Down to Earth Herbalism with Tamara

In-depth discussions about Herbalism, Functional and Integrative Health, and effective strategies for chronic health issues based on modern Phytotherapy, Ayurveda, Traditional Chinese Medicine and Western Herbalism. Your host is Tamara, a Licensed Midwife and Professional Herbalist registered with the American Herbalists Guild, she has experience in the health field for over 20 years. Learn about herbs that can transform your well-being. Also, check out the Youtube Channel "Herbal Help by Tamara". Welcome! Schedule your health consultation under www.herbalhelp.net

Down to Earth Herbalism with Tamara is a health podcast hosted by Tamara, with 59 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Tamara hosts Down to Earth Herbalism with Tamara, a health show with 59 episodes published.

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  Episode #60

  Decode Your Blood Tests #60

  Dec 15, 202549 minS0

  <p>What Your Blood Really Says: Using Blood Tests for Preventive Health. Blood tests can reveal far more about your health than most people realize, often long before symptoms appear.</p><p> In this episode, I explain how blood work can be used as a powerful preventive tool, not just to diagnose disease. We talk about what common blood tests can tell you about your metabolism, thyroid, hormones, nutrient status, and cardiovascular risk, and why “normal” lab ranges don’t always mean optimal health. You’ll learn why some nutrients need to be tested in whole blood or red blood cells ra...

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  Episode #59

  The Real Tea on Green Tea! #59

  Dec 2, 202536 minS0

  <p>In this episode, I dive into the real tea on green tea. Its rich history, cultural traditions, and why so many Westerners brew it all wrong. We explore how green tea is harvested, the art of multiple short infusions, and how proper brewing unlocks smoother flavor and fewer tannins. I also break down the science-backed health benefits, from L-theanine and caffeine synergy to antioxidants like EGCG and metabolic support. If you’ve ever wondered how to brew green tea the way it’s meant to be enjoyed, and why it’s so good for you, this episode is for you.<...

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  Episode #58

  Common Mistakes When Taking Herbs #58

  Jul 7, 202437 minS0

  <p>Take your herbs in a more effective way and to get better results, by avoiding these common mistakes! Would you like to book a health consultation for yourself or a loved one? Send me a message through the contact form on my website: ⁠⁠⁠⁠⁠www.herbalhelp.net⁠⁠⁠⁠⁠ Or click on my calendar ⁠⁠⁠⁠⁠to book a free 20-minute call⁠⁠⁠⁠⁠ to find out if you would like to book health consultations and how this would work. I am a professional, clinical Herbalist registered with the American Herbalists Guild and would love to give you personalized help!</p> <p><br></p> <p>Sign up for the ⁠⁠⁠⁠⁠Herbal Inspiration Membershi...

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  Episode #56

  Herbs for Longevity and Healthy Aging #57

  Dec 16, 202333 minS0

  <p>Yes, herbs can support us in aging more gracefully! Happy, healthy aging means avoiding the typical diseases that make us miserable or lead to early death. What we need are effective medicinal plants that can help us stay fit and juicy, balance our stress hormones, immune system, blood sugar, and cholesterol, control inflammation, prevent cancer, and improve bone and skin health! Adaptogens tick many of these boxes, for example, Medicinal Mushrooms like Cordyceps and Reishi, He Shou Wu (Fo-Ti), Ginseng, Ashwagandha and Schisandra. Astragalus for immunity, Turmeric as an anti-inflammatory, and Gotu Kola for nerve, skin and bone health!<...

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  Episode #56

  PMS is NOT Normal. Period. #56

  Nov 6, 202337 minS0

  <p>Let's raise awareness for hormonal fluctuations in the lives of women that make us cyclical beings, but let's not normalize period pain and PMS, because for those we have effective and safe herbal remedies! Let's talk about Vitex (Agnus Castus), Shatavari, and Dong Quai as hormonal regulators, but also liver herbs to reduce the effects of toxic estrogen metabolites like milk thistle seeds and supplements like DIM and sulforaphane, and also really important, our gut microbiome/estrobolome, which we can improve by eating a fiber-rich diet and taking probiotics if necessary. For period cramps we have herbs to regulate...

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