stronger, more empathetic relationships at home, at work, and beyond. So, if you’re ready to transform moments of discord into opportunities for connection and growth, stay tuned. And as always, until next time, be kind and gentle withyourself. Thank you for joining me today. For more information, please click the link to check out more at Beyond The Surface Counselling https://linktr.ee/beyondthesurfacecounselling

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  Counselling Conversations with Julie

  Episode 259- The Power of Friendships: Building Connections that Transform Lives

  Aug 4, 202613 min

  Today, we’re diving into a topic that touches every aspect of our wellbeing- friendship. Friendships are more than just social connections; they’re lifelines that support our emotional health, foster resilience, and help us grow into the best versions of ourselves. Whether you’re navigating the complexities of childhood friendships, maintaining connections as a busy adult, or simply looking to be a better friend, this episode is for you. We’ll explore the profound impact friendships have on our mental and emotional wellbeing, why they’re essential for personal growth, and, most importantly, how to cultivate and nurture meaningful relationships. Plus, I’ll share actionable tips on how to be a good friend, because strong friendships don’t just happen; they’re built with care, empathy, and intention. So, grab a cup of tea, settle in, and let’s talk about the power of connection and how we can all show up better for the people who matter most in our lives. Until next time, be kind and gentle with yourself. Thank you for joining me today. For more information, please click the link to check out more at Beyond The Surface Counselling https://linktr.ee/beyondthesurfacecounselling

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  Counselling Conversations with Julie

  Episode 258- What is the Difference Between Pleasure and Happiness?

  Jul 25, 20268 min

  In today’s episode, we’re unpacking a fascinating topic:the difference between pleasure and happiness and why understanding this distinction is essential for fostering emotional wellbeing, both in ourselves and in the children we support. We’ll also explore the critical role of serotonin, the ‘feel-good chemical,’ in building long-term happiness and resilience. In a world that often prioritises instant gratification, how can we shift our focus to cultivate deeper, more enduring fulfilment? How does serotonin help us move beyond fleeting moments of pleasure to create a foundation of emotional stability and connection? And most importantly, how can we apply these insights to support children’s emotional development and wellbeing? Whether you’re an early childhood educator, a parent, or someone passionate about creating sustainable impact, this episode will provide you with actionable, evidence-based strategies to help you navigate these questions with confidence. So, grab a cup of tea, settle in, and let’s explore the science and strategies behind building a life and a community rooted in happiness, resilience, and connection. Until next time, be kind and gentle with yourself. Thank you for joining me today. For more information, please click the link to check out more at Beyond The Surface Counselling https://linktr.ee/beyondthesurfacecounselling

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  Counselling Conversations with Julie

  Episode 257- Healing Through Creativity: The Transformative Power of Collage and Art Therapy Without Interpretation

  Jul 21, 202610 min

  In today’s episode, we’re diving into the transformative world of creativity and its role in emotional healing. We’ll uncover how collage and art therapy, when approached without interpretation, may create safe, non-judgmental spaces for children and adults alike to express, process,and grow. Whether you’re an educator, a parent, or someone passionate about fostering resilience and emotional regulation, this episode will provide practical insights into how creative expression may be a powerful tool for connection and healing. So, grab a cup of tea, settle in, and let’s explore the art of healing through creativity. Thank you for joining me today. For more information, please click the link to check out more at Beyond The Surface Counselling https://linktr.ee/beyondthesurfacecounselling

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