Courageous Journeys® ~ Impact & healing from childhood trauma

On a journey of healing childhood trauma? If so, you're not alone. I'm so glad you're here.As a former trauma therapist and survivor, I share information, inspiration, and stories to help you understand yourself better from a place of compassion, not judgment or shame. I’ll share practices to help you internalize and integrate it all to help you trust and feel grounded in the truth of who you are and all you’re worthy of. Grab a cup of tea, your favorite journal and join me as we take this journey together.This podcast is for informational purposes and is not mental health advice.

Courageous Journeys® ~ Impact & healing from childhood trauma is a health podcast hosted by Peggy Oliveira, MSW, with 127 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Peggy Oliveira, MSW hosts Courageous Journeys® ~ Impact & healing from childhood trauma, a health show with 127 episodes published.

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  Courageous Journeys® ~ Impact & healing from childhood trauma

  Why Adult Children Are Going No Contact with Parents and How Therapy Plays a Role

  Aug 8, 202525 minS0

  <p>Video mentioned: The Pain of Hoping They’ll Change: Grief in Trauma Healing- https://youtu.be/SI-V5zFU8XU</p><p>There’s been more talk lately about the so-called “epidemic” of adult children cutting ties with their parents. As a parent, I understand how painful and confusing that can feel. And as a therapist who works with survivors of childhood trauma, I also know there’s a deeper story behind it.</p><p>In this video, I share what leads someone to make that decision, why it’s so often misunderstood, and what I hope both adult children and parents...

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  Courageous Journeys® ~ Impact & healing from childhood trauma

  The Pain of Hoping They’ll Change: Grief in Trauma Healing

  Aug 1, 202535 minS0

  <p>It’s one thing to lose someone. It’s another to grieve the version of them that only ever existed through hope. If you've ever found yourself mourning the parent who never truly saw you, or feeling guilty for pulling away from someone then this conversation is for you.</p><p>In this video, I talk about the layers of grief that show up during the healing process, especially when it involves complex family dynamics. You’ll hear why grief and hope often sit side by side, and why making peace with both is such a tender, essential part of rec...

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  Courageous Journeys® ~ Impact & healing from childhood trauma

  Healing Your Inner Child: Understanding and Healing from Childhood Trauma

  Jul 25, 202530 minS0

  <p>If you've ever felt confused by (or avoided) the term inner child or unsure what it really means in trauma healing, you’re not alone.</p><p>It can feel vague, over simplified, or even a little disconnected from your lived experience. But, learning to see your inner child clearly can be one of the most powerful (and shame-reducing) steps in your healing.</p><p>In this video, I talk about:</p><p>What “inner child” really means in the context of childhood trauma</p><p>Why this term is often misunderstood</p><p>How judgment deepens shame</p><p>Why...

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  Courageous Journeys® ~ Impact & healing from childhood trauma

  Complex PTSD: Understanding the Diagnosis & What It Means for Healing

  Jul 18, 202525 minS0

  <p>Getting a mental health diagnosis, or even self-diagnosing, can feel like a relief, overwhelming, or anywhere in-between.</p><p>So often, people believe the symptoms and struggle associated with the diagnosis are something they’ll have to learn to live with and/or manage forever.</p><p>People are starting to talk more about C-PTSD, which is important. But there’s something that isn’t being said enough, not just with C-PTSD, but with many mental health diagnoses: you can heal.</p><p>Not just manage. Not just cope. Heal.</p><p>In this video, I talk about:</p><p>The...

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  Courageous Journeys® ~ Impact & healing from childhood trauma

  Why You Feel Stuck on Your Healing Journey (And What It Really Means)

  Jul 11, 202526 minS0

  <p>Link for Returning to Wholeness https://courageousjourneys.com/courses/returningtowholenessjc</p><p>Ever felt like you’re doing everything right on your healing journey but nothing’s really changing? Like you’re circling back to old coping patterns and wondering if any of this even works? If that sounds familiar, you’re not alone and it doesn’t mean you’re failing.</p><p>As a childhood trauma therapist, I’ve sat with so many people who feel like they’re going backward when in reality, they’re moving through something essential.</p><p>In this video, I talk about:</p><p>- Why...

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