Decoding Health

Step into the world of Decoding Health, where Dr. Urban A. Kiernan and renowned experts delve into a myriad of fields, unraveling the complexities of science and its practical applications in our daily health. This show is committed to illuminating topics ranging from personal health and wellness to cutting-edge biopharmaceutical advancements and beyond. Join us each week for an enlightening journey through the realms of science and discover the incredible tools that can enhance your everyday life. Dr. Urban A. Kiernan holds a Ph.D. Bio-Analytical Chemistry from Arizona State University. His use of the title “doctor” or “Dr.” is in relation to himself and solely refers to that degree as an expert who has significantly contributed to his specific field of science. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or r

Decoding Health is a health podcast hosted by Dr. Urban A. Kiernan, with 198 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Dr. Urban A. Kiernan hosts Decoding Health, a health show with 198 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #198

  Fighting Brain Fog & Fatigue: Innovative Therapies for Neurological Health with Dr. Janine Crifasi

  Aug 17, 20261h 1mS1

  Send us Fan Mail Dr. Janine Crifasi joins Decoding Health to demystify complex neurological health and offer cutting-edge solutions for brain function. Discover how chiropractic neurology goes beyond spinal adjustments to address the root causes of neurodegenerative conditions through a holistic, cell-centered approach. Learn about the Brain Restore Solution, innovative therapies like hyperbaric oxygen and low-level lasers, and the profound impact of diet on brain health. This episode equips you with actionable insights to protect your brain, enhance cognitive resilience, and thrive in an increasingly challenging world. What You'll Learn: The core principles of chiropractic neurology and neuroplasticity. Why neurodegenerative conditions are rising and their link to metabolic health. The multimodal therapies used in the Brain Restore Solution for optimal brain function. The crucial connection between gut health, diet, and neurological well-being. Practical dietary changes to reduce inflammation and support brain health. How environmental factors and infections impact the blood-brain barrier. The long-term benefits of prioritizing brain health for overall quality of life. Empower yourself with knowledge for a healthier, more vibrant future. Share this with anyone seeking to optimize their brain health! #BrainHealth #Neuroscience #FunctionalNeurology #Chiropractic #WellnessJourney Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight. https://ufeelgreat.com/usa/en/c/LiveFree As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results. https://imbiopharma.com/ https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/ https://www.youtube.com/@DecodingHealthPodcast Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery. We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more. This show is proudly produced at PS Studios — learn more https://www.psstudios.co

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  Episode #197

  Relaunching Decoding Health: What's New and Why We're Back on YouTube with Dr. Urban A. Kiernan

  Aug 10, 20267 minS1

  Send us Fan Mail Decoding Health is back on YouTube with a fresh rebrand and relaunch! Join host Dr. Urban A. Kiernan as he reignites the conversation around health and wellness, offering actionable insights rooted in the philosophy that "the point of knowledge is action, not knowledge." This return promises a blend of new content and beloved classics, delivered with renewed energy and a focus on empowering you to achieve your best self. From cutting-edge science to practical lifestyle advice, Dr. Kiernan, a serial biotech entrepreneur and NIH-funded scientist, covers a spectrum of topics designed to inform and inspire. Engage with us, share your thoughts, and embark on a journey towards holistic well-being. What You'll Learn: The rationale behind Decoding Health's YouTube relaunch and rebrand. The foundational philosophy of the podcast: knowledge as a catalyst for action. The types of health topics and expert guests to expect on the show. Dr. Urban A. Kiernan's personal and professional commitment to health and wellness. The importance of a holistic approach to health, encompassing body, mind, and spirit. How to engage with the Decoding Health community and suggest future topics. Join the Decoding Health community today and take action towards a healthier, more empowered you! #DecodingHealth #HealthPodcast #DrUrbanAKiernan #YouTubeRelaunch #HolisticHealth Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight. https://ufeelgreat.com/usa/en/c/LiveFree As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results. https://imbiopharma.com/ https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/ https://www.youtube.com/@DecodingHealthPodcast Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery. We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more. This show is proudly produced at PS Studios — learn more https://www.psstudios.co

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  Episode #196

  The Hidden Meat Allergy Triggering Nighttime Anaphylaxis with Dette Avalon

  Aug 3, 20261h 17mS1

  Send us Fan Mail Alpha-gal syndrome is changing how millions think about “allergies.” In this episode of Decoding Health, Dr. Urban A. Kieran talks with family nurse practitioner and mylabsforlife.com founder Dette Avalon about her harrowing journey from a Lone Star tick bite to six ER visits after a dental implant processed with bone char. She explains why Alpha-gal is a carbohydrate-driven, delayed reaction that can strike in the middle of the night, the difference from classic protein-triggered allergies, and the hidden triggers that extend well beyond meat. The discussion explores the frequent slide into mast cell activation features (MCAS), the role of gut health, vitamin D, and minerals, and practical ways to reduce total inflammatory burden—right down to EMF hygiene while you sleep. What You'll Learn: How Alpha-gal differs from typical protein-based IgE allergies and why reactions are delayed Real-world symptoms and patterns: nighttime flares, GI distress, racing heart, drooling, and anaphylaxis risk Hidden triggers to watch: lanolin in lotions and toilet paper, gelatin, heparin, magnesium stearate, certain dental materials, and aerosolized exposures Why many with Alpha-gal exhibit mast cell activation features and how that impacts histamine, POTS-like symptoms, and glucose swings Practical stabilization strategies: vitamin D, minerals, gut repair, red light therapy, humming/tapping for vagus nerve tone, and EMF reduction at night Self-advocacy essentials at home and in hospitals, including communicating about heparin and documenting tick bites Broader contributors discussed by Dette: mold exposure, glyphosate, deuterium, and the westward spread of Lone Star ticks If you or someone you love suspects Alpha-gal—or you’ve had unexplained nighttime reactions after eating—this conversation offers eye-opening insights and immediate steps to consider. #AlphaGalSyndrome #TickBite #MastCellActivation #GutHealth #IntegrativeMedicine J. Dette Avalon, FNP-BC — a board-certified Family Nurse Practitioner with more than 25 years of clinical experience spanning primary care and integrative medicine, and the founder of MyLabsForLife.com , a trusted online lab testing platform that has been serving the health community for 13 years. But Dette’s story goes beyond the clinic — she herself was diagnosed with Alpha-gal Syndrome, and that personal experience became the fuel behind her most important work yet. She is the author of The Ultimate Guide to Alpha-gal Syndrome: A Functional Approach to Relief, Investigation, and Recovery — with a foreword written by Dr. Stephanie Seneff, Senior Research Scientist at MIT and author of Toxic Legacy. Dette invited Dr. Seneff, a leading expert on glyphosate, to contribute because of the compelling and troubling link between glyphosate exposure, microbiome disruption, and our growing susceptibility to Alpha-gal and chronic disease. Today, Dette brings both the clinical expertise and the lived experience to this conversation — and that combination is rare. https://mylabsforlife.com/ https://healthyguthealthybrain.com/ Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight. https://ufeelgreat.com/usa/en/c/LiveFree As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results. https://imbiopharma.com/ https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/ https://www.youtube.com/@DecodingHealthPodcast Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery. We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more. This show is proudly produced at PS Studios — learn more https://www.psstudios.co

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  Episode #195

  The Glucose vs. Fructose Showdown

  Jul 27, 202615 minS1

  Send us Fan Mail Join us for a crucial discussion on the fundamental differences between glucose and fructose, and their profound impact on your metabolic health. Inspired by the work of Dr. Robert Lustig, this episode uncovers why fructose, often overlooked, can be a major contributor to liver dysfunction and conditions like fatty liver disease. We'll explore how these sugars are metabolized, the hidden dangers of table sugar and high fructose corn syrup, and the vital role of fiber in protecting your body from fructose's harmful effects. Understand how seemingly innocuous dietary choices are fueling a metabolic health crisis. What You'll Learn: The metabolic pathways of glucose and fructose. Why fructose is considered toxic to the liver and its link to fatty liver disease. The composition of table sugar (sucrose) and its implications for health. The dangers of high fructose corn syrup and other hidden sources of fructose. The protective role of fiber in mitigating fructose absorption. The rising prevalence of metabolic disorders and how dietary choices contribute. Gain essential knowledge to make informed decisions about your sugar intake and take control of your metabolic health today. #GlucoseVsFructose #MetabolicHealth #DecodingHealth #SugarImpact #FattyLiverDisease Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight. https://ufeelgreat.com/usa/en/c/LiveFree As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results. https://imbiopharma.com/ https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/ https://www.youtube.com/@DecodingHealthPodcast Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery. We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more. This show is proudly produced at PS Studios — learn more https://www.psstudios.co

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  Episode #194

  DAGs, Fatty Liver, and Insulin Resistance: The Metabolic Domino Effect with Michal Ofer

  Jul 20, 20261h 14mS1

  Send us Fan Mail Metabolic health is more than blood sugar. In this episode of Decoding Health, Dr. Urban A. Kiernan and returning guest Michal Ofer unpack how fat metabolism—especially ectopic fat stored in the liver, pancreas, and muscle—drives insulin resistance and chronic disease. They explore the personal fat threshold concept, the role of diacylglycerols (DAGs) in blunting insulin signaling, and why focusing on calories or carbs alone misses the bigger picture. The discussion also covers GLP-1 receptor agonists, food additives, seed oils, glyphosate, wheat desiccation, and coatings like Appeal—and how these everyday exposures may disrupt cellular energy and metabolic signaling. What You'll Learn: Why metabolic health demands attention to fat metabolism, not just glucose control How a personal fat threshold explains diabetes risk at lower body sizes What ectopic fat is and how DAGs impair insulin signaling in liver and pancreas Why both calories and hormones matter—and where very low-carb diets can still stall Concerns raised about GLP-1 receptor agonists, hyperplasia, and post-drug rebound How additives (mono-/diglycerides), seed oils, glyphosate, and produce coatings may act as metabolic disruptors Practical lifestyle levers: muscle-building, movement, sleep, and meal timing If you’re ready to look beyond tribal diet wars and take a smarter path to metabolic healing, this conversation is for you. #MetabolicHealth #InsulinResistance #EctopicFat #GLP1 #DecodingHealth Michal Ofer is a highly sought-after nutrition and lifestyle consultant, specializing in a functional medicine approach that prioritizes healing through nutrition and optimizing overall well-being. Michal designs tailored, practical nutrition plans that not only meet your unique health goals but also focus on nutrient density and the critical role of protein in supporting metabolic function, muscle maintenance, hormone balance, and immune health. Her expertise lies in identifying and addressing the barriers and roadblocks that hinder clients from achieving peak health potential, offering strategic and individualized solutions for overcoming these challenges. Michal has a degree in Life Sciences and is certified as a Master Life Coach. She has received extensive training and accreditation from multiple respected nutrition institutions including The Institute of Functional Medicien, The University of Standford, The University of Colarado and The Institute of Integrative Nutrition. She is dedicated to ongoing education by attending, presenting, and participating in conferences, workshops, and seminars worldwide. Michal regularly publishes content on multiple platforms, sharing her expertise in personalized nutrition strategies, functional wellness, and protein-centric meal plans. She is also actively involved in private and corporate recipe development, supporting individuals and businesses in actualizing their long-term well-being. http://michalofer.com Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight. https://ufeelgreat.com/usa/en/c/LiveFree As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results. https://imbiopharma.com/ https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/ https://www.youtube.com/@DecodingHealthPodcast Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery. We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more. This show is proudly produced at PS Studios — learn more https://www.psstudios.co

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