Double Down with Dr. D

Double Down with Dr. D is a fresh perspective on midlife, health, and vitality. Hosted by Dr. Paola D’Aleman, a triple board-certified physician and advocate for redefining well-being, this podcast challenges outdated beliefs about aging, menopause, and lifestyle medicine. Through insightful conversations and expert guidance, Dr. D empowers listeners to see midlife not as a decline but as an opportunity for growth, resilience, and transformation. It’s time to take control of your health and write your next chapter with confidence.

Double Down with Dr. D is a health podcast hosted by Paola D’Aleman Poveda, MD, with 18 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Paola D’Aleman Poveda, MD hosts Double Down with Dr. D, a health show with 18 episodes published.

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  Double Down with Dr. D

  Skin Resilience & The Skin-Span Formula: Inside-Out Beauty with Dr. Marianna BK

  Nov 18, 20251h 14mS0

  <p>In this episode of Double Down with Dr. D., I’m joined by Dr. Marianna Blyumin-Karasik, MD, a board-certified integrative dermatologist and co-founder of Precision Skin and Body Institute, and creator of Stamina Cosmetics.</p><p>We explore:</p><p>Why true beauty starts on the inside—and how lifestyle, stress, and environment shape your skin</p><p>The science of skin resilience and the concept of Skin Span, or extending the years your skin stays youthful, healthy, and vibrant</p><p> Dr. BK’s “Skin-Span 3×3 Formula”: the 3 essential skincare habits + 3 high-impact lifestyle practices for lifelong skin health</p><p>The bigges...

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  Double Down with Dr. D

  Generations & Longevity: How Each Age Group is Redefining Prevention

  Nov 4, 20251h 6mS0

  <p>In this episode of Double Down with Dr. D., I’m joined by Cristina Fred, who shares insights into how different generations approach preventive medicine and longevity—from Baby Boomers managing chronic disease to Gen Z’s digital-first health mindset. </p><p><br></p><p>Cristina Fred is a preventive health expert specializing in generational approaches to longevity. She works with patients to create personalized plans based on in-depth history, physical exams, and cutting-edge biomarker analysis.</p><p>-----</p><p><br></p><p>Connect with Dr. Paola D'Aleman</p><p>Website⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://somaentis.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ </p><p>YouTube:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@somaentis?si=NBaMX01CpTY91qa2⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ </p><p>Instagram⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

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  Double Down with Dr. D

  Heart Health Secrets: Dr. Joel Kahn on Early Detection, Prevention & Plant-Based Living

  Oct 21, 202554 minS0

  <p>In this episode of Double Down with Dr. D., I’m joined by Dr. Joel Kahn—a triple board-certified cardiologist and long-time advocate for plant-based nutrition—who shares why heart disease remains the #1 killer worldwide and how we can prevent it.</p><p><br></p><p>Dr. Joel Kahn is a triple board-certified cardiologist, author, and plant-based nutrition advocate. Known as “America’s Healthy Heart Doc,” he blends cutting-edge diagnostics with lifestyle medicine to help patients prevent and reverse heart disease.</p><p>-----</p><p><br></p><p>Connect with Dr. Paola D'Aleman</p><p>Website⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://somaentis.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ </p><p>YouTube:  ⁠⁠⁠⁠...

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  Double Down with Dr. D

  Perimenopause & Power: Regina Campbell on Thriving Through Change

  Oct 7, 20251h 8mS0

  <p>In this episode of Double Down with Dr. D., I’m joined by Regina Campbell—a corporate lawyer and high-achieving Latina—who shares her personal journey through perimenopause, a demanding life stage marked by unpredictable hormonal changes.</p><p><br></p><p>Regina Campbell is a corporate lawyer navigating the challenges of perimenopause while maintaining a demanding career. Drawing on her Latina heritage and personal experience, she offers candid insights into redefining success, setting boundaries, and finding supportive medical care.</p><p>-----</p><p><br></p><p>Connect with Dr. Paola D'Aleman</p><p>Website⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://somaentis.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ </p><p>YouTube:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@somaen...

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  Double Down with Dr. D

  "Eat to Treat": Olivia Thomas on Culinary Medicine, Food Justice & Self-Compassion in Nutrition

  Sep 23, 202542 minS0

  <p>In this episode of Double Down with Dr. D., I’m joined by Olivia Thomas, registered dietitian, licensed nutritionist, and co-founder of Boston Medical School’s Culinary Medicine department. She’s also the Director of Nutrition Innovation Implementation at Boston Medical Center, where she oversees a teaching kitchen, rooftop farm, and therapeutic food pantry.</p><p><br></p><p>Olivia Thomas is a registered dietitian, licensed nutritionist, and co-founder of Boston Medical School’s Culinary Medicine department. At Boston Medical Center, she directs innovative nutrition programs that connect food, health, and community—empowering patients, providers, and families to embrace sustainabl...

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