
Deprogramming Your Health
Your Phone Owns You: How to Build a Healthy Relationship with Social Media
<p>Do you notice yourself reaching for your phone, and opening Instagram for no apparent reason? Or you feel like you need a "scroll break" at every inconvenience? We have conditioned our brains to need quick hits of dopamine from our phones!! But the good news, is that we CAN break this cycle!</p><p>In today's episode, I walk you through how to not feel so controlled by your little metal device. I give you the exact tips that my clients and I use, to not feel the burdens of social media, and how to actually enjoy it!</p><...


