Down With My Demons: The Shadow Work Path

Down With My Demons is a podcast for people who are ready to stop spiritually bypassing, turn toward their pain, and build a more honest relationship with themselves. Together, we explore shadow work: all the parts of us we’ve hidden, exiled, or learned to be ashamed of. Through storytelling, depth psychology, trauma-informed insight, and intimate conversations with guests, we look at the raw, uncomfortable material of being human: grief, rage, desire, shame, longing, burnout, and everything in between. This is a space where: No parts are bad parts – every emotion and pattern is seen as meaningful and workable. We connect dots between your personal story and larger systems (family, culture, capitalism, patriarchy, colonization). Nervous system + soul work meet – we talk about the brain, body, and psyche, and how to actually integrate change instead of just talking about it. Big topics are named out loud – complex trau

Down With My Demons: The Shadow Work Path is a education podcast hosted by Chloe Lionheart, with 38 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Chloe Lionheart hosts Down With My Demons: The Shadow Work Path, a education show with 38 episodes published.

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  Episode #39

  Death of a Mother: Grief, Alchemy, and Rising from the Ashes

  Nov 27, 20251h 12mS0

  <p>Send us a text</p><p>In this episode, I finally name what has been living in the background of everything: my mother’s death, and the grief that took me under. I share how losing her shattered the life I thought I was living, and how that rupture rippled into this podcast: why I went quiet and what it has meant to be reshaped by grief instead of trying to outrun it.</p><p>Inside this episode, I talk about:</p>The story of my mother’s death and the immediate aftermathHow grief hijacked my body, my nervous syst...

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  Episode #38

  Seasonality and Tending to Our Becoming

  Dec 1, 202446 minS0

  <p>Send us a text</p><p>We're back! This episode touches on what it means to be with our seasonality of soul and explores the importance of acknowledging what is happening in the present moment. With the growing climate of uncertainty and discomfort, Chloe Lionheart describes how to tend to our becoming and increase our self-compassion. Themes of burnout, radical honesty, emotional regulation, and hustle culture can be found in this episode. Please subscribe, share, and leave a review!<br/><br/>https://www.downwithmydemons.com/<br/><br/><b>To connect with Chloe Lionheart:<br/>Email: </b>chloe@downwithmydemons.com<...

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  Episode #37

  Authority, Integrity, and Rage: An Exploration with Claire Thompson

  Oct 19, 20231h 28mS0

  <p>Send us a text</p><p>Join my guest, Claire Thompson and me, as we explore the shadow of authority, how that plays into our integrity, small bits about what it means to move with integrity, and over course RAGE! The episode begins with a dive into working for others and beginning to step into our power by bringing awareness to formerly hidden patterns of behavior and how that may be getting in the way of our ability to lead. This then guides us into a juicy conversation on integrity and leads into Rage and the navigation of root...

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  Episode #36

  The Palestinian Perspective: A Conversation We Need

  Oct 16, 20231h 45mS0

  <p>Send us a text</p><p>This special edition episode is a conversation, much needed on the global main stage. For too long, we here in America, have only ever heard one perspective on the Palestinian and Israeli conflict. We are very fortunate to hear from Ramzy, a Palestinian American Man, on the history of Palestinian culture, people, land, and how this conflict began. In this episode we dive deep into the weeds of the issues surrounding the atrocities currently plaguing Palestinian and Israeli citizens and work to shed light on the complexity of colonization. Finally, we are hearing...

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  Episode #35

  The Grip of Dopamine

  Oct 4, 20231 hourS0

  <p>Send us a text</p><p>This week we are unpacking Dopamine! This is a term that gets thrown around a lot these days and this episode is devoted to the continued exploration of understanding how our brains and bodies work in conscious and unconscious ways. Inside, we learn about what dopamine is, where it is, what it does, and how that might play out in our lives. Part of the shadow work experience is first learning to be aware of ourselves and our many systems, before we can take further steps. Once we are more cognizant of ourselves...

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