Dr. Gil Winkelman ND

The Ask Dr. Gil Podcast explores the intersection of natural medicine, spirituality, and mind-body healing. Hosted by Dr. Gil Winkelman, ND—a naturopathic physician with over two decades of experience—this show dives into practical and profound ways to restore mental, emotional, and neurological balance.Dr. Gil shares insights from his clinical work helping people overcome anxiety, depression, ADHD, autism, migraines, concussions, and more through LENS neurofeedback and natural therapies. Discover how science and spirituality come together to unlock true healing.

Dr. Gil Winkelman ND is a health podcast hosted by Gil Winkelman ND MA, with 100 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Gil Winkelman ND MA hosts Dr. Gil Winkelman ND, a health show with 100 episodes published.

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  Dr. Gil Winkelman ND

  Nervous System Healing Program: What Rewrite the Signal Actually Does in Eleven Weeks

  Aug 17, 202626 min

  Nervous System Healing Program: What Rewrite the Signal Actually Does Many nervous system healing programs emphasize one primary layer. Somatic work may emphasize the body. Group therapy may emphasize the relational field. Naturopathic care may emphasize the biochemical terrain. For some people, each one helps while the underlying pattern persists. Rewrite the Signal brings these […]

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  Dr. Gil Winkelman ND

  How to Know If Therapy Is Working: A Clinical Assessment

  Aug 10, 202632 min

  How to Know If Therapy Is Working: What to Look for at Six Months Most people assess whether therapy is working by how they feel. If they feel better, it’s working. If they don’t, it isn’t. This episode argues that feelings are one data stream — and not always the most informative one at the […]

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  Dr. Gil Winkelman ND

  The Emotional Healing Process: What Happens After the Pattern Loosens

  Aug 3, 202625 min

  What happens after insight? What happens after the pattern you’ve spent years trying to understand actually begins to lose its grip? Most content about the emotional healing process describes a destination — regulation, integration, relief. It rarely describes what arrival actually feels like. In Week 12 of the AskDrGil healing arc, Dr. Gil describes three […]

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  Dr. Gil Winkelman ND

  Therapy Not Working? Why the Level of the Intervention Has to Match the Level of the Pattern

  Jul 27, 202625 min

  Therapy Not Working? Why the Level of the Intervention Has to Match the Level of the Pattern If therapy isn’t working — not because it was bad therapy, but because something is still running despite genuine insight and real effort — this episode is for you. The standard explanations for why therapy plateaus focus on […]

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  Dr. Gil Winkelman ND

  How to Regulate Your Nervous System: What Actually Changes When the Work Goes Deep Enough

  Jul 20, 202623 min

  How to Regulate Your Nervous System: What the Destination Actually Looks Like Learning how to regulate your nervous system is one of the most common goals people bring to integrative and naturopathic practice. But the goal is usually framed around symptom management — reducing anxiety, improving sleep, feeling less reactive. What rarely gets described is […]

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