Courageous Self-Care Experience

The Courageous Self-Care Experience is a spiritually rebellious web show and podcast for high-achieving women ready to ditch burnout and feel amazing again. Hosted by author and embodiment coach Christina Marlett, each episode delivers soulful teachings, guided energy practices, live laser coaching, and aligned actions that actually work. It’s real, raw, often hilarious - and designed to help you reclaim your energy, your joy, and your inner healer.Get my Top 5 Self-Care practices and checklist, FREE! https://www.christinamarlett.com/top-5-self-care-practices

Courageous Self-Care Experience is a health podcast hosted by Christina Marlett, with 14 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Christina Marlett hosts Courageous Self-Care Experience, a health show with 14 episodes published.

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  Episode #2

  Courageous Self-Care Stories with Debra Poneman

  Sep 21, 202533 minS2

  <p>What if the most courageous thing you could do… is say yes to what your heart already knows?</p><p>In this inspiring episode, I sit down with my dear mentor and friend, Debra Poneman, founder of Yes to Success. Debra shares her personal story of courage about choosing passion over approval, trusting her intuition, and boldly stepping into her purpose (even when others didn’t understand her path).</p><p>Together, we explore:</p><p>➡️ How courage shows up in everyday choices</p><p>➡️ Why following your inner guidance can change everything</p><p>➡️ How to stop caring what other peopl...

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  Episode #1

  Biohacking Recovery Tools That Actually Work

  Sep 12, 202553 minS2

  <p>What happens when cutting-edge technology meets conscious self-care?</p><p>In this episode, join me behind the scenes at a next-level recovery space where I tried a series of surprisingly cool (and slightly wild) modalities that left me feeling alive, refreshed, and deeply restored. </p><p>Think science-meets-spirit… with a few icy surprises.</p><p>You’ll also learn a simple but powerful Embodied Energy Flow practice to anchor into your heart and contribute to global calm (yes, from your living room), and I’m sharing one of my all-time favourite self-care finds that’s as gentle as it is effec...

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  Episode #12

  What To Do With Negative Thoughts

  Aug 6, 202557 minS1

  <p>If you've ever tried to silence your negative thoughts - or felt bad for having them - this episode offers a radically different approach.</p><p>In this week's Courageous Self-Care Experience, I'm sharing a fresh, grounded perspective on navigating negativity without bypassing or battling your mind. </p><p>We'll explore: </p><p>➡️ How to shift your energy without shame  </p><p>➡️ Why fearing your thoughts might be doing more harm than good.</p><p>➡️ A powerful practice to ground into your 10th chakra (yes, that's a thing)</p><p>➡️ Practical insight on how to stay centered when a loved one is going t...

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  Episode #11

  The Self-Care System That Actually Works

  Aug 5, 202549 minS1

  <p>If you've been feeling burnt out, overwhelmed, or like no amount of deep breathing or journaling is cutting it... this episode is for you.</p><p>I'm guiding you through a mini experience of a self-care system unlike anything you've ever tried - one designed to get stuck energy moving, fast. </p><p>Think of it as a direct activation of your inner healer that quiets the mind, awakens joy in the body, and leaves you feeling lighter, clearer, and recharged.</p><p>➡️ One part of the episode is designed to quiet the mind, energize, and refocus with ease.</p><p>...

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  Episode #10

  The Root Cause of All Problems

  Jul 30, 202550 minS1

  <p>Here's a wild idea: What if every challenge you face - physical, emotional, mental, or energetic - comes down to just one thing?</p><p>In this episode, I'm sharing the deeper truth behind what's really keeping you stuck... and the exact system I use to shift it. </p><p>These practices aren't what you'll find in a typical self-care routine - but they are fast, strategic, and powerful. In fact, if you just did these self-care practices, you’d transform your life. </p><p>➡️ If you're feeling overwhelmed, drained, disconnected, or blocked... this is for you.</p><p>➡️ The solution...

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