Dr. Brad Homan

Transforming the way you understand joint pain, injuries, and movement. If your knees, shoulders, hips, or back keep slowing you down, this channel is your roadmap to getting your life and mobility back. Here, Dr. Brad Homan, a board-certified orthopedic surgeon, breaks down complex orthopedic issues into simple, actionable advice you can actually use. From sports injuries to everyday aches, you’ll discover recovery tips, performance strategies, and prevention tools to keep your body strong, stable, and pain-free. Subscribe to learn how to move better, heal smarter, and stay active at every age.

Dr. Brad Homan is a health podcast hosted by Unknown Host, with 0 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts Dr. Brad Homan, a health show with 0 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #49

  Why Does My Shoulder Hurt? (5 Causes & How to Fix It)

  Sep 6, 20268 min

  Reaching overhead to grab a coffee mug or tossing and turning at night should not send a sharp jolt through your arm. That nagging shoulder pain you have been ignoring might not even be originating where you think it is. In this episode, you will uncover the true root sources behind your persistent upper-body discomfort, learn why pain often masks itself in unexpected areas, and discover practical ways to calm the flare-up before it gets worse. Hit play now to pinpoint what your shoulder is trying to tell you and start moving comfortably again. -------------------------------- Key Takeaways Rotator cuff inflammation is the most common cause of deep shoulder pain. Shoulder pain often radiates downward into the upper arm. Reaching overhead or across your body can signal acromioclavicular joint arthritis. Front shoulder discomfort is frequently caused by the long head biceps tendon. Glenohumeral arthritis leads to gradual joint stiffness and deep clicking sensations. Nerve irritation in the neck can mimic primary shoulder pain. Applying ice and heat helps control swelling and stimulate local healing blood flow. Modifying aggravating daily activities prevents further soft-tissue inflammation. Over-the-counter anti-inflammatory medications can provide short-term symptom relief. Targeted stretching after initial rest helps restore functional shoulder range of motion. -------------------------------- Ready to take the next step toward stronger, healthier knees? Explore expert insights, treatment options, and resources designed to help you move better and stay active. Visit: https://celebortho.com/ -------------------------------- Want simple strategies to ease knee pain and enjoy golf again? Download the free guide “ 5 Tips for Golf Knee Pain ” and learn practical tips you can start using right away to play more comfortably on the course. Get your free copy here: https://golferkneepainnomore.com/

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  Episode #48

  Do I Have a Rotator Cuff Tear? (How to Tell & How to Fix It)

  Sep 3, 20267 min

  That deep, nagging ache keeping you awake at night might not be just an ordinary arm strain after all. In this episode, you will uncover the true anatomy behind rotator cuff pain and discover why a simple reach into the backseat can trigger sudden discomfort. From subtle bursitis to torn tendons, learn how shoulder injuries actually develop and how targeted physical therapy can help you regain pain-free mobility. Press play now to unlock expert insights on shoulder health and find out what it takes to finally fix your rotator cuff pain. -------------------------------- Key Takeaways The rotator cuff consists of four deep tendons stabilizing your shoulder joint. Rotator cuff pain often radiates down the arm rather than staying in the joint. Overhead movements, reaching behind your back, and side-sleeping commonly trigger severe shoulder discomfort. Shoulder bursitis occurs when the protective fluid-filled sac becomes inflamed. Bone spurs can rub against shoulder tendons and cause painful impingement syndrome. Rotator cuff tears range from partial tendon fraying to complete full-thickness separations. Conservative management with anti-inflammatory measures and ice should always be the initial treatment approach. Specialized physical therapy strengthens surrounding muscles to restore proper shoulder function. Outpatient arthroscopic surgery remains an effective option when conservative treatments fail to relieve pain. Surgical tendon repair requires six weeks in an immobilizing sling followed by rehabilitation. -------------------------------- Ready to take the next step toward stronger, healthier knees? Explore expert insights, treatment options, and resources designed to help you move better and stay active. Visit: https://celebortho.com/ -------------------------------- Want simple strategies to ease knee pain and enjoy golf again? Download the free guide “ 5 Tips for Golf Knee Pain ” and learn practical tips you can start using right away to play more comfortably on the course. Get your free copy here: https://golferkneepainnomore.com/

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  Episode #47

  Don't Get a Shoulder Replacement Until You Know the Difference

  Aug 30, 20267 min

  Persistent joint pain and stiffness could be holding your daily life hostage, but the solution to regaining your mobility might be engineered differently than you think. In this episode, you will get an insider look into the world of shoulder replacement surgery, exploring why two distinct surgical techniques exist and how the condition of your rotator cuff determines your path to relief. Tune in now to uncover what really happens during the procedure, how rehabilitation works, and what it takes to reclaim pain-free movement. -------------------------------- Key Takeaways Shoulder arthritis occurs when joint cartilage wears down, causing chronic pain, stiffness, and catching sensations. Conservative treatments like physical therapy, ice, and activity modification should always be attempted before surgery. Severe joint damage and failed non-surgical treatments make shoulder replacement surgery necessary. An anatomic shoulder replacement is designed specifically for patients with an intact rotator cuff. A reverse total shoulder replacement allows the deltoid muscle to power the joint when rotator cuff tendons are torn. Massive, unfixable rotator cuff tears can qualify for a reverse shoulder replacement even without arthritis. Patients typically wear a protective sling for approximately six weeks following surgery. Controlled range of motion exercises usually begin immediately after the operation. Formal physical therapy is essential to prevent post-surgical shoulder stiffness and restore strength. Full recovery from a shoulder replacement generally takes between three to nine months. -------------------------------- Ready to take the next step toward stronger, healthier knees? Explore expert insights, treatment options, and resources designed to help you move better and stay active. Visit: https://celebortho.com/ -------------------------------- Want simple strategies to ease knee pain and enjoy golf again? Download the free guide “ 5 Tips for Golf Knee Pain ” and learn practical tips you can start using right away to play more comfortably on the course. Get your free copy here: https://golferkneepainnomore.com/

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  Episode #46

  Shoulder Arthritis: What You Need to Know Before Surgery

  Aug 27, 20264 min

  Ever wonder why that persistent ache in your shoulder feels completely different from a sore knee or hip? In this episode, we explore the complexities of shoulder arthritis, uncovering the distinct differences between the main ball-and-socket joint and the collarbone, why this condition is often better tolerated than lower-body wear-and-tear, and when conservative physical therapy transitions into surgical options. Tune in now to discover how to protect your shoulder health and restore your range of motion! -------------------------------- Key Takeaways Shoulder arthritis occurs when cartilage wears down in the main ball-and-socket joint. Your shoulder contains two distinct joints that can generate different types of arthritis pain. Glenohumeral arthritis affects the primary ball-and-socket joint rather than the collarbone. Chronic joint inflammation can eventually cause severe stiffness and frozen shoulder. Non-weight-bearing shoulder joints are generally better tolerated than arthritic hips or knees. Early relief starts with activity modification to eliminate movements that aggravate joint pain. Using heat, ice, and anti-inflammatory medications helps manage early arthritis symptoms. Consistent stretching and physical therapy preserve joint mobility and prevent stiffness. Targeted strengthening exercises provide vital joint support to delay or prevent surgery. Shoulder replacement surgery offers an effective final solution when conservative treatments fail. -------------------------------- Ready to take the next step toward stronger, healthier knees? Explore expert insights, treatment options, and resources designed to help you move better and stay active. Visit: https://celebortho.com/ -------------------------------- Want simple strategies to ease knee pain and enjoy golf again? Download the free guide “ 5 Tips for Golf Knee Pain ” and learn practical tips you can start using right away to play more comfortably on the course. Get your free copy here: https://golferkneepainnomore.com/

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  Episode #45

  How to Prevent Joint Pain as You Age (4 Simple Tips)

  Jul 30, 20267 min

  Imagine keeping the exact same joints you were born with, completely pain-free, for your entire life. No costly surgeries or complex replacements needed. The sneaky culprits behind daily aches often start creeping in earlier than you think, but you don't have to accept joint degradation as an inevitable part of aging. In this episode, you will discover the foundational blueprint for joint preservation and the vital lifestyle shifts required to protect your movement. Press play now to unlock the four essential keys to lifelong mobility and take control of your joint health today! -------------------------------- Key Takeaways Learn how joint preservation allows you to protect your natural joints for a lifetime without surgical interventions. Understand why non-traumatic joint pain often begins to surface around age 35 due to natural cellular decline. Discover how a sedentary lifestyle contributes to muscle weakness and abnormal joint stress. Explore how low-impact exercise programs help maintain healthy cartilage through proper loading and pressure. Identify why regular total-body fitness can significantly manage and reduce symptoms of osteoarthritis. Uncover the way processed foods and added sugars impede your body’s natural ability to heal joint tissues. See how targeted dietary supplementation can enhance nutrient intake and support long-term joint health. Learn how targeted weight loss relieves excessive pressure on lower extremity joints like hips, knees, and ankles. Recognize the connection between excess body fat and chronic internal inflammation that worsens tendon and ligament pain. Master four actionable lifestyle strategies designed to keep your joints strong, flexible, and completely pain-free. -------------------------------- Ready to take the next step toward stronger, healthier knees? Explore expert insights, treatment options, and resources designed to help you move better and stay active. Visit: https://celebortho.com/ -------------------------------- Want simple strategies to ease knee pain and enjoy golf again? Download the free guide “ 5 Tips for Golf Knee Pain ” and learn practical tips you can start using right away to play more comfortably on the course. Get your free copy here: https://golferkneepainnomore.com/

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