Most of us are living on autopilot — thinking the same thoughts, getting the same results, and wondering why nothing changes. Create Your Fate exists to interrupt that pattern. Hosted by award-winning Certified Conscious Life Coach, NLP Practitioner, and Somatic Healing Practitioner, Meg Ellis, this is the weekly mindset and life coaching podcast for people who are ready to get out of their own way and feel like themselves again. Meg's body • brain • behavior approach goes deeper than mindset alone to create transformation that actually sticks. Each week you'll get honest, no-fluff solo episodes and expert conversations covering: * Brain — neuroscience-backed tools to rewire negative thought patterns, break self-limiting beliefs, and reprogram your inner voice * Body — somatic healing, nervous system tools, and practices that release what your body has been holding onto * Behavior — Enneagram insights, Law of Attraction, and conscious creation practices you can apply immediately * Topics include: self-doubt, people-pleasing, limiting beliefs, confidence, manifestation, relationships, the Enneagram, boundary-setting, identity, and designing a life that feels authentically yours. Meg the founder Create Your Fate Coaching and Create your Fate Retreats, and the creator of The Meg Ellis Method, a somatic workout experience that creates change from the inside out. Her method has helped thousands of people break lifelong patterns and step into their best lives. No toxic positivity. No quick fixes. Real transformation. New episodes every week. Take your free Enneagram test, explore the FateCreator app, and connect with Meg at letscreateyourfate.com.
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Episode #243
EP251: What Happens to the Feelings You Don't Feel?
Sep 24, 202634 min
“Your brain might have decided that you’re done with the feeling, but your body may still be in the middle of its response.” -- Meg In this episode: What happens in your body when you suppress an emotion Suppression vs. repression vs. healthy expression How unprocessed stress can affect the body over time Why feeling an emotion is different from feeding it Get your free 7-day trial to the FateCreator life coaching app! You say you’re fine. You move on. You find the silver lining. But does that mean you actually processed what you were feeling—or did you just get really good at pushing it down? In this episode, Meg explores what actually happens in your body when you don’t allow yourself to fully feel an emotion, including why your mind can decide you’re “over it” while your body may still be responding. She shares her own realization that being a positive person sometimes became a way of avoiding uncomfortable feelings, and why learning to feel them—not feed them—completely changed the way she understands emotional health. Connect with Meg: Free 7-day trial to unlimited coaching tools! Follow Meg on Instagram Follow The Create Your Fate Podcast on Instagram Take your FREE Enneagram Test Subscribe to Meg's newsletter Disclaimer
EP250: The 3 Things That Completely Changed My Life (Trust Me, I Was a Hot Mess Express)
Sep 16, 202648 min
“You don’t change your life by fixing yourself. You change your life by finally understanding yourself.” — Meg In this episode: Why your repeated behaviors usually aren’t random, and what your patterns may be helping you avoid, protect, or receive Why mindset and behavior work were transformative for me—but still left a missing piece The difference between intellectually understanding an experience and actually allowing yourself to process it How Body • Brain • Behavior work together to help you understand yourself, make conscious choices, and create your fate Get your free 7-day trial to the FateCreator life coaching app! For the 250th episode of Create Your Fate , I’m taking you back to a version of me I barely recognize anymore: unhappy in my marriage, counting down the hours at a job I hated, carrying years of unprocessed grief, and living mostly on autopilot without realizing how much of my life was being driven by thoughts, patterns, and emotions I didn’t understand. My life looks very different today, but the biggest change wasn’t getting divorced, changing careers, moving, or starting a business. It was learning how to understand myself. In this episode, I’m breaking down the three things that changed everything for me— Brain, Behavior, and Body —and how understanding each one can give you more awareness, agency, and choice in your own life. Connect with Meg: Free 7-day trial to unlimited coaching tools! Follow Meg on Instagram Follow The Create Your Fate Podcast on Instagram Take your FREE Enneagram Test Subscribe to Meg's newsletter Disclaimer
EP249: You are Your Own Guru (Stop Asking Everyone Else for Advice)
Sep 10, 202637 min
“Self-trust isn’t knowing you’re going to get it right. It’s knowing that if you get it wrong, you trust yourself to handle what happens next.” — Meg In this episode: How to recognize when you’re seeking information versus seeking permission How your body, thoughts, and behavioral patterns each give you different information A simple check-in for making decisions with more self-trust How to learn from experts without giving away your authority Get your free 7-day trial to the FateCreator life coaching app! There has never been more information telling us how to live our lives—and somehow, it’s become harder to hear ourselves. Between social media experts, personal development, endless advice, courses, certifications, podcasts, and the pressure to constantly improve ourselves, it’s easy to believe that someone else must have the answer we’re missing. But what happens when learning more becomes another way of avoiding trusting what we already know? In this episode, I’m sharing a recent moment when I almost signed up for yet another course before realizing I didn’t actually need more information—I was looking for permission. We’ll talk about why we outsource our decisions, why self-trust can feel so uncomfortable, and how understanding your body, brain, and behavior can help you come back to the person who knows you better than anyone else: you. Connect with Meg: Free 7-day trial to unlimited coaching tools! Follow Meg on Instagram Follow The Create Your Fate Podcast on Instagram Take your FREE Enneagram Test Subscribe to Meg's newsletter Disclaimer
EP248: The Cost of Being Agreeable (And How to Stop Needing Everyone to Like You)
Aug 25, 202639 min
"The goal isn't to become so agreeable that everyone can like you. It's to become authentic enough that the people who do like you are actually liking you." — Meg In this episode: Why being “easy” can quietly become a strategy for earning approval The difference between genuine kindness and abandoning yourself to keep the peace How constantly editing yourself can disconnect you from your own wants, needs, and identity Why authenticity matters when creating relationships, opportunities, and a life that actually fits you Get your free 7-day trial to the FateCreator life coaching app! In today's episode, Being agreeable sounds like a good thing. You’re flexible, easygoing, considerate, and people tend to like you. But what happens when being “easy” starts requiring you to edit who you are? In this episode, we’re unpacking the hidden cost of being overly agreeable and the thousand tiny ways we can sacrifice our authenticity in exchange for approval. We’ll explore why we learn to scan the room before checking in with ourselves, why other people’s approval never fully satisfies us when they’re approving of an edited version, and how losing touch with your authenticity can leave you living a life that doesn’t quite feel like yours. We’ll also talk about a simple shift you can start practicing right now: consulting yourself before you consult the room. Connect with Meg: Free 7-day trial to unlimited coaching tools! Follow Meg on Instagram Follow The Create Your Fate Podcast on Instagram Take your FREE Enneagram Test Subscribe to Meg's newsletter Disclaimer
EP247: Don't Settle for the Fries (Why We Accept Less Than We Really Want)
Aug 12, 202638 min
"Don't settle simply because you're uncomfortable waiting." — Meg In this episode: Why rejection doesn't always mean you're on the wrong path The difference between seeking relief and choosing alignment How scarcity quietly convinces us to lower our standards Why self-worth is built by staying true to yourself—even when life hasn't rewarded you for it yet Get your free 7-day trial to the FateCreator life coaching app! After being laid off from SoulCycle, I auditioned for another cycling studio feeling confident in what I had to offer. When I didn't get the job because my expectations and experience weren't aligned with what they were looking for, I found myself questioning something so many of us experience after rejection: Should I have asked for less? In this episode, we're exploring why it's so tempting to settle when life doesn't immediately unfold the way we hoped. We dive into the psychology behind why our brains crave certainty, how scarcity can convince us that "almost" is good enough, and why the waiting season is often where our self-worth is tested the most. If you've ever questioned your standards after hearing "no" or wondered whether you should accept less just to move forward, this conversation will remind you that sometimes the bravest thing you can do is stay true to yourself while you wait for what's actually aligned. Connect with Meg: Free 7-day trial to unlimited coaching tools! Follow Meg on Instagram Follow The Create Your Fate Podcast on Instagram Take your FREE Enneagram Test Subscribe to Meg's newsletter Disclaimer
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