Double Edge Fitness

This podcast is dedicated to showcasing to our members and any of our listeners who are interested in how this northern Nevada gym operates. Our mission is to inspire others to bring health and wellness home to truly make a difference in the household with the ultimate goal of making Reno the healthiest city in the country.In this podcast, we will be talking about things that are on our mind and answering questions from our members and our listeners to provide a unique listening experience.

Double Edge Fitness is a arts podcast hosted by Derek and Jacob Wellock, with 113 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Derek and Jacob Wellock hosts Double Edge Fitness, a arts show with 113 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #113

  #113 - Longevity Advice Is Simple Until Marketing Ruins It

  Jun 9, 20261h 19mS0

  <p>Your feed is packed with “longevity experts” who have the credentials, the acronyms, and the confidence but somehow keep repeating the same advice with more hype and less help. We get real about doctors on Instagram, the temptation to sell complex formulas, and why academic authority can turn into arrogance when bedside manner disappears. We’re not anti-doctor at all. We’re pro good doctors, honest conversations, and patients who learn how to advocate for themselves without walking in with a pre-written diagnosis.<br/><br/>We also unpack why modern healthcare so often feels like sick care: reactive medicine, rushed v...

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  Double Edge Fitness

  #112 - Parenting, Time Management, And Staying Fit Without Burning Out

  May 18, 20261h 58mS0

  <p>Most people think becoming a parent means putting your health on the back burner. We think that’s backwards. When you’ve got kids watching you, your habits stop being “personal” and start becoming the culture of your home. We talk candidly about the early parenting grind, why you need some grace, and why you still need a plan to keep moving even when your energy is gone and your schedule is wrecked.<br/><br/>Then we go straight at the biggest modern time leak: screen time. If you “don’t have time” to train, we challenge you to look at your p...

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  Episode #3

  #111 GLP-1's, Saunas, and Cold Plunges Oh My!

  Apr 16, 20262h 14mS0

  <p>The Open ends and the emotional whiplash starts: you’re fired up, a few movements just exposed you, and you’re either ready to level up or ready to forget the whole thing until next year. We walk through what actually works after the CrossFit Open, including how to turn “I need to get better at that” into a realistic plan built on discipline, not a temporary motivation spike. We also get into the messy truth about skill work, especially ring muscle-ups, power-to-weight ratio, and why chasing advanced gymnastics without the right foundation is a fast track to frustration or a blo...

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  Episode #110

  #110 What If Your Libido Is Your Body’s Dashboard Light

  Mar 26, 20261h 58mS0

  <p>We unpack the blunt claim “if you’re not horny, you’re not healthy” and turn it into a practical conversation about hormones, lifestyle, and what libido can and cannot tell you about your health. We share real-world examples from training, sleep, stress, alcohol, nutrition, and medications to help you spot red flags and make smart changes without panic. <br/>• libido as a subjective signal rather than a diagnostic test <br/>• why sex drive changes with age and what “normal” depends on <br/>• a simple breakdown of the HPG axis plus LH and FSH <br/>• processed food, excess body fat, and testosterone to...

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  Double Edge Fitness

  The CrossFit Open, Competition Mindset, Ai and Health & Fitness, QA Instagram Questions

  Mar 11, 20261h 32mS0

  <p>Competition can make you better or it can mess with your head. We use the CrossFit Open as the springboard to talk about what’s really being tested when you put yourself on the clock: your fitness, your recovery, and the internal voice that wants to quit early. We share why we still respect the Open, why “you versus you” beats chasing a questionable worldwide leaderboard, and how ego and identity can turn a three week test into a season of stress if you’re not careful.<br/><br/>Then we shift hard into AI in health and fitness, because...

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