Cutting Edge Health: Preventing Cognitive Decline

Welcome to the Cutting Edge Health Podcast. I‘m Jane Rogers. My plan in starting this podcast is to create a community empowered to prevent Alzheimer’s and cognitive decline. Yes, the latest research shows it can be prevented when caught early and we’ll talk with the medical experts who can help you do that. This is personal. My mother is in memory care. My father passed with AZ. I started experiencing memory issues, visible to those close to me, six years ago in my mid-50’s. With the right interventions I’m thriving today. It helps to think of preventing a neurodegenerative disease in baseball terms. Most interventions are base hits. They’re pretty small changes in your lifestyle, but eventually one by one they all add up to a big win. I want you or a loved one to have this big win for your brain! The key to making a difference in your brain health is keeping at it and asking the right questions.Upcoming episodes will cover: tackling pre-diabetes, getting inflammation down, ra

Cutting Edge Health: Preventing Cognitive Decline is a health podcast hosted by Jane Rogers, with 51 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Jane Rogers hosts Cutting Edge Health: Preventing Cognitive Decline, a health show with 51 episodes published.

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  Episode #50

  Dr. Chris Ring - Train Smarter: Boost Your Brain and Body with Every Workout

  May 17, 202532 minS0

  <p>In this episode of the Cutting Edge Health: Preventing Cognitive Decline podcast, host Jane Rogers interviews Dr. Chris Ring, a researcher from the University of Birmingham, about groundbreaking findings on brain endurance training (BET). Dr. Ring explains how combining cognitive exercises with physical workouts can enhance both mental and physical performance. <br> His latest research shows that the negative effects of aging on performance, especially when feeling fatigued, can be mitigated by (1) regular physical activity and (2) combined cognitive and exercise priming before exercise. Originally designed for elite athletes, this approach involves doing short bursts of cognitive tasks—like memory gam...

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  Episode #49

  Dr. Annie Fenn - Protect Your Brain-One Meal at a Time

  Apr 20, 202550 minS0

  <p>Transcript with time code:  https://cuttingedgehealth.com/wp-content/uploads/2025/04/Transcript-49-Dr-Annie-Fenn.pdf</p> <p>In this episode of the Cutting Edge Health: Preventing Cognitive Decline Podcast, host Jane Rogers interviews Dr. Annie Fenn, a former OBGYN who shifted careers after her mother’s Alzheimer’s diagnosis to focus on preventing cognitive decline through nutrition. Dr. Fenn founded the Brain Health Kitchen and now educates others about the connection between food and brain health. She discusses the MIND diet, a scientifically-backed, brain-specific adaptation of the Mediterranean diet, highlighting 10 brain-healthy food groups—such as berries, leafy greens, nuts, legumes, and olive oil—and...

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  Episode #48

  Dr. Gill Livingston - Small Changes, Big Impact: Discover 14 Proven Ways to Lower Your Dementia Risk Today

  Mar 16, 202550 minS0

  <p>Transcript with time code:  https://cuttingedgehealth.com/wp-content/uploads/2025/03/Transcript-48-Dr-Gill-Livingston.pdf</p> <p> </p> <p>In this episode, host Jane Rogers speaks with Dr. Gill Livingston, leader of the Lancet Commission on Dementia Prevention, Intervention, and Care. Dr. Livingston shares groundbreaking insights on 14 modifiable risk factors for dementia—including the latest additions of high cholesterol and uncorrected vision impairment. She explains how proactive lifestyle changes can significantly reduce the risk of cognitive decline, covering topics like hearing loss, physical inactivity, depression, and air pollution. The conversation also explores the latest research, public policy initiatives, and the evolving global unde...

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  Episode #47

  Venki Ramakrishnan - Discover What a Nobel Laureate Says About Anti-Aging Research

  Feb 17, 202540 minS0

  <p>Transcript with time code:  https://cuttingedgehealth.com/wp-content/uploads/2025/02/Transcript-47-Dr-Venki-Ramakrishnan.pdf</p> <p> </p> <p>In this episode, Jane interviews Nobel Prize winner Venki Ramakrishnan, a molecular biologist who offers a balanced perspective on the anti-aging field.</p> <p> </p> <p>Ramakrishnan discusses various promising areas of anti-aging research, including caloric restriction drugs like rapamycin, senolytics to target senescent cells, and stem cell therapies. He emphasizes the importance of clinical trials and cautions against rushing into unproven treatments. The conversation covers lifestyle factors that can promote healthy aging, such as regular exercise, proper nutrition, and maintaining social connections.</p> ...

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  Episode #46

  Dr. Michael Greger - Unlock Longevity: Your Path to a Healthier, Vibrant Life

  Jan 19, 202527 minS0

  <p>Transcript:  https://cuttingedgehealth.com/wp-content/uploads/2025/01/Transcript-46-Dr.-Michael-Greger.pdf</p> <p>In this thought-provoking discussion, Michael Greger, MD, sheds light on the state of health in America and the urgent need for systemic change. As a leading advocate for nutrition and public health, Dr. Greger emphasizes the importance of making fruits and vegetables more affordable and accessible. He shares powerful insights on how the government can lead by example, ensuring institutions like federal school lunches, the military, and prisons prioritize healthy, plant-based choices. Good nutrition is the foundation for vibrant brain health. Join us as we explore how s...

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