Dr. Decision & Coach

Down-to-earth, honest, and usable insights, suggestions, and techniques to improve your life and decisions. Decisions set the stage for what you do and don’t do. Everything is a decision, even a decision not to make a decision is a decision.

Dr. Decision & Coach is a health podcast hosted by Unknown Host, with 31 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts Dr. Decision & Coach, a health show with 31 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #28

  Overcoming Self-Sabotage: Embrace Success and Find Genuine Contentment

  Jan 7, 202523 minS1

  <p>This episode delves into the roots of self-sabotage, exploring how fears and societal influences can hinder personal success. Learn to identify self-sabotaging behaviors and discover actionable steps to break free from this cycle and reclaim control over your life.<br/><br/>• Definition of self-sabotage and its implications<br/>• The Peter Principle and its effects on personal achievement<br/>• The impact of peer influence and social circles on success<br/>• Understanding the fear of failure and success<br/>• Personal stories illustrating self-sabotage<br/>• Strategies for overcoming self-defeating behaviors<br/>• The importance of setting realistic goals and finding positivity in influence</p><p><b> Email...

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  Dr. Decision & Coach

  Building Emotional Resilience: Thriving with ACT and Self-Education

  Dec 9, 202423 minS0

  <p>Unlock the secrets of emotional resilience with Dr. Leo Polizoti as we explore the fascinating world of Acceptance and Commitment Therapy (ACT). Discover how ACT, a powerful psychological approach developed by Steven Hayes, can transform your relationship with negative emotions, enabling you to navigate the complexities of life without being weighed down by them. From dealing with the heartache of losing a pet to overcoming business setbacks, learn how ACT encourages us to see feelings as natural, manageable parts of life rather than obstacles to happiness.<br/><br/>Join us as we delve into the power of self-education and...

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  Dr. Decision & Coach

  Overcoming the Velvet Rut: Reignite Your Passion and Embrace Change

  Nov 29, 202426 minS0

  <p>Feeling stuck in the comfort of your success? Break free from the "velvet rut" and reignite your passion for life. In this thought-provoking conversation, inspired by Tim Ferriss, Stoic philosophers, and our guest, Dr. Leo Polizoti, we delve into the universal experience of stagnation. Regardless of status or profession, the risk of losing motivation threatens personal growth. This episode urges you to embrace change and make passion a driving force in your journey.</p><p>We explore how negative news and political strife can impact daily life, drawing wisdom from Mark Twain and Seneca. When approached with the right...

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  Dr. Decision & Coach

  Mastering Focus: From Grasshopper Mind to Purposeful Action

  Nov 8, 202424 minS0

  <p>Transform your scattered thoughts into focused action and break free from the "grasshopper mind." Discover how accountability partners and mastermind groups can help you stay committed to your goals, inspired by the philosophies of Viktor Frankl. We're sharing personal stories and insights on how a clear sense of purpose can be a game-changer, eliminating distractions and maximizing productivity. Whether you're looking to raise children, coach sports, or write your first book, aligning your goals with your life's purpose can set you on a path toward fulfillment.<br/><br/>We also tackle the crucial elements of self-confidence and willpower, shedding...

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  Dr. Decision & Coach

  Do You Feel Lucky...Well Do ya?

  Oct 29, 202423 minS0

  <p>Luck isn't just a roll of the dice or a stroke of chance. What if the secret to success lies in preparation, opportunity, and the choices we make every day? Join us as we unravel this concept with Leo Polizzati on the Doctor Decision and Coach Podcast. Through personal stories, including my own journey of transformative health changes at 81, we explore how much of what we consider luck is actually within our control. From ditching sugar to embracing a more active lifestyle, discover how these intentional decisions can lead to a healthier, and perhaps luckier, life. By reframing luck...

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