Hosted by Strengths coach and ADHD advocate Ron Souers, this podcast is a raw, honest, and a radically compassionate space for adults navigating ADHD, depression, anxiety, and the beautiful chaos of being neurodivergent in a neurotypical world . Each week, Ron dives deep into the emotional archaeology of what makes us feel “too much” or “not enough,” and unearths practical, science-backed strategies to shift your perspective. From masking and rejection sensitivity to procrastination, imposter syndrome, and the ADHD–LGBTQ+ intersection, no topic is off-limits. This is more than a podcast—it’s a permission slip to feel, to heal, and to take up space. Expect: 🔥 Hard truths wrapped in kindness 🔥 Courageous conversations with guests who get it 🔥 Simple tools for focus, rest, connection, and growth You don’t need to be fixed. You just need to be seen . So hit subs
Pitch Analysis
Required Pod Score for this show. PitchCentric checks your profile against host openness, topical fit, and audience signals before you generate a pitch.
Contact path
Verified email
Booking probability
28%
Guest openness
Selective
Verified email on file
80/100
Required Score
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"Don't Mind Me, I Just Have ADHD!" is a health podcast hosted by Ron Souers, with 54 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
About the host
Ron Souers hosts "Don't Mind Me, I Just Have ADHD!", a health show with 54 episodes published.
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Episode #53
ADHD and the New Year Trap: Escaping Comparison and Shame
Jan 7, 202615 minS0
Episode 053: As the New Year begins, many people with ADHD find themselves trapped in comparison, self-doubt, and quiet resentment—wondering why life seems easier for everyone else.<br><br>In this powerful episode of Don’t Mind Me, I Just Have ADHD, Ron explores envy as the hidden thief of joy, especially for ADHD brains already battling rejection sensitivity, emotional overwhelm, and the pressure to keep up.<br><br>Drawing from Scripture, psychology, and lived experience, this episode unpacks:<br><br>Why ADHD makes comparison and envy more intense<br>How hustle culture is fueled by envy<br>The spiritual cost...
Why Christmas Is for the Misfits: ADHD, Faith, and the Birth of Hope
Dec 24, 20254 minS0
Episode 052: What does Christmas really mean—for people with ADHD, trauma, and tender hearts living in a loud, demanding world?<br><br>In this powerful and reflective Christmas episode of Don’t Mind Me, I Just Have ADHD, Ron Souers returns to the original meaning of Christmas—not as a cultural holiday, but as a divine rescue mission.<br><br>This episode explores why Jesus’ birth was first announced to shepherds—outsiders society dismissed—and why King Herod, clinging to control and power, rejected the same message in fear. Through the lens of ADHD, shame, trauma, and spiritual identity, Ron unpacks how...
ADHD, Grief, and the Power of Possibility — w/ Candice Snyder
Dec 17, 20251h 9mS0
Episode 051: In this emotionally rich episode of Don’t Mind Me, I Just Have ADHD, Ron sits down with Candice Snyder—mom of two sons with ADHD, gratitude ambassador, podcast host, and author of Passion, Purpose, and Possibilities.<br><br>Candice opens up about the fight to get her children properly supported, the emotional weight of losing her brother to suicide, and the invisible toll of living with chronic pain since 1997. We explore how her identity was rocked by career loss, how she rediscovered herself through podcasting, and why gratitude became her anchor through grief, divorce, and reinvention.<br><br>You...
Why Improv and ADHD Belong Together: Laughing Through the Struggle w/ Suzi Payton
Dec 3, 202553 minS0
Episode 050: In this vibrant episode of Don’t Mind Me, I Just Have ADHD, Ron sits down with comedian, coach, and neurodivergent powerhouse Suzi Payton to explore how the worlds of education, stand-up, and ADHD collide—and how humor can be a powerful catalyst for healing.<br><br>Diagnosed with AuDHD after years of burnout and overwhelm, Suzi took her passion for teaching, her love for improv, and her lived experience and turned it into something transformational: a new way to teach, lead, and live with intention.<br><br>What you'll discover:<br> ✅ Why ADHD and autism often mask each other—a...
Embodied Healing: ADHD, Trauma & the Wisdom of the Nervous System – with Lara Land (Part 2)
Nov 26, 20251h 4mS0
Episode 049: In this continuation of a deeply vulnerable conversation, Ron speaks with Lara Land—yoga teacher, trauma consultant, and therapist—about the real work of healing: coming home to your body.<br><br>Lara shares her multi-decade journey from the theater world to trauma-sensitive yoga, and how working with survivors of extreme violence in Rwanda transformed the way she helps others regulate, rebuild, and reconnect.<br><br>Together, we explore how ADHD and trauma intersect, how fear can become an influential teacher, and why healing often starts with simply doing less—and listening more.<br><br>You’ll learn:<br>✅ Why trauma...
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