Cultured Food Life

Discover how to make and serve delicious probiotic foods and improve your overall health with Donna Schwenk. In her weekly radio show "Cultured Food Life" (new episodes every Tuesday), Donna will de-mystify different probiotic foods such as kefir, kombucha, and cultured vegetables, and share how to add these foods into your diet. As a teacher and writer, Donna works with thousands of people to open the door to a world of foods that can help improve an array of health problems including high blood pressure, diabetes, and IBS. In her down-to-earth and informative style, Donna will walk you through the basic preparation techniques and teach you how to make these delicious probiotic recipes at home. You can find out all about Donna on her web site https://www.culturedfoodlife.com/

Cultured Food Life is a health podcast hosted by Donna Schwenk, with 376 episodes on record and a Required Pod Score of 87.

Donna Schwenk hosts Cultured Food Life, a health show with 376 episodes published.

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  Episode #375

  The Trilogy After Antibiotics And Before Cold And Flu Season - Episode 375

  Sep 26, 202625 min

  After antibiotics—or before cold and flu season—I always come back to the same three cultured foods: kefir, kombucha, and cultured vegetables. In this episode, I'll share why I call them The Trilogy, how each one supports the gut in a different way, and how I use them together to help rebuild, nourish, and strengthen the microbiome. Episode link: https://www.culturedfoodlife.com/podcast/the-trilogy-after-antibiotics-and-before-cold-and-flu-season-episode-375/ Link(s) I talked about: Article: https://www.culturedfoodlife.com/three-foods-that-can-change-your-life-the-trilogy-and-more/ Check out these other links: My Story Video: https://www.youtube.com/watch?v=CbX9Nv9OtGM For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay Listen to all my podcasts: http://bit.ly/cflpodcast Become a Biotic Pro Member: http://bit.ly/2kkhwS1 Cultured Food Recipes: http://bit.ly/2UIfY2x Health and Food Topics: http://bit.ly/2SdzIOS My Amazon Shop: https://bit.ly/3KdhEge MY STARTER CULTURES Milk Kefir Grains: http://bit.ly/2rQ99PE L. Reuteri Superfood: https://bit.ly/LReuteriSuperfoodStarter L. Gasseri Superfood: https://bit.ly/LGasseriSuperfoodStarter Easy Kefir: http://bit.ly/2MQ1nPV Kefir Soda Starter: http://bit.ly/3YVErTa Kombucha Starter: http://bit.ly/2g2R9hE Vegetable Starter: http://bit.ly/2SzzVem Sourdough Starter: http://bit.ly/2IjaaXK Other items in my store: http://bit.ly/2HTKZ27 STAY CONNECTED Instagram: http://instagram.com/culturedfoodlife/ Facebook: https://www.facebook.com/CulturedFoodLife/ Pinterest: http://pinterest.com/donnaschwenk/ Twitter: https://twitter.com/donnaschwenk

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  Episode #373

  Easy Kefir- The Cultured Food I Recommend For Beginners - Episode 373

  Sep 12, 202617 min

  Easy Kefir is the cultured food I recommend most often for beginners. In this episode, I'll explain why I started with powdered kefir, how it differs from traditional kefir grains, and how you can make creamy, probiotic-rich kefir without straining grains or maintaining them every day. It's a simple and dependable way to begin your cultured-food journey. Episode link: https://www.culturedfoodlife.com/podcast/easy-kefir-the-cultured-food-i-recommend-for-beginners-episode-373/ Link(s) I talked about: Article: https://www.culturedfoodlife.com/easy-kefir-the-cultured-food-i-recommend-for-beginners/ Check out these other links: My Story Video: https://www.youtube.com/watch?v=CbX9Nv9OtGM For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay Listen to all my podcasts: http://bit.ly/cflpodcast Become a Biotic Pro Member: http://bit.ly/2kkhwS1 Cultured Food Recipes: http://bit.ly/2UIfY2x Health and Food Topics: http://bit.ly/2SdzIOS My Amazon Shop: https://bit.ly/3KdhEge MY STARTER CULTURES Milk Kefir Grains: http://bit.ly/2rQ99PE L. Reuteri Superfood: https://bit.ly/LReuteriSuperfoodStarter L. Gasseri Superfood: https://bit.ly/LGasseriSuperfoodStarter Easy Kefir: http://bit.ly/2MQ1nPV Kefir Soda Starter: http://bit.ly/3YVErTa Kombucha Starter: http://bit.ly/2g2R9hE Vegetable Starter: http://bit.ly/2SzzVem Sourdough Starter: http://bit.ly/2IjaaXK Other items in my store: http://bit.ly/2HTKZ27 STAY CONNECTED Instagram: http://instagram.com/culturedfoodlife/ Facebook: https://www.facebook.com/CulturedFoodLife/ Pinterest: http://pinterest.com/donnaschwenk/ Twitter: https://twitter.com/donnaschwenk

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  Episode #372

  Episode 372 - Which Fermented Drink Is Right For You?

  Sep 5, 202618 min

  With so many fermented drinks to choose from, how do you know which one is right for you? In this episode, I'm breaking down some of my favorite cultured beverages—including kombucha, Jun kombucha, kefir soda, water kefir, rejuvelac, and naturally fermented ginger drinks. Each one has its own unique microbes, flavors, and benefits, and some are easier to make and maintain than others. I'll explain the differences, what makes each drink special, and how to choose one that fits your body, your lifestyle, and what you're hoping to accomplish with your gut health. You don't need to make them all. Sometimes finding just one fermented drink you love can be a wonderful way to bring more beneficial microbes into your life every day. Episode link: https://www.culturedfoodlife.com/podcast/which-fermented-drink-is-right-for-you-episode-372/ Link(s) I talked about: Article: https://www.culturedfoodlife.com/how-to-choose-the-best-fermented-drink-for-you/ Check out these other links: My Story Video: https://www.youtube.com/watch?v=CbX9Nv9OtGM For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay Listen to all my podcasts: http://bit.ly/cflpodcast Become a Biotic Pro Member: http://bit.ly/2kkhwS1 Cultured Food Recipes: http://bit.ly/2UIfY2x Health and Food Topics: http://bit.ly/2SdzIOS My Amazon Shop: https://bit.ly/3KdhEge MY STARTER CULTURES Milk Kefir Grains: http://bit.ly/2rQ99PE L. Reuteri Superfood: https://bit.ly/LReuteriSuperfoodStarter L. Gasseri Superfood: https://bit.ly/LGasseriSuperfoodStarter Easy Kefir: http://bit.ly/2MQ1nPV Kefir Soda Starter: http://bit.ly/3YVErTa Kombucha Starter: http://bit.ly/2g2R9hE Vegetable Starter: http://bit.ly/2SzzVem Sourdough Starter: http://bit.ly/2IjaaXK Other items in my store: http://bit.ly/2HTKZ27 STAY CONNECTED Instagram: http://instagram.com/culturedfoodlife/ Facebook: https://www.facebook.com/CulturedFoodLife/ Pinterest: http://pinterest.com/donnaschwenk/ Twitter: https://twitter.com/donnaschwenk

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  Episode #371

  Episode 371 - How to Rebuild Your Gut: Finding the Fermented Food Your Body Needs

  Aug 29, 202624 min

  If your gut feels out of balance, where do you begin? In this episode, I'm breaking down some of my favorite cultured foods and beneficial microbes—from kefir and cultured vegetables to L. reuteri, S. boulardii, Bifidobacteria, HMOs, Akkermansia, and natto—and explaining how each one supports the gut in a different way. You don't need everything at once. The goal is to understand what your body may need, feed the right microbes, and slowly rebuild a healthier, more resilient microbiome. Episode link: https://www.culturedfoodlife.com/podcast/how-to-rebuild-your-gut-finding-the-fermented-food-your-body-needs-episode-371/ Link(s) I talked about: Article: https://www.culturedfoodlife.com/how-to-start-healing-your-gut-which-fermented-food-is-best-for-you/ Check out these other links: My Story Video: https://www.youtube.com/watch?v=CbX9Nv9OtGM For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay Listen to all my podcasts: http://bit.ly/cflpodcast Become a Biotic Pro Member: http://bit.ly/2kkhwS1 Cultured Food Recipes: http://bit.ly/2UIfY2x Health and Food Topics: http://bit.ly/2SdzIOS My Amazon Shop: https://bit.ly/3KdhEge MY STARTER CULTURES Milk Kefir Grains: http://bit.ly/2rQ99PE L. Reuteri Superfood: https://bit.ly/LReuteriSuperfoodStarter L. Gasseri Superfood: https://bit.ly/LGasseriSuperfoodStarter Easy Kefir: http://bit.ly/2MQ1nPV Kefir Soda Starter: http://bit.ly/3YVErTa Kombucha Starter: http://bit.ly/2g2R9hE Vegetable Starter: http://bit.ly/2SzzVem Sourdough Starter: http://bit.ly/2IjaaXK Other items in my store: http://bit.ly/2HTKZ27 STAY CONNECTED Instagram: http://instagram.com/culturedfoodlife/ Facebook: https://www.facebook.com/CulturedFoodLife/ Pinterest: http://pinterest.com/donnaschwenk/ Twitter: https://twitter.com/donnaschwenk

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  Episode #370

  How Your Good Microbes Crowd Out the Bad Ones — Even Beyond Your Gut - Episode 370

  Aug 22, 202616 min

  Your microbiome is doing so much more than helping you digest food. Your beneficial microbes are constantly helping to keep opportunistic microbes in check—and this protection extends far beyond your gut. In this episode, I'm talking about how good microbes crowd out the bad ones, why balance matters more than trying to eliminate every harmful organism, and the fascinating connection between the gut, vaginal, and bladder microbiomes. The more I learn about microbes, the more I realize that everything is connected. Feed the microbes you want to flourish, and they can help create an environment where the troublemakers have a much harder time taking over. Episode link: https://www.culturedfoodlife.com/podcast/how-your-good-microbes-crowd-out-the-bad-ones-even-beyond-your-gut-episode-370/ Link(s) I talked about: Article: https://www.culturedfoodlife.com/how-your-good-microbes-crowd-out-the-bad-ones-even-beyond-your-gut/ Check out these other links: My Story Video: https://www.youtube.com/watch?v=CbX9Nv9OtGM For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay Listen to all my podcasts: http://bit.ly/cflpodcast Become a Biotic Pro Member: http://bit.ly/2kkhwS1 Cultured Food Recipes: http://bit.ly/2UIfY2x Health and Food Topics: http://bit.ly/2SdzIOS My Amazon Shop: https://bit.ly/3KdhEge MY STARTER CULTURES Milk Kefir Grains: http://bit.ly/2rQ99PE L. Reuteri Superfood: https://bit.ly/LReuteriSuperfoodStarter L. Gasseri Superfood: https://bit.ly/LGasseriSuperfoodStarter Easy Kefir: http://bit.ly/2MQ1nPV Kefir Soda Starter: http://bit.ly/3YVErTa Kombucha Starter: http://bit.ly/2g2R9hE Vegetable Starter: http://bit.ly/2SzzVem Sourdough Starter: http://bit.ly/2IjaaXK Other items in my store: http://bit.ly/2HTKZ27 STAY CONNECTED Instagram: http://instagram.com/culturedfoodlife/ Facebook: https://www.facebook.com/CulturedFoodLife/ Pinterest: http://pinterest.com/donnaschwenk/ Twitter: https://twitter.com/donnaschwenk

  ListenShow Notes

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