Don't Shrink to Fit: Empowering and inspiring women one story at a time.

Don’t Shrink to Fit: The Podcast for women who refuse to play small. Empowering conversations. Inspiring transformations. Limitless possibilities. Are you ready to step into your power, break free from limitations, and create the life of abundance and joy you’ve always wanted? Don’t Shrink to Fit is more than a podcast—it’s a movement. Hosted by Claudia Noriega-Bernstein, an abundance coach, best-selling author, and speaker devoted to helping women stop shrinking to fit, reconnect with their inner power, and create lives filled with purpose, freedom, and abundance. Don't Shrink to Fit isn’t just a podcast—it’s a movement. Each episode brings you powerful insights from incredible experts who share strategies and mindset shifts to help you break through limitations and step into your fullest potential. You’ll also hear from courageous, driven women who have faced life’s toughest challenges and transformed th

Don't Shrink to Fit: Empowering and inspiring women one story at a time. is a education podcast hosted by Claudia Noriega-Bernstein, with 192 episodes on record and a Required Pod Score of 80.

Claudia Noriega-Bernstein hosts Don't Shrink to Fit: Empowering and inspiring women one story at a time., a education show with 192 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #190

  How to Create Your Own Happiness and Build Inner Abundance with Colette Fehr and Laura Bowman

  Sep 29, 202634 minS4

  Are you waiting for someone else to make you happy or waiting for the "perfect day" to finally start living? What if true happiness and peace start inside of you? In this open and honest episode of Insights from the Couch, Claudia Noriega Bernstein joins hosts Colette Fehr and Laura Bowman to talk about taking control of your life. As a three-time cancer survivor, author, and life coach, Claudia shares big moments that shaped who she is today—from leaving an unhappy marriage with three young kids to stopping family patterns of anger and pain. Claudia, Colette, and Laura talk about choosing your feelings every morning just like you choose your clothes, doing small acts of kindness to build joy, and why your partner is not responsible for your happiness. Claudia also explains how to create your "Future Self" to make better choices, set healthy rules with people you love, and help single moms through her new nonprofit, Brighter Days. Learn more about Inner-Abundance Coaching by visiting Claudia’s website . Stay connected with Claudia Noriega Bernstein: Follow on Instagram for daily inspiration and insights Connect with Claudia on LinkedIn Join her community on Facebook Watch her empowering videos on TikTok Grab her best-selling book, Brighter Days , on Amazon Subscribe to her Substack for deeper insights and newsletters ✨ And here’s a special gift for you: Download Claudia’s free workbook, “Empowered Journey: Overcoming Challenges and Embracing Abundance.” Stay connected with Colette Fehr & Laura Bowman ( Insights from the Couch ): Visit Insights from the Couch’s Website Subscribe to their video episodes on YouTube Listen to full episodes on Apple Podcasts Connect with Colette on Instagram Follow Laura on Instagram Join the community on Facebook Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve. Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it. Learn about my freebies and membership below! Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now! Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training. If you liked this episode please leave me a comment, share it, subscribe and give me a good review . Thank you! https://bit.ly/SignUpformyNewsletter Get it now!! News: Get on the waiting list for my Inner Radiance Collective! A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025 Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and finally put y...

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  Episode #189

  How Do We Keep Living After Great Loss? with Rachel Kerr Schneider

  Sep 22, 202639 minS4

  In this moving and honest episode of Don’t Shrink to Fit, host Claudia Noriega Bernstein sits down with author, speaker, and storyteller Rachel Kerr Schneider. Rachel shares her family's journey following her husband John’s diagnosis with ALS (Lou Gehrig's disease), detailing the realities of caregiving, navigating end-of-life decisions, and walking through deep grief. Rachel talks openly about the transition from wife to full-time caregiver, the role of faith and humor as coping tools, and the lessons she learned parenting her sons through the aftermath of loss and teenage addiction. Drawing from her memoir, The Widow Wore Red, Rachel offers a message of resilience, showing that losing a loved one does not mean you have to lose yourself. Learn more about Inner-Abundance Coaching by visiting Claudia’s Website . Stay connected with Claudia Noriega Bernstein: Follow on Instagram for daily inspiration and insights Connect with Claudia on LinkedIn Join her community on Facebook Watch her empowering videos on TikTok Grab her best-selling book, Brighter Days , on Amazon Subscribe to her Substack for deeper insights and newsletters ✨ And here’s a special gift for you: Download Claudia’s free workbook, “Empowered Journey: Overcoming Challenges and Embracing Abundance.” Stay connected with Rachel Kerr Schneider: Visit her Website Follow on Instagram Follow Rachel through her Facebook Connect with Rachel on LinkedIn Grab The Widow Wore Red on Amazon Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve. Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it. Learn about my freebies and membership below! Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now! Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training. If you liked this episode please leave me a comment, share it, subscribe and give me a good review . Thank you! https://bit.ly/SignUpformyNewsletter Get it now!! News: Get on the waiting list for my Inner Radiance Collective! A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025 Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and finally put y...

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  Episode #188

  The Power of Being Fully You with Dr. Amanda Hanson

  Sep 15, 202644 minS4

  In this raw and energizing episode of Don’t Shrink to Fit , host Claudia Noriega Bernstein sits down with clinical psychologist of 30 years, author, and women's empowerment leader Dr. Amanda Hanson. Dr. Amanda challenges the widespread pathologizing of women's emotions, breaking down how the eight feminine archetypes form an internal board of advisors that allows us to lead, feel, and create without guilt. Dr. Amanda and Claudia dive deep into de-centering the male gaze in business and beauty, aging naturally and unapologetically, and why sensuality is every woman's true superpower. They share personal insights on navigating motherhood through seasons of personal growth, having the courage to repair relationships with honesty, and why making decisions from the wisdom of your physical body changes everything. Learn more about Inner-Abundance Coaching by visiting Claudia’s website . Stay connected with Claudia Noriega Bernstein: Follow on Instagram for daily inspiration and insights Connect with Claudia on LinkedIn Join her community on Facebook Watch her empowering videos on TikTok Grab her best-selling book, Brighter Days , on Amazon Subscribe to her Substack for deeper insights and newsletters ✨ And here’s a special gift for you: Download Claudia’s free workbook, “Empowered Journey: Overcoming Challenges and Embracing Abundance.” Stay connected with Dr. Amanda Hanson: Visit her Website Follow on Instagram Connect on TikTok Learn more about her live event, Magnetic , and her 6-month Mastermind Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve. Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it. Learn about my freebies and membership below! Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now! Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training. If you liked this episode please leave me a comment, share it, subscribe and give me a good review . Thank you! https://bit.ly/SignUpformyNewsletter Get it now!! News: Get on the waiting list for my Inner Radiance Collective! A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025 Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and finally put y...

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  Episode #187

  Do You Really Know How Others See You? Closing the Self-Awareness Gap with Allison Brenner

  Sep 8, 202631 minS4

  Did you know that 95% of people think they are self-aware, but only about 10% to 15% actually are? How often do your good intentions get misunderstood by the people in your life? In this eye-opening episode of Don’t Shrink to Fit , host Claudia Noriega Bernstein sits down with Allison Brenner—an industrial and organizational psychology consultant, former psychotherapist, and founder of InnerVue . Allison has spent over 30 years helping individuals, leaders, and couples understand human behavior and close the gap between how we see ourselves and how others experience us. Learn more about Inner-Abundance Coaching by visiting Claudia’s website . Stay connected with Claudia Noriega Bernstein: Follow on Instagram for daily inspiration and insights Connect with Claudia on LinkedIn Join her community on Facebook Watch her empowering videos on TikTok Grab her best-selling book, Brighter Days , on Amazon Subscribe to her Substack for deeper insights and newsletters ✨ And here’s a special gift for you: Download Claudia’s free workbook, “Empowered Journey: Overcoming Challenges and Embracing Abundance.” Stay connected with Allison Brenner: Visit her Website Connect with Allison on LinkedIn Follow her on Instagram Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve. Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it. Learn about my freebies and membership below! Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now! Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training. If you liked this episode please leave me a comment, share it, subscribe and give me a good review . Thank you! https://bit.ly/SignUpformyNewsletter Get it now!! News: Get on the waiting list for my Inner Radiance Collective! A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025 Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and finally put y...

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  Episode #186

  Are You Ready to Take Control of Your Life? Finding Joy and Body Confidence with Susie Taaffe

  Sep 1, 202635 minS3

  Have you ever had the rug pulled out from under your feet, leaving you wondering how you'll make it through the next day? In this uplifting episode, Claudia Noriega Bernstein welcomes Australian engineer and entrepreneur Susie Taaffe. Susie opens up about navigating single motherhood with three toddlers, overcoming financial hardship, and building Scanties —a revolutionary apparel brand engineered to give women freedom from chafing and restrictive shapewear. Susie and Claudia talk candidly about breaking old family conditioning, viewing failure as a valuable lesson, and redefining what it means to live authentically. Listen now to discover how to trust the process, embrace your body, and step into your power! ️ Vote for Claudia! Help Claudia win the 2026 Author of the Year award! Click here to cast your vote: https://apply.internationalimpactbookawards.com/public-voting-form Learn more about Inner-Abundance Coaching by visiting Claudia’s website . Stay connected with Claudia Noriega Bernstein: Follow on Instagram for daily inspiration and insights Connect with Claudia on LinkedIn Join her community on Facebook Watch her empowering videos on TikTok Grab her best-selling book, Brighter Days , on Amazon Subscribe to her Substack for deeper insights and newsletters ✨ And here’s a special gift for you: Download Claudia’s free workbook, “Empowered Journey: Overcoming Challenges and Embracing Abundance.” Stay connected with Susie Taaffe: Visit the Website Follow on Instagram Subscribe to Susie’s Youtube account Direct Email Inquiries Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve. Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it. Learn about my freebies and membership below! Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now! Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training. If you liked this episode please leave me a comment, share it, subscribe and give me a good review . Thank you! https://bit.ly/SignUpformyNewsletter Get it now!! News: Get on the waiting list for my Inner Radiance Collective! A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025 Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and finally put y...

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