Diet Starts Monday Podcast

'Stop Negotiating With Yourself 'Diet Starts Monday is a podcast for people who refuse to stay comfortable. Every week we sit down with athletes, entrepreneurs and everyday people who have chosen discomfort over convenience. Real conversations. No filter. New episode every Thursday.

Diet Starts Monday Podcast is a health podcast hosted by Roscoe Carter-Johnson, with 144 episodes on record and a Required Pod Score of 80.

Roscoe Carter-Johnson hosts Diet Starts Monday Podcast, a health show with 144 episodes published.

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  Diet Starts Monday Podcast

  #146: On The Start Line | IRONMAN Wales, Nice, Great Northern Run & The P4P Rankings

  Sep 23, 202653 min

  Welcome to the very first episode of ON THE START LINE! A brand-new series from Diet Starts Monday, where we break down the biggest mass participation events, celebrate incredible performances and bring the sports community together. This week, Roscoe and Gregor kick things off with a packed episode! Gregor takes us behind the scenes of IRONMAN Wales in Tenby, sharing his experience of taking on one of the toughest races on the calendar. We also hear directly from athletes through voice notes, giving us their own perspectives. We then dive into IRONMAN Nice and the Great Northern Run, discussing the standout performances, race-day stories and everything that caught our attention over the weekend. And finally, we introduce our P4P (Pound for Pound) Everyday Athlete Rankings! A weekly segment celebrating extraordinary achievements from everyday athletes. From incredible weight-loss journeys to marathon breakthroughs and ultra-endurance performances, we're putting the spotlight on athletes whose stories deserve to be heard. Who deserves a place in our Top 10? Let us know!! Whether you're chasing your first 5K, training for an IRONMAN or simply love endurance sport, this is your weekly place to catch up on everything happening in the community. See you on the start line. Diet Starts Monday. (@dietstartsmonday_podcast - Instagram) Sponsored by Wintergreen - www.wintergreensport.co.uk

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  Diet Starts Monday Podcast

  #145: How to Survive a Backyard Ultra | Jordan Stanton

  Sep 16, 20261h 1m

  I’m attempting to run 100 miles at the Mackyard Backyard Ultra - so I sat down with Jordan Stanton to figure out exactly what I’m getting myself into. We break down the strange world of Backyard Ultras: running 6.7km every hour, on the hour, until you can’t go again. We talk pacing, fuelling, sleep deprivation, what to do between loops, why people quit, and what happens mentally when the bell rings and you genuinely don’t want to go back out. Most importantly, I ask Jordan what he thinks I need to get right if I’m going to make it through roughly 24 hours and 100 miles. Mackyard Backyard Ultra. October 3. 100 miles. Let’s see what happens. Instagram: @dietstartsmonday_podcast @jordan_stanton @mackyardevents Sponsored by Wintergreen UK - www.wintergreensports.co.uk

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  Diet Starts Monday Podcast

  #144: Can You Be Addicted to Exercise? | RED-S, Burnout & Athlete Identity - Dr. Becca Salmon

  Sep 10, 202658 min

  Dr Becca Salmon is a doctor and athlete who knows first-hand that doing more exercise doesn't always mean becoming healthier. In this episode, we talk about the line between dedication and obsession, exercise addiction, RED-S and underfuelling, burnout, injury and what happens when your identity becomes tied to training and performance. We also get into whether being faster actually means you're healthier, the pressure social media puts on athletes to constantly do more, how tracking everything can affect your relationship with exercise, and when exercise can stop being medicine and start becoming another stress on the body.T his is a conversation about something that can be surprisingly difficult to recognise: when the thing you're doing to become healthier starts having the opposite effect. Diet Starts Monday @dietstartsmonday_podcast (instagram)Sponsored by Wintergreen UK - www.wintergreensport.co.uk

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  Diet Starts Monday Podcast

  #143: Why Running Has Become Too Complicated | Tommy Lewis

  Sep 2, 20261h 5m

  Tommy Lewis is an ultra runner, coach, content creator and founder of That’s Runnable - a community built around making running more accessible, sustainable and enjoyable. We talk about why running has become so complicated, how he's built his life around his van, how social media is bad for our mental health, strength work, injuries, ultra running and why sometimes the best thing you can do is simply run the runnable. A conversation about running, building something you believe in, and keeping it enjoyable along the way. Sponsored by Wintergreen UK - www.wintergreensport.co.uk Instagram: @dietstartsmonday_podcast

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  Diet Starts Monday Podcast

  #142: What It’s Really Like Dating an Ironman | Gregor & Katie

  Aug 19, 20261h 2m

  Gregor is an 9-5 goer, triathlete, content creator and Ironman. Katie is a full-time professional working at a law firm, balancing a demanding career with 5:30am training and recently completing her first triathlon at T100 London. In this episode, we talk about what it’s actually like being in a relationship when training, competition and content are a huge part of everyday life. We get into: - What it’s really like dating an Ironman - Katie balancing training with a demanding career at a law firm. - Getting up at 5:30am to train before work- Katie completing her first triathlon at T100 London - The compromises that come with Ironman training - Whether sharing the same goals makes a relationship stronger It’s a conversation about ambition, relationships, competition and trying to support someone else’s goals without losing your own. Diet Starts Monday Conversations with people who do hard things. New episodes every Thursday.

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