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Dadletics is a community built around running, fatherhood, health, and showing up consistently.
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Signup to Generate a PitchDadletics Podcast is a sports podcast hosted by Unknown Host, with 8 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
Unknown Host hosts Dadletics Podcast, a sports show with 8 episodes published.
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Dadletics Podcast
In this episode, Tyler and Dr. Pat share their personal experiences and strategies for maintaining fitness routines while managing family life, especially during vacations. They discuss planning, communication, flexibility, and practical tips to stay active without missing out on family moments.
Dadletics Podcast
What happens when you stop winging your training and start following a plan? This week we're joined by Dadletics Run Club member Marty Assmann , a father of three, school principal, endurance athlete, and avid pickleball player. Marty shares how joining Dadletics helped him become more intentional with his running, strength training, and overall health. We talk about: • Why he and his wife choose destination races together • Making the jump from "just finishing" races to training with purpose • Losing 10 pounds after cutting back on alcohol and prioritizing consistency • Balancing work, training, and being present for your family • What it means to be a "Yes Dad" and create memories your kids will never forget • Why community and accountability can change everything Whether you're training for your first race, trying to become healthier, or simply looking to show up better for your family, this conversation is full of practical lessons and encouragement.
Dadletics Podcast
<p>Recovery isn't just about taking a day off. It's what allows busy dads to train consistently, stay healthy, and keep showing up for their families.</p><p>This week we recap Week 2 of marathon training, including how hotel treadmill runs during travel sparked a conversation on recovering when life gets busy.</p><p>In this episode we cover:</p>Why recovery starts with nutrition and eating enough to support trainingThe role of sleep, consistent routines, and supplements like magnesiumHow to use off days without feeling guiltyWhat HRV and resting heart rate can (and can't) tell youOur hot take on "...
Dadletics Podcast
<p>In Episode 3 of the Dadletics Podcast, Dr. Pat and Tyler discuss how busy dads can fuel for endurance performance.</p><p>We cover:<br>🏃♂️ What a full day of eating looks like<br>🥯 Fueling workouts and long runs<br>⚡ Race day nutrition<br>📦 Meal prep and tracking<br></p><p>Whether you're training for your first 5K or your next marathon, the goal is the same: keep it simple enough that you can actually stick with it.</p><p></p>
Dadletics Podcast
<p>In Episode 2, Tyler and Pat discuss the next Dadletics training block, why we alternate Critical Velocity and Lactate Threshold workouts, protecting the long run, and how the programming differs for half marathoners, marathoners, and triathletes.</p><p>Join us every Thursday at 5:30 AM at Upper Arlington High School Track.</p><p>Follow Dadletics on Instagram: @dadleticsrunclub</p><p></p>
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