Down - A Comrades Marathon Podcast

Join the Coach Parry team as they help you get the medal you're chasing at the 2027 Comrades Marathon

Down - A Comrades Marathon Podcast is a health podcast hosted by Unknown Host, with 0 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts Down - A Comrades Marathon Podcast, a health show with 0 episodes published.

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  Episode #106

  Your Legs Will FAIL at Comrades 2027 If You Ignore This

  Aug 24, 202634 min

  Grab our Comrades Training Plans here Resources mentioned in this podcast: Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass Strength Training For Comrades Runners: https://www.coachparry.com/comrades-strength-training?utm_source=youtube-sa-races&utm_medium=video-description&utm_campaign=video-9 Training for Comrades is about far more than simply building mileage. There’s one part of preparation that many runners continuously push aside, yet it could make an enormous difference when your legs are taking a beating deep into the 2027 Down Run. In this episode, Devlin Eyden and Shona Hendricks unpack why so many Comrades runners struggle with this part of their training, what actually counts, and how to fit it into an already busy running week without compromising your key sessions.

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  Episode #105

  Clement Manyathela’s Comrades Revenge

  Aug 17, 202640 min

  Grab our Comrades Training Plans here Resources mentioned in this podcast: Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass Clement Manyathela is one of South Africa’s best-known broadcasters, but away from the microphone, he’s become completely hooked on the Comrades Marathon. And his journey has been anything but straightforward. In this episode of Down, Brad sits down with Clement to talk about how he went from running just a few kilometres to taking on Comrades, why running became such an important outlet from the pressure of broadcasting, and what keeps pulling him back to one of the toughest races in the world.

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  Episode #104

  Comrades Qualifier Mistake You Can’t Afford to Make

  Aug 9, 202628 min

  Grab our Comrades Training Plans here Resources mentioned in this podcast: Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass Submit Your Comrades Down Run for Coach Parry to analyse: https://docs.google.com/forms/d/e/1FAIpQLSfItj9wBJzpriG1crtOvYjYjTN7ifiMMKFG-HEuCtlMUMRdIw/viewform Today, the team dives into another Comrades Roast to uncover how a few seemingly small training decisions can add up to a costly race day. From pushing too hard in a late qualifier to recovery, taper timing and mental energy, this episode breaks down the mistakes that could be standing between you and your Comrades goal.

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  Episode #103

  You’re Starting Comrades Training Too Early

  Aug 3, 202621 min

  Grab our Comrades Training Plans here Resources mentioned in this podcast: Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass The road to Comrades 2027 has started, but that does not mean you should be training for Comrades just yet. In this episode, Coach Lindsey explains what experienced Comrades runners and first-time runners should be doing in August, why qualifying too early can backfire, and the warning signs that you may still be carrying fatigue from Comrades 2026

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  Episode #102

  The Comrades Strategy That Produced a Near-Perfect 6:32

  Jul 27, 202620 min

  Grab our Comrades Training Plans here Resources mentioned in this podcast: Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass What does a near-perfect Comrades Marathon look like? In this episode, Coach Lindsey & Brad break down the pacing, training and race-day decisions behind Danie’s incredible 6:32 Down Run. Danie started conservatively, maintained an exceptionally even effort and finished four minutes faster in the second half. The result was a huge PB and a performance that exceeded even Lindsey’s best predicted finishing time.

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