Decent Rowing Podcast

In these podcasts, Lachlan and Ken Davey talk everything rowing. The podcast is about having important conversations about rowing as an extension of the Decent Rowing website. We cover everything from technique and coaching to training programs and rigging.

Decent Rowing Podcast is a sports podcast hosted by Lachlan Davey and Ken Davey, with 71 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Lachlan Davey and Ken Davey hosts Decent Rowing Podcast, a sports show with 71 episodes published.

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  Decent Rowing Podcast

  Coaching Rowing Without a Playbook – How to Teach Rowing When You’re Still Learning

  Sep 24, 202526 minS0

  <p>In this episode, we explore how to teach rowing effectively even while you're still developing your own coaching approach. Whether you're working with juniors, family members, or a mixed-ability crew, this is your guide to building confidence and momentum.</p><p>We cover:</p>How to break the stroke into simple, teachable componentsWhat to prioritize first to avoid overwhelming your athletesStrategies for combining rowers of different skill levels for faster group progressionPractical ways to improve your own coaching while you teach others<p>🎥 Decent Rowing members can dive deeper with a matching video collection designed to support coaches at eve...

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  Decent Rowing Podcast

  Solo But Not Stuck: How to Improve Your Rowing Technique Without a Coach

  Sep 10, 202530 minS0

  <p>No coach? No problem. In this episode, we dive into how to take control of your own technical development—even if you're rowing solo. Whether you're working with limited coaching or just want to accelerate your progress, we’ll show you how to build a personal technique model and refine it over time.</p><p>You’ll discover:</p>How to create a clear reference for your ideal strokeSmart ways to get instant feedback—even without a coach watchingTools, tricks, and mindset shifts that help you self-correct and improve fasterWhy self-awareness and structure are your biggest assets in solo training...

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  Decent Rowing Podcast

  Sculling 101: What Every New Single Rower Needs to Know

  Aug 27, 202530 minS0

  <p>Thinking about making the leap into a single scull? This episode is your launchpad. We break down the essential concepts every rower needs to feel confident and safe in a single, whether you're brand new to sculling or returning after a break.</p><p>You’ll learn:</p>How to get comfortable in the boat and build balance from day oneWhat to do if you capsize (and how to prevent it)Key technique focuses for solo rowing successFoundational principles that make sculling feel intuitive, not intimidating<p>🎥 For Decent Rowing members, we’ve created a matching video collection that walks t...

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  Decent Rowing Podcast

  Common Rowing Boat Setup Mistakes (And How to Fix Them)

  Aug 13, 202529 minS0

  <p>A boat that’s not set up correctly can quietly limit your stroke, comfort, and performance. In this episode, we highlight the most frequent setup issues rowers face—from foot stretcher height to gate position, oar length, heel depth, and more. You’ll learn how each adjustment affects your stroke angles and overall feel—and how to spot problems early, whether you’re on land or on the water.</p><p>We also explain the reasoning behind each tweak, so you’re not just copying settings—you’re understanding them. Decent Rowing Members can go deeper with our exclusive video collection...

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  Decent Rowing Podcast

  The Catch Trap: Why Rushing Hurts Your Rowing (and How to Fix It)

  Jul 30, 202531 minS0

  <p>It’s one of the most common yet overlooked faults in rowing technique: rushing into the catch. From eager novices to elite athletes chasing precision, this habit creeps in—and it costs speed, rhythm, and recovery. In this episode, we unpack what “rushing the catch” really means, why it appears across various experience levels, and how it disrupts both boat feel and stroke efficiency.</p><p>You'll hear coaching insights, athlete experiences, and practical techniques to restore control and timing in your recovery phase. Additionally, we've curated a companion video collection for Decent Rowing Members that visually breaks down the prob...

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