
Courageous Wellness
Heather Andersen, Co-Founder Of New York Pilates, Discusses Optimal Alignment, The Pilates Explosion, and the True Meaning of the “Pilates Girlie”
Today on the podcast, we welcome Heather Andersen, co-founder of New York Pilates. A former ballerina with deep classical training, Heather's expertise is anatomy-first and grounded in rigorous education from some of the most respected voices in technically precise, anatomy-based Pilates. Heather co-founded New York Pilates in 2013 as the original reformer studio that helped shape New York's modern Pilates culture. Since then, NYP has become one of the most influential forces shaping modern Pilates. Today, she and Aly discuss alignment, the types of training, and what the “Pilates Girlie” actually is. Learn more about your ad choices. Visit megaphone.fm/adchoices

