Daily Dietitian Podcast

My goal for this podcast is to break down the latest health topics and help clear the clutter in the messy world of nutrition and fitness. We hope to inspire, educate, and entertain all things wellness. We cut the bologna of the food shaming and keep the focus on making healthy habits that work for you! Join us as we talk with experts in their fields on how to feel our best in our own body and mind.

Daily Dietitian Podcast is a health podcast hosted by Stacy Mitchell, RDN, LD, CPT, with 231 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Stacy Mitchell, RDN, LD, CPT hosts Daily Dietitian Podcast, a health show with 231 episodes published.

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  Episode #230

  230. Clear Protein: Is It Better… or Just Better Marketing?

  Jul 22, 202610 min

  Episode Overview Clear protein has taken over social media—but is it actually better than traditional protein powder, or is it just smart marketing? In this episode, we're separating fact from hype by exploring what clear protein is, how it compares to creamy protein shakes, and whether it offers any real benefits for muscle recovery, fullness, and digestion. You'll learn who may benefit most from clear protein and how to decide if it's worth adding to your routine. In this episode, you'll learn: What clear protein is and how it differs from traditional whey protein shakes. The science behind digestion, muscle recovery, and satiety—and whether clear protein offers any real advantages. How to choose the best protein option based on your goals, preferences, and lifestyle instead of marketing trends. Supplements I talked about in the podcast: Bloom MyProtein Follow us on Instagram @dailydietitianrd

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  Daily Dietitian Podcast

  229. Adrenal Fatigue, Electrolytes, Fibermaxxing & Leaky Gut: Should You Follow These Diet Trends?

  Jul 1, 202614 min

  Episode Overview Electrolytes, adrenal fatigue, leaky gut, and fibermaxxing seem to be everywhere—but are these trends actually backed by science? In this episode, registered dietitian Stacy Mitchell breaks down four of today's most talked-about nutrition trends and separates fact from fiction. L earn who actually benefits from electrolyte supplements, why "adrenal fatigue" isn't a recognized medical diagnosis, what you should know about leaky gut, and how to increase your fiber intake without overdoing it. If you're tired of nutrition misinformation on social media, this episode will help you make confident, evidence-based decisions about your health. In This Episode, You'll Learn: Why most people don't need electrolyte supplements—and when they actually are beneficial. The truth about adrenal fatigue and leaky gut, including what the science really says. How to increase your fiber intake safely without falling into the fibermaxxing trap

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  Episode #228

  228. Creatine Isn't Just for Gym Bros: Why Women Over 35 Need to Know About This

  Jun 18, 202615 min

  Episode Overview: Creatine isn’t just for athletes — it may be one of the most researched and beneficial supplements for women, especially as we enter our 40s and beyond. In this episode, we’re breaking down what creatine is, why it matters for muscle, metabolism, brain health, and healthy aging, and how to use it safely and effectively. Stacy shares the latest research and practical tips so you can decide if creatine is a tool that fits into your wellness routine. After listening, you’ll learn: Why creatine may be especially important for women over 35 — including how it supports muscle strength, power, bone health, and aging well. The surprising connection between creatine and brain health — including its potential role in energy, mental fatigue, brain fog, and cognitive performance. How to actually use creatine — the best type to choose, how much to take, when to take it, and common myths about water weight and safety. Follow us on INSTAGRAM @dailydietitianrd

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  Episode #227

  227. Gut Health Trends: What Actually Helps Your Gut (and What I’d Skip as a Dietitian)

  May 20, 202613 minS0

  <p>Gut health has become one of the biggest wellness trends online.</p><p>Everywhere you look, there are:</p>Greens powdersProbiotic supplementsGut cleansesDetox teas“Gut healing” protocolsExpensive wellness drinksRestrictive elimination diets<p>And honestly? It can feel overwhelming trying to figure out what actually supports gut health versus what is simply clever marketing.</p><p>As a registered dietitian, I think there are some gut health habits that truly can support digestion, energy, and overall wellness. But I also think social media has made gut health way more complicated than it needs to be.</p><p>The reality is this...

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  Daily Dietitian Podcast

  226. Do We Really Need Cottage Cheese in Everything?

  May 13, 202610 minS0

  <p>In this episode, we’re diving into one of the biggest wellness food trends right now — cottage cheese in sweet treats. From ice cream and pancakes to muffins and cinnamon rolls, is adding cottage cheese really making these foods healthier… or is there more to consider?</p><p>In this episode we discuss:</p><p>The nutrition differences between traditional desserts and cottage cheese “high-protein” versions</p><p>Why sodium content matters when evaluating wellness food trends</p><p>The bigger picture of balanced eating, protein, calcium, and food satisfaction</p><p>If you’ve been wondering whether these viral cottag...

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