
David Rönnlid Podcast
Jonathan Cedernaes: Circadian Health from Molecular Clocks to Public Policy - David Rönnlid Podcast #14
<p>🌍 How can we align our lives — and our societies — with our body clocks?</p><p>Poor sleep and circadian misalignment don’t just make us tired — they impair several aspects of our metabolic health. I sat down with Jonathan Cedernaes, M.D., Ph.D., and explored what we can do about it: from personal daily habits to systemic policy reforms. Sleep quality and quantity isn’t just about recovery — it’s a public health issue.</p><p>We dive deep into:</p><p>✅ Daily habits that keep your circadian rhythm aligned</p><p>✅ Why sleep timing is as important as sleep duration</p>...

