Discovering Joy: Your Self-Love Journey to Lasting Happiness

Discovering Joy takes you on an empowering voyage from self-doubt to self-love, equipping you with science-backed tools, inspiring stories, and daily practices that ignite genuine happiness. Stacey Chillemi sits down with real-life “joy seeker” Mike Wood to reveal: Proven mindset shifts that rewire negative self-talk into uplifting inner dialogue Practical rituals—from gratitude journaling to body-positive movement—that cultivate deep self-compassion Heartfelt interviews sharing breakthrough moments and lessons on embracing your worth Actionable exercises you can implement today to boost confidence, connection, and joy Whether you’re just beginning to explore self-love or seeking fresh inspiration to deepen your practice, Discovering Joy is your go-to guide for sustainable well-being and inner radiance. 👉 Follow & subscribe on Spreaker (and your favorite podcast app) to unlock every episode

Discovering Joy: Your Self-Love Journey to Lasting Happiness is a education podcast hosted by Mike Wood, with 12 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Mike Wood hosts Discovering Joy: Your Self-Love Journey to Lasting Happiness, a education show with 12 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #11

  Your Body Is Talking—Here’s How to Finally Listen (Intuition, Healing & Mind-Body Wisdom)

  Feb 10, 202658 minS1

  Your body is constantly sending signals—but most of us were never taught how to listen.<br /><br />In this episode, host Lisa Urbanski sits down with <b>Mike Wood, </b>intuitive health guide and creator of Learn to Love Being You, to explore how body awareness, intuition, and conscious living can radically improve your health, relationships, and spiritual clarity. <br /><br />In this episode, you’ll learn:<br />✨ How to tell the difference between intuition and fear<br />✨ Why physical symptoms are messages—not problems<br />✨ How food, fasting, and habits affect intuition<br />✨ How to set boundaries without guilt<br />✨ Wh...

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  Episode #10

  From People-Pleasing to Peace: Authentic Living Tools

  Jan 29, 202647 minS1

  <b>Don’t wait for a breakdown to be honest with yourself—start here.</b><br /><br />In this episode, host <b>Lisa Urbanski</b> sits down with <b>Mike Wood</b> to explore what authenticity really means—and why it can feel so scary to be yourself.<br /><br />They unpack how childhood conditioning, people-pleasing, and fear of judgment disconnect you from your inner voice, then share practical exercises to help you reconnect fast.<br /><br /><b>You’ll learn: </b><br />✨ How to spot people-pleasing vs. true alignment<br /><br />🧠 Why authenticity can feel unsafe (and what to do about it)<...

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  Episode #9

  The Subconscious Belief Behind Your Anxiety

  Jan 13, 202643 minS1

  <b>Anxiety often isn’t “random”... it’s your subconscious running an old safety program. </b><br /><br />In this episode, host <b>Lisa Urbanski</b> sits down with <b>Mike Wood</b> to break down how core beliefs form early in life, how they quietly drive decisions in adulthood, and how you can rewrite the belief underneath anxiety using compassion, reframing, and forgiveness—so your nervous system can finally calm down.<br /><br /><b>You’ll learn: </b><br />🧠 How subconscious beliefs are created (and why they feel true)<br /><br />🐶 The “guard dog” model of anxiety—protective, but outdated<br /><br />⏳ Wh...

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  Episode #8

  Forgiveness Without an Apology: How to Let Go of Resentment and Heal

  Dec 30, 202555 minS1

  <b>What if forgiveness isn’t about letting someone “off the hook”—but setting yourself free?</b><br /><br />Host <b>Lisa Urbanski</b> sits down with <b>Mike Wood</b> to break down forgiveness as a practical emotional skill: how to stop carrying resentment, set healthier emotional boundaries, and begin the process of self-forgiveness.<br /><br /><b>In this episode, you’ll learn: </b><br />✅ Why resentment keeps your nervous system stuck<br /><br />✅ How to forgive without excusing harmful behavior<br /><br />✅ The boundary mindset: don’t “accept” other people’s anger<br /><br />✅ A step-by-step forgiveness writing exercise<br /><br />✅ How...

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  Episode #7

  Let Go of Attachments: Heal Your Emotions, Relationships & Identity

  Dec 16, 202546 minS1

  <b>Feeling like your roles, labels, and responsibilities are running your life—and burning you out in the process? </b><br /><br />In this episode, host <b>Lisa Urbanski</b> sits down with former CFO and emotional healing coach <b>Mike Wood</b> to unpack how unhealthy attachments quietly drive anxiety, conflict, and disconnection.<br /><br /><b>You’ll learn: </b><br />✨ What attachments really are and how they hijack your emotions and relationships<br />💛 The difference between healthy passion and unhealthy attachment (and how to spot it in your life)<br />🧠 A simple out-loud practice to start releasing painful attachments...

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