Diet Starts Monday Podcast

'Stop Negotiating With Yourself 'Diet Starts Monday is a podcast for people who refuse to stay comfortable. Every week we sit down with athletes, entrepreneurs and everyday people who have chosen discomfort over convenience. Real conversations. No filter. New episode every Thursday.

Diet Starts Monday Podcast is a health podcast hosted by Roscoe Carter-Johnson, with 140 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Roscoe Carter-Johnson hosts Diet Starts Monday Podcast, a health show with 140 episodes published.

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  Diet Starts Monday Podcast

  #141: When I Finished Rowing the Atlantic, I Wasn't Happy | Elliot Awin.

  Aug 12, 20261h 2m

  After spending 44 days alone rowing over 3,000 miles across the Atlantic unsupported, Elliot Awin expected to feel on top of the world. Instead, he was left asking a different question entirely. In this episode, Elliot shares the reality of living with a heart condition, receiving a pacemaker, and taking on one of the toughest endurance challenges on earth. More importantly, we explore what happened after he reached Antigua and why achieving your biggest goal doesn't always bring the feeling you expect. We discuss: - Mental Resilience | Can you be brave without being scared?- Choosing to row across the Atlantic - The mental challenge of being alone at sea- The battle of 8 foot waves & deadly marlins - Why finishing the row didn't make him happy - Not attaching yourself to the noun - Usefullness of emotions A huge thank you to Wintergreen Sport for supporting this episode. If you enjoyed this conversation, please subscribe, leave a review and share the episode with someone who'd enjoy it.

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  Diet Starts Monday Podcast

  #140: Why Do People Choose to Suffer? | The Founders of The Mackyard Ultra Explains

  Aug 5, 20261 hour

  Why would anyone willingly run 100km? In this episode of Diet Starts Monday, we sit down with Charlie & Robin Mckenzie, the founders of Mackyard Ultra, to explore why more people than ever are choosing to take on some of the toughest endurance events in the UK. We discuss: Why ultra running is growing so rapidly The 26 hour ultra that almost broke them (8000m+) What separates people who finish from those who quit Building Mackyard Ultra for the misfits What first-time ultra runners need to know WHICH BROTHER IS FASTER? WILL HAVE TO WACTH TO FIND OUT. A huge thank you to Wintergreen for sponsoring this episode - www.wintergreensport.co.uk

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  Diet Starts Monday Podcast

  #139: The Greatest Sporting Summer Ever? Josh Kerr, Tour De France & A Controversial Take On Sport

  Jul 29, 20261h 2m

  This episode is brought to by Wintergreen UK - www.wintergreensport.co.uk This week I sat down with Angus Cook from the Mindsets Podcast for a conversation that went places I didn't expect. Josh Kerr just broke a 27-year-old world mile record with Project 222. Van der Poel held off the peloton by metres on the Champs-Élysées. Pogačar won his 5th Tour de France at 27 years old. Is this the greatest sporting summer we've ever seen? We also got into a debate that might divide people - are content creators actually athletes? And where is the line? Diet Starts Monday

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  Diet Starts Monday Podcast

  #138: The Ultra Therapy Session - He Won His, I Survived Mine. (Ft. Ultra X & UTMB).

  Jul 23, 20261h 5m

  Archie Hunt is 24 years old, a trainee lawyer at one of London's top US law firms, and a Guinness World Record holder. He ran 10:10 at the Ultra X 110km Ultra in Finland - with a heart condition that could have stopped him at any moment. I just finished UTMB Monte Rosa. 82km. 6,191m of climbing. 22 hours and 18 minutes. This episode is two mates sitting down after two very different ultras - what it felt like, what broke us, what kept us going, and what we learnt when our bodies had nothing left. No agenda. No script. Just two honest conversations about what happens when you do something that scares you. Diet Starts Monday.

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  Diet Starts Monday Podcast

  #137: The Big Men Are Taking Over Running and Nobody Has Seen It Coming Ft. Jordan Stanton.

  Jul 8, 202655 min

  Big men in fitness are ignored. Overlooked. Written off. Jordan Stanton is changing that. At 100kg he's one of the most recognizable runners in London and he's on a mission to prove that size is never the limitation people think it is. In this episode we get into: - Why big men are the most overlooked group in health and fitness - Body dysmorphia, emotional eating and the pressure of looking "hard" - What it actually takes to run ultras at 100kg - Why none of these men will ever feel heard until they feel seen - Project think & quick This one hit different. Diet Starts Monday. Powered by Wintergreen UK - www.wintergreensport.co.uk

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