Curls & Courage

Hosted by wellness entrepreneur, fitness coach, bikini bodybuilder, and digital creator Kensley Meeks, Curls and Courage cuts through the noise of wellness culture to deliver raw, honest, and evidence-based conversations about fitness, lifestyle, and personal growth. Through a blend of engaging guest interviews and candid solo episodes, Kensley combines unfiltered humor and heartfelt vulnerability to inspire you to live boldly—with courage, confidence, and purpose. The goal? To help you unlock your highest physical and mental potential. New episodes every Thursday!

Curls & Courage is a health podcast hosted by Unknown Host, with 104 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts Curls & Courage, a health show with 104 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #104

  Air Kraehmer: She Survived 7 Months of Sex Trafficking- How To Turn Trauma Into Purpose

  Jul 17, 20261h 9mS2

  Thank you so much for listening!! Connect with Air: https://www.instagram.com/airkraehmer/?hl=en Connect with me: https://www.instagram.com/yoitskenslo/ https://www.instagram.com/curlsandcouragepodcast/ Business & 1:1 coaching inquiries: kensleymeeksfit@gmail.com Want to be a guest on my show? Please join the waiting list here. My YT Channel: https://www.youtube.com/@kensleymeeks WDJY 99.1 FM: Thursdays at 10am EDT https://www.wdjyfm.com/

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  Episode #103

  Is Miami Actually Toxic? Elizabeth Mulkey on Dating, Social Media & Building Confidence

  Jul 3, 202656 minS2

  Hello my loves!! In this episode of Curls & Courage, I have an honest conversation with my girl Lizz the Shizzz- IFBB Bikini Pro, online fitness coach, model, and major beauty and wellness influencer! From moving to Miami and navigating its INSANE culture to building a personal brand online, Elizabeth shares how she's been able to stay true to herself while pursuing success in fitness, modeling, and social media! We talk about confidence, dating, entrepreneurship, and the bold mindset it takes to stop chasing money and start chasing purpose. I hope this episode leaves you feeling inspired! Thank you so much for listening! Connect with Liz: https://www.instagram.com/lizztheshizzz/?hl=en Connect with me: https://www.instagram.com/yoitskenslo/ https://www.instagram.com/curlsandcouragepodcast/ Business & 1:1 coaching inquiries: kensleymeeksfit@gmail.com Want to be a guest on my show? Please join the waiting list here. My YT Channel: https://www.youtube.com/@kensleymeeks WDJY 99.1 FM: Thursdays at 10am EDT https://www.wdjyfm.com/

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  Episode #102

  Pro Boxer Pierre Nance: What It Really Takes to Go All In on Your Dream

  Jun 19, 202647 minS2

  Hey guys!! In today's episode, I had the opportunity to sit down with a true GOAT: 6-0 professional boxer Pierre Nance (AKA Frenchie, AKA Certified Head Whoopa). This was an incredible conversation about discipline, sacrifice, risk, courage, and what it really takes to go all in on a dream. Frenchie shares his journey from a small town in Alabama to Miami, one of the most competitive and fast-paced cities in the world, as he pursues his career as a professional boxer. What I loved most about this conversation is that it gives you a real look into the mindset of an athlete competing at the highest level. He opens up about the realities of life in and out of the ring, the pressure that comes with being a professional fighter, staying focused despite distractions, and overcoming the challenges that come with chasing greatness! This episode offers valuable insights for anyone working towards a big goal that demands everything they've got! I hope this one inspires you in the same way it did me! Thank you so much for listening! Connect with Frenchie: https://www.instagram.com/frenchie256/?hl=en Connect with me: https://www.instagram.com/yoitskenslo/ https://www.instagram.com/curlsandcouragepodcast/ Business & 1:1 coaching inquiries: kensleymeeksfit@gmail.com Want to be a guest on my show? Please join the waiting list here. My YT Channel: https://www.youtube.com/@kensleymeeks WDJY 99.1 FM: Thursdays at 10am EDT https://www.wdjyfm.com/

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  Episode #101

  Karen Valencia: Why She Chose Art Over a 9-5

  Jun 5, 202647 minS2

  What's good my loves and welcome back to Curls & Courage! Today, I had the honor of sitting down with my friend and insanely talented tattoo artist, Valen. If there’s anyone who embodies courage, it’s this girl! Her journey is bold, inspiring, and completely her own. Society hands us a blueprint: Go to school. Get a 9–5. Play it safe. And you already know… respectfully, I'm not into that type shit lol. In this episode, Valen and I get real about what it actually takes to follow your passion — especially when it means going against expectations. We talk about risk, confidence, being misunderstood, and choosing authenticity over approval. Later, we get deep on humanity, vulnerability, identity, and the truth about what the “Miami lifestyle” actually looks like! I hope y'all love this episode and your support means the world for real! Connect with Valen: https://www.instagram.com/valen.inked/?hl=en Connect with me: https://www.instagram.com/yoitskenslo/ https://www.instagram.com/curlsandcouragepodcast/ Business & 1:1 coaching inquiries: kensleymeeksfit@gmail.com Want to be a guest on my show? Please join the waiting list here. My YT Channel: https://www.youtube.com/@kensleymeeks WDJY 99.1 FM: Thursdays at 10am EDT https://www.wdjyfm.com/

  ListenShow Notes
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  Episode #100

  Matteo Cagliano: What Miami Nightlife is Actually Like: Fashion, Networking, and Hustling

  May 22, 20261h 2mS2

  What's good guys!! In today’s episode, I’m sitting down with my friend Matteo Cagliano — creator, promoter, and entrepreneur constantly making moves. From fashion shows and swimwear launches to venue partnerships, hospitality, and production, Matteo shares what it really takes to build a brand and create opportunities in Miami. After modeling in Matteo’s recent fashion show for his swimwear brand, Mcgriddys , I had to learn more about the mindset, hustle, and courage behind his journey and everything he’s building! Miami nightlife is NOT always what it seems, and Matteo gives an honest look into the business behind the party scene. We discuss networking, entrepreneurship, nightlife culture, mental health, and the pressure that comes with constantly being “on” while chasing success in fast-paced industries. We talk about: How Matteo got started in fashion and nightlife The reality of working in Miami’s nightlife industry How to build your network and grow your social media Building and launching a swimwear brand from scratch The financial side of starting a personal brand Behind-the-scenes of fashion shows and production Mental health, pressure, and staying grounded in fast-paced environments This one seriously OPENED MY EYES... Hope you love it and thank you so much for listening! Come see me on the runway!! Fantasy Fashion Show Saturday, May 30th (Miami Swim Week Edition) at the Hardrock Casino in Hollywood, FL! https://www.hardrocknightlife.com/ Connect with Matteo: https://www.instagram.com/mcgriddysclubbuzz/ https://www.instagram.com/smproductionsllc_/ https://www.instagram.com/mcgriddys_modeling_agency/ Mcgriddy's Swimwear: https://www.instagram.com/mcgriddys_swimwear/ Connect with me: https://www.instagram.com/yoitskenslo/ https://www.instagram.com/curlsandcouragepodcast/ Business & 1:1 coaching inquiries: kensleymeeksfit@gmail.com Want to be a guest on my show? Please join the waiting list here. My YT Channel: https://www.youtube.com/@kensleymeeks WDJY 99.1 FM: Thursdays at 10am EDT https://www.wdjyfm.com/

  ListenShow Notes

Based on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:

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