Welcome to The Delve Deep Meditation Podcast , your guide to exploring the transformative world of meditation. Hosted by Jimmy Wightman—known as That_Meditation_Guy on Instagram—this podcast is designed for anyone curious about meditation, eager to refine their practice, or ready to take their first mindful steps. Each episode offers thoughtful explorations into a variety of meditation techniques and philosophies, including mindfulness, self-inquiry, nonduality, Buddhism, Yoga Nidra, NSDR (non-sleep deep rest), and sleep meditation. Whether you're seeking deeper relaxation, personal insight, or a new perspective on meditation, this podcast provides inspiration and practical tools to help you on your journey. Brought to you by Delve Deep, The Delve Deep Meditation Podcast is your companion in uncovering the art and science of meditation. Tune in to cultivate calm, clarity, and connection in your daily life.
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Contact path
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Booking probability
28%
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80/100
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Delve Deep Meditation Podcast is a religion podcast hosted by Jimmy Wightman: That Meditation Guy, with 19 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
About the host
Jimmy Wightman: That Meditation Guy hosts Delve Deep Meditation Podcast, a religion show with 19 episodes published.
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Episode #19
The Awakening Guide | Everything You Need To Know About Waking Up!
Aug 10, 202644 minS1
What does it actually mean to wake up ? In this podcast, Jimmy Wightman explores the deeper dimensions of awakening, nonduality and self-realisation , and what happens when we begin to question the fundamental assumption that we are a separate self. Drawing on traditions including Zen, Advaita Vedanta and modern nondual teachings , Jimmy explores the question “Who am I?” , the nature of the ego, conditioning, awareness and kensho — seeing your true nature . But awakening isn’t the end of the journey. What happens after awakening ? How do you integrate a profound awakening experience into ordinary human life? Why can old patterns, emotions and conditioning continue even after seeing through the ego? And how do you avoid spiritual bypassing and hiding in the “absolute." The podcast explores the relationship between awakening and practice , drawing on ideas associated with teachers such as Angelo Dilullo, Rupert Spira and Zen , while offering a practical perspective on embodiment, sincerity, surrender and living from what has been recognised. Ultimately, this is an exploration of freedom — not becoming someone new, but discovering what you are beneath the story of who you think you are. Instagram: @that_meditation_guy Website: https://www.delvedeep.com
The End of Spiritual Seeking with Dan Schmidt (Awaken The World Film)
Jun 1, 20261h 25mS1
<p>In this interview, Jimmy Wightman (That Meditation Guy) & Daniel Schmidt discuss: </p>What is an authentic awakening (kensho/Satori)What meditation techniques to do before & after awakeningHow meditation changes after awakeningCommon misconceptions along the pathWhat is an Enlightenment Intensive Common pitfalls of awakening Their personal journeyThe spiritual journey: from surface to source<p><br/>This conversation represents the deep end of spirituality so here is a quick reference glossary of some terms that are used that you might not be familiar with: <br/><br/><b>Enlightenment Intensive retreat </b>- A 4-day self inquiry retreat that involves contemplating the quest...
Short Guided Meditation: De-stress with the Breath. Calming mindfulness practice
Mar 18, 202617 minS1
<p>This is a gentle guided meditation by Jimmy Wightman (AKA That Meditation Guy), inviting you to settle into the natural rhythm of your breathing and discover a quiet sense of ease already within you. <br/><br/>Meditating on restful sensations can calm the nervous system, reduce stress, and soften mental overactivity. Over time, it builds emotional balance, deepens presence, and reveals a more peaceful way of relating to experience.</p><p>Instagram: @that_meditation_guy <br/><br/>Website: https://www.delvedeep.com</p>
Guided Meditation: Awakening Through Nature | 5 Elements Self-Inquiry | Nonduality
Nov 4, 202530 minS1
<p>This meditation is an invitation to come home to what you already are — the living Earth, breathing and aware through human form. It starts at 02:22. </p><p>As you turn inward to sense the elements — Earth, Water, Fire, Air, and Space — you begin to notice that this body is not “you” in the usual personal sense.<br/>It’s a process of nature: minerals, moisture, warmth, breath, and awareness, endlessly changing.</p><p><br/>Recognising this can soften the tight boundaries of the ego — that small, contracted sense of “me” trying to control life.</p><p>When those boundaries loosen, something r...
<p>In this guided meditation, I will lead you through the practice of <b>NSDR (Non-Sleep Deep Rest)</b>, also known as <b>Yoga Nidra</b>, a powerful technique designed to bring your mind and body into a state of profound relaxation. Unlike ordinary rest, NSDR allows you to consciously enter a deeply restorative state, where the nervous system can reset, stress levels decrease, and mental clarity increases.</p><p>Yoga Nidra, sometimes referred to as “yogic sleep,” is an ancient practice with modern scientific validation. Research has shown that engaging in this form of guided rest can:</p><b>Redu...
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