Crohn’s Fitness Food

Sharing my life with Crohn's Disease and my search for better health through mindfulness, fitness, medications, adventures, and more, as well as interviews with other Crohn's and Ulcerative Colitis Warriors and other experts in health, nutrition, fitness, and living better lives!Hosted by Stephanie Gish

Crohn’s Fitness Food is a health podcast hosted by Stephanie Gish, with 101 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Stephanie Gish hosts Crohn’s Fitness Food, a health show with 101 episodes published.

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  Episode #102

  Stress, a weakened immune system and Shingles (E102)

  Apr 23, 202618 minS0

  <p>Things have gotten stressful as we prepare to sell our house and map out the logistics of living on a boat! Even though we've been planning for a variety of scenarios, this is something I've never done before and that has my stress level amplified. But this time, stress didn't trigger an IBD flare-up, it triggered Shingles. Listen to this episode to hear my experience, adjustments to medications, treatment and how I'm feeling. </p><p><br></p><p>Links from the show: Briotech https://amzn.to/41RbvPG (Amazon affiliate link)</p><p>Healthline article: https://www.healthline.com/health...

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  Episode #101

  Colonoscopy #10, Prep tips and update (E101)

  Apr 8, 202618 minS0

  <p>I recently had my 10th colonoscopy! This was a routine colonoscopy scheduled look for any dysplasia and to make sure my medications are working and that I'm in remission. In this episode I share some tips and things I've learned over the years to make the prep more palatable and a little easier. </p><p>If you've got tips of your own to share, please write them in the comments for others to learn from your experiences, too!</p>

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  Episode #100

  Steph's Update and Podcast Announcement (E100)

  Mar 24, 202617 minS0

  <p>A lot has happened since my last episode so I'm giving you an update on my own IBD journey and sharing a big move that my husband and I are about to embark upon!</p><p>Topics covered:</p>My Crohn's disease updateMy IgA Nephropathy updateAlpha-1 Antitrypsin Deficiency (Alpha-1); https://alpha1.org/Silent RefluxCough Variant AsthmaWhere I'm going and where the podcast is going!<p>#chronicillness #travel #crohns</p><p><br></p>

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  Episode #99

  Ashley Zuchelli: Navigating Crohn's (E99)

  May 9, 202446 minS0

  <p>Ashley Zuchelli shares her journey with Crohn's disease, from the onset of symptoms to her recent diagnosis. She discusses the challenges she faced in finding a doctor who would listen and the frustration of not knowing what was causing her symptoms. Ashley also talks about the impact of Crohn's on her work and how she manages anxiety. Finally, she shares her motivation for advocacy and raising awareness about IBD. In this conversation, Ashley Zuchelli shares her journey with IBD and the challenges she faced in getting a diagnosis. She emphasizes the importance of realizing when something is wrong and...

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  Episode #98

  Stephanie Gish solocast: Back on medications (E98)

  Apr 30, 202412 minS0

  <p>Back on medication and mindset changes during my Crohn’s journey</p><p>It’s been over 20 years since my colon started bleeding and my inflammatory bowel disease (IBD) journey began. In 2003, I ignored the symptoms of blood, pain, and bloating for nearly three years. When I finally sought help in 2006 after a severe flare, it took another three years to reach a diagnosis. In those first six years, I was left to my own devices to try and stop the symptoms and find some way of living a normal life. </p><p>It’s been a long journey with Cr...

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