Episode #63
What I didn't know as an ethical vegetarian
In this episode we talk about ethical vegetarians, and information that may be a blind spot. This includes an overview of dairy and egg production and the ethical concerns involved in those processes. We also briefly discuss protein timing in our bite sized coaching segment. New News https://www.greenqueen.com.hk/myoglobin-heme-protein-plant-molecular-farming-tobacco-lettuce-meat-study/ https://vegancuts.com/collections/specialty-vegan-boxes-a-la-carte/products/vegancuts-protein-600-box References for episode claims and stats https://thehumaneleague.org/article/how-cows-make-milk-and-why-humans-exploit-them https://www.fsis.usda.gov/food-safety/safe-food-handling-and-preparation/meat-catfish/veal-farm-table https://thehumaneleague.org/article/how-many-eggs-does-a-chicken-lay-a-day https://avinews.com/en/osteoporosis-in-laying-hens/ https://bitchinchickens.com/2021/10/25/the-hidden-cost-of-eggs-health-issues-for-laying-hens/ https://kb.rspca.org.au/categories/farmed-animals/poultry/layer-hens/what-happens-with-male-chicks-in-the-egg-industry Chapters 00:06 Intro and News 01:01 Heme in Lettuce 02:35 Protein Box Rant 07:14 Chobani Oat Milk 08:22 Vegetarian Blind Spots 21:45 Why They Miss It 27:48 Milk Production Truth 38:15 Male Calves and Veal Fate 40:12 Egg Industry Secrets 43:46 Laying Takes a Toll 48:30 Chick Culling Explained 54:53 Small Farms, Big Questions 56:00 Backyard Eggs Ethics 58:30 Dairy and Egg Myths 1:05:14 Vegan Swaps and Staples 1:10:45 Protein and Label Tips 1:12:38 Ethics and Support 1:14:29 Workout Protein Timing How to Get In Touch ⭐️ Deficient Vegans Discord ⭐️ Deficient Vegans Website Instagram YouTube Muscle Deficient Vegan - Fitness & Nutrition Online Coaching Blog Instagram YouTube TikTok Protein Deficient Vegan - Food & Recipes Recipe Blog Instagram YouTube TikTok
