Cycle Breaker and Change Maker with Renata Ortega

I am a survivor of abuse and critical illness who has figured out how to break free from multiple negative generational cycles that were ruining my life. I am committed to making positive impactful and attainable positive changes for generations to come. As a result of years of personal experience, research and therapy; I have been able to create tools and simplified concepts to help break down the barriers of negative cycles in order to create meaningful lasting changes. Now, I am going to share my knowledge with you. I look forward to helping you on your cycle breaking and change making journey, you will find nothing more rewarding than this. Warmly,

Cycle Breaker and Change Maker with Renata Ortega is a education podcast hosted by Renata Ortega, with 51 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Renata Ortega hosts Cycle Breaker and Change Maker with Renata Ortega, a education show with 51 episodes published.

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  Cycle Breaker and Change Maker with Renata Ortega

  Episode 50: Bye for Now – Closing Season One

  Sep 9, 20256 minS0

  <p>Today isn’t a “lesson” episode… or a “deep dive” into a single topic. It’s more of a heart-to-heart. You and me, sitting down together for a chat.</p><p>Because this is the final episode of Season One.</p><p>And I just want to say thank you. Truly. Whether you’ve been listening since Episode One or you’re here for the first time today, I’m grateful for you.</p><p>I know your time is precious. I know life is busy. And the fact that you’ve chosen to spend even a few minutes with me means more tha...

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  Cycle Breaker and Change Maker with Renata Ortega

  Breaking Free from Analysis Paralysis: A Deep Dive into Episode 14

  Sep 9, 20259 minS0

  <p>In this episode, I want to share with you what overthinking has looked like in my own life, why it shows up, and most importantly, how I’ve started breaking free from it. My hope is that by the end of our time together, you’ll not only recognize your own patterns of overthinking, but also feel empowered to take steps toward loosening its grip on your life.</p><p>Support the show</p><p>Thank you for listening to todays episode! I would love to hear from you and to receive your questions and feedback. <br/><br/>I woul...

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  Episode #48

  When the Pain Is Quiet — Naming the Invisible Faces of Abuse: A Deep Dive into Episode 13

  Aug 27, 20258 minS1

  <p><b><br/>🧠 Why We Miss the Signs: Unlearning What We've Been Taught<br/></b><br/></p><p>Most of us didn’t grow up learning the signs of emotional or psychological abuse. In fact, many of us <b>normalized the abnormal</b>, especially if we were raised in environments where manipulation, control, or neglect were masked as discipline or “tough love.”</p><p>We were told:</p><p>●       “They just have a temper.”<br/> <br/> </p><p>●       “They’re only hard on you because they care.”<br/> <br/> </p><p>●       “At least they don’t hit you.”<br/> <br/> </p><p>So when we enter adulthood and encounter a p...

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  Episode #47

  The Illusion of Intimacy — Why Oversharing Isn’t Connection: A Deep Dive Into Episode 12

  Aug 20, 20258 minS1

  <p>For many trauma survivors, <b>oversharing isn’t carelessness—it’s a defense mechanism</b>. When you’ve experienced a life where your voice was silenced, your truth denied, or your needs invalidated, you might learn to try to "earn" safety and connection by laying it all out there—fast.</p><p>You might recognize this thought: “If I tell you everything upfront, maybe I’ll finally be seen, understood, or accepted.”</p><p>What begins as a desperate attempt for authentic connection can quickly turn into a pattern of giving too much, too soon—to people who may not have earned th...

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  Episode #46

  The Armor of Hyper-Independence — And How to Finally Take It Off: A Deep Dive into Episode 11

  Aug 6, 20258 minS1

  <p>Today, we’re unpacking something that gets mislabeled as strength but often masks something much deeper: <b>hyper-independence</b>.</p><p>You know that voice in your head that says, “I don’t need anyone. I’ve got this. I can do it all myself”? That might feel empowering at first glance—but if you look closely, it might be rooted in a wound, not wisdom.</p><p>Today’s episode is about taking a closer, compassionate look at that voice, and understanding what it’s protecting—and what it’s preventing.</p><p>Support the show</p><p>Thank you for listen...

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