Creating Happiness

Just a 23 year old self help fanatic with a stubborn conviction that there's always something we can do to create more happiness in our lives, a desire to help us all actualize it and a microphone that I'll work out how to properly use eventually. Links to my socialshttps://linktr.ee/creatinghappinesspod

Creating Happiness is a education podcast hosted by Anya Simister, with 17 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Anya Simister hosts Creating Happiness, a education show with 17 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Creating Happiness

  17: What's 'Romanticizing your life' all about?

  Aug 31, 202531 minS0

  <p>Howdy Amigos</p><p>Today we're starting a conversation on what romanticizing your life actually means and how to do it. You'll learn :</p><p>- How to use your ability to be envious of other people's lives to romanticize your own</p><p>- The relevance of the reticular activating system in romanticizing your life</p><p>- Where I go on the internet to get inspiration on things to do to romanticize my life</p><p>- How to play IRL Sims (the ultimate game of romanticization)</p><p>- And what savouring is and why you...

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  Creating Happiness

  16 : It's Eeyore season again | takeaways from a depressive episode

  Aug 17, 202546 minS0

  <p>This episode we're talking about what's been going on in my life for the past couple of months and what I’ve taken away from them, including:</p><p>- Why being a fresh uni graduate can be so difficult</p><p>- What happiness *really* is</p><p>- Ways in which you can change your routine to help yourself when you're struggling mentally</p><p>- The importance of practicing healthy habits when you're NOT struggling</p><p>- Why a low patch can springboard you to new heights</p><p>And a lil bit more</p><p>...

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  Creating Happiness

  15: Making sense of perfectionism

  Aug 2, 202552 minS0

  <p>Today's episode is all about perfectionism and we're going to cover:</p><p>- Why black and white thinking makes so much sense to perfectionists</p><p>- Why you'd rather do no work than do less than a perfect day's work</p><p>- Where perfectionism stems from and how it's a coping mechanism for fear</p><p>-How perfectionism holds you back from your dreams and what it does to you emotionally</p><p>-The difference between perfectionism and high standards</p><p>-How to start overcoming it</p><p>And lots more, including a few personal...

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  Creating Happiness

  14: Cool kids do their Sunday resets on Mondays

  Jun 30, 202547 minS0

  <p>This is my Sunday/Monday reset/self care day routine that I forgot to say I definitely do not do every single Monday because I'm a working girly. Hope someone is persuaded to create their own and maybe get a new favourite day of the fortnight.</p><p><br></p><p>Hannah Connolly's socials :https://linktr.ee/hanauchocolat?utm_source=linktree_profile_share

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  Creating Happiness

  13: The health and wellness girls are onto something

  May 10, 202558 minS0

  <p>Today we're talking about why building healthy habits is *genuinely actually seriously* so so SO life changing (and I very rarely use that phrase), and I give you 4 to choose from to get started with info on how they're actually going to help.</p><p>Mentions</p><p>Michael Smoak's tiktok on healthy living</p><p>https://vm.tiktok.com/ZNd6SBTCX/</p><p>Michael Smoak's tiktok on the benefits of walking</p><p>https://www.instagram.com/reel/DAQtzl4uoYo/?igsh=aDJtaGF5ODFwb3Zq</p><p>Kate's tiktok on doing things that make YOU happy</p><p>https...

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