Crunch Bites

Crunch Bites is the newest ‘grab and go’ podcast for parents who want to learn how to feed their family well whilst saving on time, money and stress. Brought to you by qualified nutritionists, each episode bites off a topic that will help you build those healthy habits in the home. From packing healthy lunchboxes, to building a positive body image, to reaching for rainbow foods in the home, join us as we chat about practical ways to feed your family healthy food. Crunch bites is brought you by the Crunch&Sip team at Cancer Council WA and funded by Healthway. For more information about the program visit crunchandsip.com.au Hosted on Acast. See acast.com/privacy for more information.

Crunch Bites is a health podcast hosted by Crunch&Sip, with 23 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Crunch&Sip hosts Crunch Bites, a health show with 23 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Crunch Bites

  It takes a village: Grandparents' roles in raising healthy kids with Professor Michelle Jongenelis

  Jul 26, 202643 min

  The traditional family model is changing, as many families now juggle both parents working outside the home. Grandparents are increasingly stepping in to offer support and perform a regular childcare role. Join Mikala as she speaks with Professor Michelle Jongenelis about her research examining this changing landscape and the important role grandparents play in shaping children’s habits, such as what they eat and how much they move their body.    Topics covered: -         The changing family model -         Grandparents role and impact on children’s nutrition and physical activity -         The importance of consistent and clear communication between parents and grandparents -         Valuable resources and tools for grandparents and families to support children’s health and wellbeing   Episode links: Dr Michelle Jongenelis website and factsheets    Grandparents as healthy eating champions factsheet   Fussy grandchild   Healthy eating activity cards   Crunch&Sip website LiveLighter website Hosted on Acast. See acast.com/privacy for more information.

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  Episode #2

  Fibre Bites with Dr Joanna McMillan

  Jun 28, 202617 minS3

  Following Mikala’s detailed conversation with Dr Joanna McMillan about her book The Fibre Factor , join us for this bonus bite-sized episode where we summarise the info in a quick 20 questions, easy to digest format.   Episode links     The Fibre Factor     Dr Joanna McMillan’s website Hosted on Acast. See acast.com/privacy for more information.

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  Episode #1

  Fibre Fundamentals with Dr Joanna McMillan

  Jun 21, 202652 minS3

  Find out what your gut wants you to know about fibre as Mikala talks with Dr Joanna McMillan about her latest book The Fibre Factor . In this engaging conversation they discuss why fibre leads to more than just healthy digestion, the different types of fibre and why diversity matters, how fibre can improve the whole body and lots of family-friendly and practical ways to include more fibre in the diet.   Topics covered:     The fibre dream team – diversity counts       The role of fibre in the body and the many benefits beyond the gut     Practical ways you can increase fibre every day     Why starting low and going slow is the key to increasing fibre, rather than “fibre maxxing”   Episode links     The Fibre Factor     Dr Joanna McMillan’s website     @the.guthealthdietitian  Hosted on Acast. See acast.com/privacy for more information.

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  Episode #12

  Fuelling young athletes: Nutrition that powers play with Julie Meek

  Oct 5, 202544 minS2

  <p>How do we support our emerging athletes as they juggle the demands of school and sports? </p><p> </p><p>Join Mikala as she talks about sustaining snacks and meals that maximise nutrition with Julie Meek, performance specialist and Sports Dietitian.</p><p> </p><p>Julie shares her top tips when it comes to juggling a full training schedule and ensuring kids find time to fuel up on the food needed for healthy growth and development. Hear ways to boost iron, pack in protein and the importance of considering calcium for growing skeletons.</p><p> </p><p>Topics covered in t...

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  Episode #11

  Discover bush foods with Dale Tilbrook

  Jul 27, 202546 minS2

  <p>Join us as we yarn about bush foods with Dale Tilbrook, a proud Wardandi Bibbulmun woman. Mikala and Dale explore bush foods and discuss some common examples, where you can find them and how to weave them into your weekly cooking. </p><p> </p><p>Topics covered in today’s episode: </p>What are bush foods Where you can find bush foodsThe rules of foraging The importance of supporting Aboriginal owned companies <p> </p><p>Links </p>Dale TilbrookMaalinup aboriginal gallery Transcript <p > Hosted on Acast. See acast.com/privacy for more information.</p>

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