Decoding Health

Step into the world of Decoding Health, where Dr. Urban A. Kiernan and renowned experts delve into a myriad of fields, unraveling the complexities of science and its practical applications in our daily health. This show is committed to illuminating topics ranging from personal health and wellness to cutting-edge biopharmaceutical advancements and beyond. Join us each week for an enlightening journey through the realms of science and discover the incredible tools that can enhance your everyday life. Dr. Urban A. Kiernan holds a Ph.D. Bio-Analytical Chemistry from Arizona State University. His use of the title “doctor” or “Dr.” is in relation to himself and solely refers to that degree as an expert who has significantly contributed to his specific field of science. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or r

Decoding Health is a health podcast hosted by Dr. Urban A. Kiernan, with 204 episodes on record and a Required Pod Score of 80.

Dr. Urban A. Kiernan hosts Decoding Health, a health show with 204 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #204

  Unlock Metabolic Potential: The Truth About Diet, Exercise, and Diabetes with Dr. Andrew Koutnik

  Sep 28, 20261h 5mS1

  Send us Fan Mail Join Dr. Urban A. Kiernan and Dr. Andrew Koutnik as they unravel the complexities of metabolic health, nutrition, and athletic performance. Dr. Koutnik, a renowned metabolic researcher and type 1 diabetic, shares his unique insights on managing glucose and insulin, breaking down the differences and overlaps between type 1 and type 2 diabetes. This episode challenges conventional wisdom in sports nutrition, exposes the hidden truths about 'healthy' food labels, and offers a grounded perspective on emerging weight loss solutions like GLP-1 agonists and peptides. Discover practical, evidence-based strategies for optimizing your health, whether you're an elite athlete or seeking everyday well-being. What You'll Learn: The personal and scientific journey behind Dr. Koutnik's metabolic research. How type 1 diabetes provides an unparalleled window into glucose and insulin dynamics. Why lifestyle interventions are often more potent than medication for glucose control. The surprising metabolic dysfunction seen in high-performing athletes. Critiques of common sports nutrition myths and the role of carbohydrates in performance. The deceptive marketing behind many 'healthy' protein bars and hidden sugars. An in-depth look at GLP-1 receptor agonists, peptides, and the 'Wild West' of biohacking. The fundamental, free pillars of health: exercise, nutrition, and sleep. The unique benefits of Brazilian Jiu-Jitsu for physical and mental well-being. Don't miss this profound conversation that cuts through the noise to deliver actionable health insights!#DecodingHealth #MetabolicHealth #DiabetesManagement #SportsNutrition #AndrewKoutnik Dr. Andrew Koutnik is an award-winning research scientist and leading expert in human performance and metabolic health, with a primary focus on diabetes. He serves as Research Faculty at the Institute for Sports Science and Medicine at Florida State University, where his work integrates cutting-edge science, elite performance, and nearly two decades of personal experience living with type 1 diabetes. His research, supported by over $70 million in funding from organizations including the NIH, Department of Defense, and NASA, has produced more than 100 peer-reviewed publications and international presentations. Dr. Koutnik specializes in leveraging nutrition, metabolism, and lifestyle interventions to optimize health, resilience, and performance across populations—from individuals with chronic metabolic diseases to elite athletes and military operators. Recognized with multiple national and international honors, he has contributed to advancing evidence-based strategies for managing type 1 diabetes, including co-authoring the first international guidelines for therapeutic carbohydrate reduction in the disease. Through his research, clinical translation, and public engagement, Dr. Koutnik is dedicated to redefining how metabolic health is understood and applied to help individuals thrive in both disease and high-performance environments. https://www.instagram.com/andrewkoutnikphd/ https://www.youtube.com/@andrewkoutnikphd https://www.facebook.com/profile.php?id=100092261703708 https://x.com/AKoutnik/ Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight. https://ufeelgreat.com/usa/en/c/LiveFree As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results. https://imbiopharma.com/ https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/ https://www.youtube.com/@DecodingHealthPodcast Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery. We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more. This show is proudly produced at PS Studios — learn more https://www.psstudios.co

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  Episode #203

  Resistant Starch vs. Maltodextrin: Protecting Your Blood Sugar with Dr. Urban A. Kiernan

  Sep 21, 20269 minS1

  Send us Fan Mail In this eye-opening episode of Decoding Health, Dr. Urban A. Kiernan reveals the hidden truth about Maltodextrin, a ubiquitous additive lurking in countless processed foods, often marketed as 'healthy' or 'sugar-free.' Learn why this common anti-caking agent, found in everything from protein powders to artificial sweeteners like Splenda, can wreak havoc on your metabolic health by causing significant blood sugar and insulin spikes, inadvertently pushing your body into a fat-storage mode. Dr. Kiernan breaks down the science behind its high glycemic index and explains the crucial difference between maltodextrin and beneficial resistant starches. Discover how to identify this sneaky ingredient on food labels and protect yourself from its metabolic consequences. What You'll Learn: What maltodextrin is and its common uses in processed foods. Why maltodextrin, despite not being classified as a 'sugar,' leads to blood sugar and insulin spikes. How maltodextrin's high glycemic index impacts your metabolic health and fat storage. The presence of maltodextrin in 'sugar-free' products like protein powders and artificial sweeteners (e.g., Splenda). The scientific distinction between maltodextrin and resistant starches. Practical tips for identifying maltodextrin on food labels and making healthier choices. Don't let hidden ingredients derail your health journey; empower yourself with knowledge to make informed dietary decisions. Stay curious, stay healthy! #Maltodextrin #HiddenSugar #DecodingHealth #MetabolicHealth #BloodSugar Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight. https://ufeelgreat.com/usa/en/c/LiveFree As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results. https://imbiopharma.com/ https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/ https://www.youtube.com/@DecodingHealthPodcast Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery. We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more. This show is proudly produced at PS Studios — learn more https://www.psstudios.co

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  Episode #202

  Why You're Not Living Your Best Life: The Inner Work Revolution with Heather Godby

  Sep 14, 20261h 3mS1

  Send us Fan Mail In a revealing episode of Decoding Health, Dr. Urban A. Kiernan is joined by podcaster Heather Godby to tackle the pressing issue of mental well-being and finding true self in a world brimming with external expectations. Heather, known for her 'Dear Heather' podcast, shares her personal battles with anxiety and depression, advocating for vulnerability as a path to healing. The discussion explores how societal norms, corporate demands, and relentless advertising contribute to a culture where people wear 'masks,' often leading to a disconnect from their authentic selves. This conversation is a profound dive into the journey of self-discovery, the importance of inner work, and breaking free from the shackles of external validation. What You'll Learn: The pervasive impact of societal pressures and social media on personal identity. How corporate environments can lead to feelings of being a 'number' rather than a human. The psychological manipulation embedded in advertising and its effect on self-worth. The concept of 'inner work' as a crucial step towards healing and self-discovery. Gendered perspectives on seeking therapy and overcoming associated stigmas. The power of accountability, setting boundaries, and taking decisive action in personal growth. Why true self-love begins with profound self-knowledge and acceptance. Don't miss this raw and honest conversation that challenges listeners to look inward and embrace their most authentic selves. #MentalHealthMatters #SelfDiscovery #Vulnerability #InnerWork #DecodingHealth Heather Godby is the founder and host of Dear Heather, a podcast and conversation platform exploring resilience, identity, mental health, and what it really takes to rebuild your life from the inside out. With over 20 years in brand marketing, including a recently completed 12-year chapter leading corporate strategy and complex marketing initiatives, Heather is now stepping into a new season of purpose: using her voice, story, and platform to help others feel less alone in their own becoming. While working full-time and raising her son as a single mother, Heather earned both her bachelor’s degree and MBA. Through personal adversity, career evolution, and motherhood, she has learned that success is not just what you build externally, but who you become in the process. http://www.dearheatherpodcast.com https://www.instagram.com/dearheather__/ https://www.youtube.com/channel/UCCbGi3M8Qxb8C57KDtuNPJw https://www.tiktok.com/@dearheather__?_r=1&_t=ZT-95b5jvXM14H Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight. https://ufeelgreat.com/usa/en/c/LiveFree As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results. https://imbiopharma.com/ https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/ https://www.youtube.com/@DecodingHealthPodcast Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery. We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more. This show is proudly produced at PS Studios — learn more https://www.psstudios.co

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  Episode #201

  Sugar Free Does Not Mean Healthy with Dr. Urban A. Kiernan

  Sep 7, 20269 minS1

  Send us Fan Mail Is your "sugar-free" diet truly healthy, or are you falling for a sweet lie? In this critical episode of Decoding Health, Dr. Urban A. Kiernan uncovers the hidden dangers of sugar alcohols, specifically erythritol, a common sweetener found in many health-marketed products. Discover how this seemingly innocent additive can compromise your blood-brain barrier, impair mitochondrial function, and even increase your risk of neurodegenerative diseases and ischemic stroke. Learn to identify the red flags on food labels and protect your metabolic and neurological health from unexpected threats. Tune in to understand why 'sugar-free' doesn't always mean safe and what you need to know to make truly healthy choices. What You'll Learn: The widespread use of sugar alcohols like erythritol in "sugar-free" and "healthy" products. How erythritol can act as a reactive oxygen species, causing cellular damage. The impact of erythritol on mitochondrial function and its role in cell death within the blood-brain barrier. The link between a compromised blood-brain barrier and neurodegenerative conditions such as Alzheimer's and cognitive impairment. How erythritol affects vasodilation and vasoconstriction, increasing the risk of ischemic stroke. The importance of scrutinizing food labels for hidden sugar alcohols. Safer alternative sweeteners to consider. Don't let marketing mislead you. Empower yourself with knowledge to make informed decisions about your diet and protect your long-term health. Subscribe to Decoding Health for more insights! #SugarFreeDangers #ErythritolRisks #DecodingHealth #BrainHealth #MetabolicHealth Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight. https://ufeelgreat.com/usa/en/c/LiveFree As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results. https://imbiopharma.com/ https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/ https://www.youtube.com/@DecodingHealthPodcast Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery. We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more. This show is proudly produced at PS Studios — learn more https://www.psstudios.co

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  Episode #200

  Why Today's Kids Struggle with Basic Life Skills with Geoff McLachlan

  Aug 31, 20261h 8mS1

  Send us Fan Mail Join Dr. Urban A. Kiernan and guest Geoff McLachlan, CEO of Professionals at Play, as they dismantle conventional wisdom to reveal the transformative power of play. Discover how intentional engagement with physical and social challenges cultivates resilience, sharpens problem-solving skills, and profoundly impacts mental, physical, and emotional health. This episode critically examines the unintended consequences of modern parenting, technology, and overly-safe environments, exploring their effects on a generation grappling with neurodivergence, dwindling life skills, and a fractured sense of personal accountability. Learn why integrating 'edutainment' and embracing 'hard things' are not just beneficial, but essential for fostering well-rounded, capable individuals in today's complex world. What You'll Learn: The critical role of play in human optimization across all age groups. How modern changes in playgrounds and parenting styles impact child development and resilience. The detrimental effects of excessive screen time and digital dependence on brain function and social skills. Strategies for fostering personal accountability and a strong work ethic in children. The importance of allowing children to experience failure as a learning opportunity. Geoff McLachlan's 'man card' concept for celebrating milestones and promoting growth in young men. The value of real-world experiences and human connection in counteracting societal apathy. Don't miss this crucial discussion on empowering the next generation to navigate life's challenges with competence and confidence. #DecodingHealth #GeoffMcLachlan #PowerOfPlay #Resilience #ParentingTips #ChildDevelopment Geoff McLachlan is a professional problem solver. Through his speaking and training he inspires, motivates and helps to change lives and organizations through powerful storytelling and edutainment! His facilitation skills have been honed through thousands of hours working with leaders across the country. He is a TedX speaker, devoted husband and father, avid outdoorsman and is constantly finding ways to improve his mental, physical and emotional health and wellness. He lives in beautiful Coeur d’alene, Idaho with his amazing wife, two sons, and whatever pets they bring home. https://www.linkedin.com/in/geoffprofessionalsatplay/ https://professionalsatplay.com/ Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight. https://ufeelgreat.com/usa/en/c/LiveFree As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results. https://imbiopharma.com/ https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/ https://www.youtube.com/@DecodingHealthPodcast Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery. We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more. This show is proudly produced at PS Studios — learn more https://www.psstudios.co

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