
Episode #3
Everything You Know About Dieting Is Wrong
What if everything we’ve been taught about dieting is actually making our relationship with food worse? In this episode of Disrupt, For Good , Dylan Gaitman sits down with nutrition coach and founder of Rachael Schwartz Nutrition, Rachael Schwartz, to unpack diet culture, food obsession, and what it really means to build a healthy lifestyle that lasts. Rachael opens up about her own struggles with fad diets, calorie counting, yo-yoing, and guilt around food. She shares what finally helped her break that cycle and build a healthier, more sustainable relationship with food. She breaks down some of today’s biggest health trends, from intermittent fasting and high-protein diets to cutting carbs and tracking calories, while exploring where discipline ends and obsession begins. Beyond nutrition, Rachael shares what it was like to leave a 15-year career to start her own business, move her family from New York to Florida, and raise two kids while building a brand of her own. It’s a conversation about food, health, entrepreneurship, balance, and learning to stop obsessing over what’s on your plate.


