Cowgirls Over Coffee

Spoiler: there’s nothing you’re missing. There’s no hack, strategy, system or secret that you just haven’t figured out. There’s only the process of discovering what matters for you and what doesn’t, what works for you and what doesn’t. The Cowgirls Over Coffee podcast exists to invite women into deeper conversations that lead to stronger lives. Welcome to Cowgirls Over Coffee with Thea Larsen! The podcast where I take you along on my mission to encourage and equip women to finally quit winging it, and learn to savor life at the intersection of home and ambition. Tune in each week for conversations with not only myself, but also roundtable discussions with my friends, and even an expert or two, as we navigate the messy, mundane and magic of every day cultivating thriving homes and businesses from the ranch, farm, kitchen table or cab of the truck.This is an experiment in embracing the process, sampling systems, and nurturing self, all while simply refusing to settle for less than we k

Cowgirls Over Coffee is a education podcast hosted by Thea Larsen, with 94 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Thea Larsen hosts Cowgirls Over Coffee, a education show with 94 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #93

  Simple Is Not Easy: Rebuilding Health After You've Let It Slide

  Feb 23, 202649 minS0

  <p>This week, Thea sits down with Kelly and Audrey for an unscripted conversation about what happens when driven women lose the plot on their health and fitness priorities. This isn't a conversation about macros, meal plans, or ten step routines. It's a conversation for the those of us that know exactly what we should be doing and still can't seem to do it. If you're the entrepreneur who categorizes a one-hour walk as wasted time, the former athlete who can't reconcile who she was with where she is now, the high achiever who will move boulders but won't stack...

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  Episode #92

  Locking In Without Burning Out: The Messy Middle of Sustainable Goal-Setting

  Feb 16, 202639 minS0

  <p>This week, Thea sits down with Audrey for a mid-process check-in on what "locking in" actually looks like when you're committed to doing it differently this time. This is the unglamorous, honest conversation about what happens when high-achieving women try to expand their lives without repeating the patterns that led to burnout in the first place.</p><p>We end up in the middle of a frank discussion with no concrete answers about the difference between producing and protecting the experience, the value of training foundational practices instead of relying on talent and tenacity, and why the finish line...

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  Episode #91

  The High-Effort Life: Wanting It All Isn't Selfish but It Requires Training

  Feb 9, 202632 minS0

  <p>There's a difference between trying hard and training hard. One is an inevitable path to burn out while the other creates the capacity to sustain the life it feels like many people tell you to stop wanting. This week, it's just Thea on the other end of the line here to convince you that it's truly okay to want the high-effort life.</p><p>After speaking at the Boss Mares Lead the Herd Workshop in Fort Worth, Thea came home with a singular clarity about what rural women entrepreneurs actually need to hear: validation that wanting it all: the...

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  Episode #90

  The Audacity Gap: Why Women with Receipts Still Don't Speak Up

  Feb 2, 202640 minS0

  <p>There's a difference between knowing what you're capable of and having the guts to act like you know it. Between cataloging your receipts and speaking your truth without apology. Between being right and being heard. This week, we sit down with Janel Dreisbach (honorary COO of Cowgirls Over Coffee, systems strategist, and resident hermit) to dissect audacity: what it costs us when we lack it, what it demands when we claim it, and why 2026 might be the year to stop asking permission.</p><p>Janel operates in the shadows by design. As Thea's sister and the architect behind Cowgirls...

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  Episode #89

  Stop Chasing Outcomes: Why Process-Obsessed Beats Goal-Obsessed

  Jan 26, 202654 minS0

  <p>There's a difference between running hard enough to stay afloat and actually creating sustainable progress. This week, we sit down with the incomparable Kelly Kline of Western Workouts to talk about the moment you stop outrunning your own life, the practice of active surrender, and why micromanaging your process might be the most liberating thing you'll do this year.</p><p>Kelly returns to Cowgirls Over Coffee for a conversation that refuses to stay surface-level. What begins as a besties catching up for the new year quickly transforms into an honest excavation of what happens when striving stops working...

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