Create Your Shape with Jenny the Nutritionist

Jenny the Nutritionist shares the strategy, structure, and science to take your body composition to the next level. She discusses the tools for ladies who work out, and want to look like they work out. The answer IS NOT working out more and eating less. She's combined her education (Licensed Nutritionist and Functional Nutrition Counselor), with her own experience as a Bikini Competitor and Crossfitter, to help hundreds of ladies build muscle and decrease body fat. To change your shape, I invite you to join my 4 month coaching program, Create Your Shape.

Create Your Shape with Jenny the Nutritionist is a health podcast hosted by Jenny, with 246 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Jenny hosts Create Your Shape with Jenny the Nutritionist, a health show with 246 episodes published.

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  Create Your Shape with Jenny the Nutritionist

  238. I'm confused. Should I do a calorie deficit or eat enough?

  Aug 18, 202618 min

  Confused about whether to eat more or cut calories to lose fat and build muscle? In this episode, I break down: • The key differences between fat loss and muscle gain • Why a calorie deficit is just part of the equation • What eating enough actually means • Why eating enough might be the missing piece to your plateau or the "secret" to maximize before even starting a deficit. Learn how to optimize both goals by understanding the difference between the two and how to use them in a strategy. LIMITED TIME OFF: Work with Jenny in Create Your Shape SPRINT (8-weeks starting Sept. 28th 2026) → https://jennythenutritionist.com/create-your-shape/ Book a Consultation with Jenny → https://calendly.com/jennythenutritionist/consultation Follow Jenny the Nutritionist on Instagram → @jennythenutritionist

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  Create Your Shape with Jenny the Nutritionist

  237. The Build & Reveal Loop

  Aug 11, 202618 min

  Type A me really tried to squeeze every nutrition & fitness tip all in one day. It was never realistic, nor was it actually what moved the needle. I realized the women who looked like they lifted, weren’t doing everything all of the time. They were following a phased, strategic approach. In this episode, I'm breaking down The Build & Reveal Loop: the framework that helps you build muscle, decrease body fat, and improve your shape year after year without constantly dieting or feeling overwhelmed. We'll cover: • Why trying to do everything at once actually slows your progress • The difference between a Build Phase and a Reveal Phase • Why you shouldn't be in a calorie deficit year-round • How women continue improving their physique while still enjoying vacations, restaurants, and real life • Why your shape should compound and get better every year, esp. in your 30s-50s If you've ever felt like you're stuck dieting forever or wondering how women who look like they lift manage to make it all work, this episode is for you. LIMITED TIME OFF: Work with Jenny in Create Your Shape SPRINT (8-weeks starting Sept. 28th 2026) → https://jennythenutritionist.com/create-your-shape/ Book a Consultation with Jenny → https://calendly.com/jennythenutritionist/consultation Follow Jenny the Nutritionist on Instagram → @jennythenutritionist

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  Create Your Shape with Jenny the Nutritionist

  Limited Time Offer: Create Your Shape SPRINT

  Aug 4, 202610 min

  For a limited time, Create Your Shape SPRINT is officially open! Same proven coaching. Different scope. In this episode, I'm sharing exactly why I created this new 8-week coaching experience, who it's designed for, and how it differs from the full Create Your Shape program. We'll cover: • Who Sprint is the perfect fit for (and who it's not) • Why this locked-in, focused timeframe may be what you’re needing • What's included inside Sprint and how the coaching works • The difference between Sprint and the full 4-month Create Your Shape experience If you're already lifting weights and want your physique to finally reflect the effort you're putting in, this episode is for you. Create Your Shape Sprint starts September 28th . Bonuses: • Join by August 9th and you'll receive a 1:1 strategy call with me. & • Join by August 31st and you'll get immediate access to the Nutrition Sprint Kit and Create Your Shape Training Program so you can start making progress right now! Have questions? Schedule a consult call ! Book a Consultation with Jenny → Create Your Shape (Starting on July 27th): https://calendly.com/jennythenutritionist/consultation Work with Jenny the Nutritionist in Create Your Shape: https://jennythenutritionist.com/create-your-shape/ Follow Jenny the Nutritionist on Instagram: @jennythenutritionist

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  Create Your Shape with Jenny the Nutritionist

  236. July ‘26 Q&A: Same deficit macros? Menopause? Double Progression Training?

  Jul 28, 202618 min

  [NEW CLASS: How to Look Fit, Be Well-fueled + Fully Energized] Link for class will be displayed here soon! It's time for another Q&A! This week, I'm answering three questions I’ve gotten recently, some multiple times and I know you might have the same questions. We'll cover: • Why you might be using the exact same macros as your last deficit... but feel starving this time • Whether women in their 40s and 50s really need to "settle" when it comes to changing their shape • How double progression actually works & why it’s If you're trying to build muscle, decrease body fat, and look like you lift weights, these are the kinds of nuanced questions that make all the difference. Book a Consultation with Jenny → Create Your Shape (Starting on July 27th): https://calendly.com/jennythenutritionist/consultation Work with Jenny the Nutritionist in Create Your Shape: https://jennythenutritionist.com/create-your-shape/ Follow Jenny the Nutritionist on Instagram: @jennythenutritionist

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  Create Your Shape with Jenny the Nutritionist

  235. Strong, Fit, & Confident I Know What I’m doing - Client Interview with Anna Negrete

  Jul 21, 202655 min

  Anna was already doing all the things, she is a fitness instructor after her engineering day job! So why didn't she look as fit as she felt? In this client interview, Anna shares how she stopped working harder, started working smarter, and finally built a physique, and a level of confidence, that matched the effort she was putting in. We'll talk about: • Why she thought something was "wrong" with her • The mindset shifts that changed her relationship with food • What finally made vacations and restaurants feel easy instead of stressful • How she learned to fuel her body, train more effectively, and stop second-guessing every decision • Why she now feels confident knowing exactly what to do to build muscle, decrease body fat, and maintain it long-term If you've ever thought, "I should look fitter than I do," or felt like you're doing everything right but still missing something, I think you'll really relate to Anna's story. P.S. Tomorrow 7/23 is the final day to join Create Your Shape ! We start next week, July 27th. Now is the time to create your strong, fit, and confident shape and mind! Book a Consultation with Jenny → Create Your Shape (Starting on July 27th): https://calendly.com/jennythenutritionist/consultation Work with Jenny the Nutritionist in Create Your Shape: https://jennythenutritionist.com/create-your-shape/ Follow Jenny the Nutritionist on Instagram: @jennythenutritionist

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