Dr. Drew Ramsey Podcast

Drew Ramsey, MD is a pioneer in the field of mental health. He is a board-certified psychiatrist, best-selling author, & mental health advocate. His work focuses on Nutritional Psychiatry and optimizing mental fitness. He's been featured by The New York Times, The Wall Street Journal, Lancet Psychiatry, The Today Show, BBC, and NPR and he has given several TEDx talks. His podcast empowers listeners with the latest, actionable information to optimize mental fitness and help navigate the complex world of mental health. So, how do you optimize mental health and mental fitness? Join us to find out

Dr. Drew Ramsey Podcast is a health podcast hosted by Drew Ramsey, MD, with 38 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Drew Ramsey, MD hosts Dr. Drew Ramsey Podcast, a health show with 38 episodes published.

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  Episode #37

  E37 - Dr. Marie-Pierre St-Onge, PhD, Sleep Expert: Optimizing Your Diet and Lifestyle for Better Rest

  Jan 22, 202547 minS1

  <p>If you’re enjoying this interview click this link to join Dr. Ramsey’s weekly newsletter and to download free resources: https://drewramseymd.com/free-resources/</p> <p><br /></p> <p>Today we are joined by leading expert in the science of sleep, Dr. Marie-Pierre St-Onge, PhD, for a fascinating conversation into how to better optimize your lifestyle and diet for deeper rest. She unpacks some of the common misconceptions vs actual science around sleep. From nutritional supplementation, melatonin optimization, eating windows, and sleep time - we cover it all.</p> <p>She also discusses the importance of learning your body...

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  Episode #36

  E36 - Jake Goodman, MD, MBA: Physician Burnout, Self Confidence, and Making Mental Health Mainstream

  Oct 23, 202454 minS1

  <p>If you’re enjoying this interview click this link to join Dr. Ramsey’s weekly newsletter and to download free resources: https://drewramseymd.com/free-resources/</p> <p><br /></p> <p>This week we're joined by renowned mental health influencer and physician, Jake Goodman, MD, MBA, to address workplace mental health. Studies show that 1 in every 4 doctors struggle with their mental health, a number that is higher than the national average for depression. With such a shocking statistic, it's clear we have a problem that needs to be addressed. Dr. Goodman has been doing just that through his own personal stor...

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  Episode #35

  E35 - Caroline Chambers: How to Cook When You Don’t Feel Like Cooking: Recipes, Tips, and Insights

  Oct 16, 20241h 3mS1

  <p>If you’re enjoying this interview click this link to join Dr. Ramsey’s weekly newsletter and to download free resources: https://drewramseymd.com/free-resources/</p> <p><br /></p> <p>Today we're joined by New York Times Best Selling cookbook author, recipe developer, and culinary expert Caroline Chambers for an episode focused on getting comfortable in the kitchen. Caroline, who is a mom herself, gives advice to parents struggling to enjoy cooking while making healthy food delicious for their children. She gives tips for navigating food preferences, making cooking fun, and sneaking super-foods into any meal. She and Dr. Rams...

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  Episode #34

  E34 - Rich Dorment: The Unseen Battle: Men Navigating Mental Health and Masculinity

  Oct 9, 20241h 1mS1

  <p>If you’re enjoying this interview click this link to join Dr. Ramsey’s weekly newsletter and to download free resources: https://drewramseymd.com/free-resources/</p> <p><br /></p> <p>In this episode Rich Dorment, Editor of Men's Health Magazine joins Dr. Ramsey and shares his journey with mental health, reflecting on his struggles with anxiety and panic attacks and how generational views shaped his experiences. </p> <p><br /></p> <p>They discuss the evolving conversations around masculinity, highlighting how modern fatherhood and emotional openness are changing traditional male roles. Rich emphasizes the importance of addressing mental health openly, build...

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  Episode #33

  E33 - AMA: Simple Ways to Maximize Your Mental Health Through Diet, Lifestyle, and Mastering Your Mindset

  Oct 2, 202450 minS1

  <p>If you’re enjoying this interview click this link to join Dr. Ramsey’s weekly newsletter and to download free resources: https://drewramseymd.com/free-resources/</p> <p><br /></p> <p>This week Dr. Ramsey is answering your questions about nutritional psychiatry, mental health, and balanced living. He debunks the common misconceptions and polarization around diet and offers an approachable view on how to incorporate small changes that make a big difference. He discusses the intricacies around nutrient density, foods to avoid, and eating healthy on a budget.</p> <p>He provides insights on how to live a more balanced life...

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