
Episode #30
The Sugar Spike Solution: Balanced Eating for Stable Blood Glucose
<p>In today's episode we summarise key themes and important facts regarding blood sugar levels and how to manage spikes, drawing from a provided "Surrey Live" article and input from health coach Steve Bennett and my own lived experience and journey as a prediabetic (currently reversed). Here is a link to the article: </p><p>https://www.getsurrey.co.uk/news/health/health-coach-says-foods-cause-31539332</p><p>For those interested, especially new listeners, I have a few podcast episodes on my channel discussing my health journey over the last 12 months. Earlier podcast episodes tracking my journey:</p><p>https://open.spotify.com/ep...






