DanSun Health Podcast

DanSun Health is a space dedicated to breaking the silence around mental health through powerful visual storytelling and honest conversation. Created by internationally recognized artist, paramedic, retired firefighter and counselling therapist Daniel Sundahl, this channel explores the intersection of trauma, healing, and the human experience.🎨 Therapeutic art and how the creative process benefits mental wellbeing🧠 Mental health discussions grounded in real-world experience💬 Tools for Post-Traumatic Growth🌱 Inspiration for personal growth, connection, and wellbeing

DanSun Health Podcast is a health podcast hosted by Daniel Sundahl, with 30 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Daniel Sundahl hosts DanSun Health Podcast, a health show with 30 episodes published.

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  Episode #30

  Episode #30 - Integration of Mental Health into Emergency Services with Dr. Drew Anderson

  Jul 5, 202657 minS1

  In this episode, Dr. Drew Anderson shares his unique journey from academia to first responder mental health, emphasizing the importance of integrating mental health practices into emergency services. We explore strategies for building sustainable mental health programs, the role of peer support, and the impact of diet and lifestyle on mental well-being. Key Topics • Integration of mental health into emergency services • Building and sustaining peer support programs • Organizational culture and leadership in mental health • Impact of diet and lifestyle on mental well-being • Strategies for mental health assessment and monitoring Chapters00:00 Introduction to Mental Health in First Responders 03:05 Dr. Drew Anderson's Journey and Experience 06:01 Integrating Mental Health into First Responder Organizations 08:47 Building a Culture of Mental Health Support 12:05 The Importance of Preventative Measures 14:51 Peer Support Teams: Structure and Function 17:57 Reintegration of First Responders After Mental Health Challenges 21:02 The Role of Eating Disorders in Mental Health 34:31 Exploring the Link Between Eating Disorders and Trauma 39:42 Childhood Trauma and Its Impact on Eating Disorders 44:43 The Role of Nutrition in Mental Health 53:46 Personal Strategies for Mental Health Maintenance 58:43 Creativity in Professional Life 01:01:03 Improving Mental Health in Organizations LinkedIn - linkedin.com/in/drew-anderson-53b1804 Email: qolconsultingllc@gmail.com Website - https://qolconsultingllc.com Lecture on integration of mental health for emergency services: https://youtu.be/44CJ2c9AXdI?si=5QdO5C6d9n_dtSrP

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  Episode #29

  Episode #29 - How to Optimize Your Health Span with Dr. Michael Ioerger

  Jun 7, 202659 minS1

  <p>In this insightful interview, Dr. Michael Yeager shares his extensive expertise on high-performance stress, lifestyle medicine, and strategies for enhancing health span. Discover practical tips on managing stress cycles, optimizing exercise routines, and the importance of connection and sleep for overall well-being.Key Topics• Stress load capacity and cycles• Lifestyle medicine pillars and prevention• Health span versus lifespanChapters00:00 Introduction to Dr. Michael Yeager and His Background06:50 Health Span vs. Lifespan: A New Perspective09:33 Understanding Stress Load Capacity in High Performance25:47 Exploring Lifestyle Medicine: Principles and Practices30:30 Understanding Diabetes and Dietary Impact39:19 The Role of Exercise in Lifestyle Medicine45:05 Substance Use an...

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  Episode #28

  Episode #28 - Helping the Helpers with Lt. David Dachinger (Ret.) and Bonnie Rumilly, LCSW

  May 10, 202659 minS1

  <p>In this engaging interview, Bonnie Rumilly and David Dachinger share their journeys in mental health, trauma support, and creativity. They discuss their new book 'Helping the Helpers,' the importance of authenticity, and innovative approaches to trauma therapy, including deep brain reorienting and moral injury. A must-listen for first responders, clinicians, and anyone interested in post-traumatic growth and mental wellness.Key Topics• The origin and purpose of 'Helping the Helpers' book• The role of creativity in trauma recovery• Understanding moral injury versus PTSD• Innovations in trauma therapy: deep brain reorienting• The importance of authenticity and self-care for clinicians• The evolution of...

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  Episode #27

  Episode #27 - Surviving Domestic Violence and the Path to Post-Traumatic Growth with Abby Eichorn

  Mar 8, 202650 minS1

  <p>In this episode, Abby Eichorn shares her powerful journey of recovery from domestic abuse and the writing of her memoir, 'Dear Trauma.' She discusses the complexities of trauma, the importance of recognizing warning signs, and the role of post-traumatic growth in her healing process. Abby emphasizes the significance of mindset, self-care, and creativity in recovery, while also addressing the societal issues surrounding domestic abuse and the need for awareness. Her story serves as an inspiration for others facing similar challenges, encouraging them to reclaim their lives and find their voices.Takeaways:• Abby Eichorn's book 'Dear Trauma' is a me...

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  Episode #26

  Episode #26 - A Journey Through Trauma and Healing with Kerrie Murphy, LMSW

  Feb 22, 202652 minS1

  <p>In this episode of the DanSun Health podcast, Daniel Sundahl speaks with Kerrie Murphy, a licensed social worker with over 25 years of experience, primarily working with first responders. Kerrie shares her personal journey growing up in a firefighter family, the impact of her brother's tragic death on her career choice, and the importance of mental health support for first responders. They discuss the challenges faced by first responders and their families, the significance of connection and communication, and the role of EMDR therapy in addressing trauma. Kerrie emphasizes the need for self-care, normalizing mental health discussions, and the importance...

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