
Dharma Lab
Boredom is Where You Meet Your Mind; DL Ep.34 with Dr. Richie Davidson and Dr. Cortland Dahl
<p>We now live in a world where boredom is almost optional. The moment there is a gap in the day, we can reach for a device and instantly distract ourselves.</p><p>In this episode of Dharma Lab, Dr. Richard Davidson and Dr. Cortland Dahl explore boredom and restlessness from both a scientific and contemplative perspective. Richie explains why boredom often brings us face to face with the “default mode” of the brain, the self-referential narrative we carry around about who we are. Cort reflects on the physical, restless energy of boredom, and how meditation can turn that discomfort into...






