D8 Training Podcast

🎙️ D8 Training PodcastWelcome to the D8 Training Podcast — where active parents and athletic kids come to build strength, resilience, and a winning mindset, both in the gym and in life. Whether you’re a parent wanting to lead by example or you’re supporting your child’s sporting journey, this show is your go-to resource for strength training, fitness over 40, and youth athletic development.Each episode dives into real, actionable advice on:- Strength training for kids, teens, and adults- Athletic development and injury prevention- Mindset and motivation for athletes and parents- Training tips for busy parents- Mobility, recovery, and building long-term healthy habitsHosted by Ann-Marie Antic Client Experience Officer at D8 Training in Adelaide, this podcast simplifies the world of health and fitness with expert interviews, elite coaching insights, and relatable stories from families like yours. Learn how to dominate setbacks, parent with confidence, and create a lifestyle of fu

D8 Training Podcast is a health podcast hosted by D8 Training, with 39 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

D8 Training hosts D8 Training Podcast, a health show with 39 episodes published.

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  Episode #39

  #39 How to Build Healthy Habits That Stick: Ann-Marie Antic Interviewed by Her Daughter Chloe

  Sep 8, 202524 minS0

  <p>In this very special episode of the D8 Training Podcast, the mic gets passed to Chloe Antic, daughter of our usual host Ann-Marie Antic. Chloe steps up as interviewer and turns the spotlight onto her mum, uncovering the everyday strategies that keep Ann-Marie, her family, and the D8 Training community strong, healthy, and energised.</p> <p>Together, they share a heartwarming conversation about family, fitness, and the power of building healthy habits that actually last. Whether you’re a busy parent, someone just starting your fitness journey, or looking for practical strategies to bring more balance into your life, th...

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  Episode #38

  #38 The No-Nonsense Guide to Health: 5 Simple Habits That Actually Stick with Ann-Marie Antic

  Aug 26, 202519 minS0

  <p>Are you tired of overcomplicating health and fitness? In this solo episode, host Ann-Marie Antic breaks down the five essential pillars of lasting health: nutrition, exercise, sleep, hydration, and mindset.</p> <p>Instead of chasing quick fixes, Ann-Marie shares simple, practical strategies she uses personally and with D8 Training clients to build healthier, stronger, and happier lives.</p> <p>Here’s what you’ll learn in this episode:</p> Nutrition Simplified: Why starting your day with protein changes everything (and how even her kids enjoy it). Exercise that Lasts: The truth about muscle loss after 30, and why strength training is n...

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  Episode #37

  #37 Transform Your Mind, Transform Your Life: Sue Bromley on Rewiring Your Reality with Dr Joe Dispenza’s Methods

  Aug 10, 202546 minS0

  <p>In this enlightening episode of the D8 Training Podcast, host Ann-Marie Antic welcomes Sue Bromley, a passionate advocate for personal transformation and a practitioner of Dr. Joe Dispenza's teachings. Together, they explore the powerful connection between our thoughts, emotions, and the reality we create.</p> <p>Sue shares her insights on how our personality shapes our personal reality, emphasising that true change requires a shift in how we think, feel, and act. You’ll discover the importance of mental rehearsal, the science behind changing habits, and practical tools to break free from limiting beliefs.</p> <p>In this episode, we...

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  Episode #36

  #36 The Truth About Strength Training for Women: Brooke Scerri on Muscle, Mindset & Real Results

  Jul 27, 202534 minS0

  <p>In this powerhouse episode of the D8 Training Podcast, host Ann-Marie Antic sits down with D8’s very own Strength & Performance Coach, Brooke Scerri, to talk all things strength, nutrition, and what’s really going through a coach’s head when you’re training in the gym.</p> <p>With dual degrees in Exercise & Sport Science and Nutrition & Food Science, Brooke blends science with real-world experience—helping clients from all walks of life push past physical and mental barriers.</p> <p>You’ll hear:</p> How her internship at the Australian Athletic Centre shaped her coaching style The behind-the-scenes story of wor...

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  Episode #35

  #35 Angelina Lucas-Legrand & Kerry Lucas: Raising a Champion – Sport, Family & Olympic Dreams

  Jul 13, 202544 minS0

  <p>In this inspiring episode of the D8 Training Podcast, hosts Ann-Marie Antic and Chloe Antic are joined by Angelina Lucas-Legrand, a six-time national champion in race walking, and her incredible mum Kerry Lucas, to explore what it really takes to thrive in the world of endurance sports.</p> <p>Angelina shares how she discovered race walking through Little Athletics and how her family’s love of sport helped her pursue her passion with purpose. Kerry gives powerful insights into parenting young athletes—emphasising the importance of letting kids explore different sports, building all-round strength, and providing emotional support through the...

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