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General
Hosted by Unknown Host · General · EN-US · 0 episodes
Welcome to Digital Nomad Fitness, a podcast on staying strong, consistent, and healthy while traveling the world. Hosted by Riley, a certified trainer and full-time nomad, this show covers things like juggling time zones, hotel gyms, and unpredictable schedules. Learn tips, and tricks on how to build an unbreakable fitness routine without a routine or gym. Practical strategies from someone who's lived it. Learn more at digitalnomadfitness.com.
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Contact path
Public web form
Booking probability
36%
Guest openness
Selective
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Signup to Generate a PitchDigital Nomad Fitness is a general podcast hosted by Unknown Host, with 0 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
Unknown Host hosts Digital Nomad Fitness, a general show with 0 episodes published.
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Episode #4
<p>Protein, carbs, and fat each play a different role in how your body performs and recovers, but the internet over-complicates things. Riley breaks down the basics of each macro, what happens when you're not getting enough of one, how much you should be eating, and how to think about the balance between them without overcomplicating it.</p>
Digital Nomad Fitness
<p>Showing up in a new country without a plan for food, supplements, or training is tough. In this episode, I break down how I scout grocery stores, find reliable supplement sources, and pick a gym in a new city within the first few days of landing.</p><p>For more resources, visit digitalnomadfitness.com</p>
Episode #2
<p>Jet lag is a real bummer. It can destroy a week of training, work, and increases your chance of getting sick. In this episode, I walk through the protocol I use with my coaching clients to reset sleep, manage light exposure, and keep inflammation down after long flights.</p><p>Learn more at digitalnomadfitness.com</p><p><br></p>
Episode #1
<p>In this first episode I share how I built a training and eating routine that survived years of full-time travel, why remote workers need a different approach to fitness than the standard gym-goer, and what you can expect from this show going forward.</p><p><br></p><p>Learn more at digitalnomadfitness.com</p>
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