Dr. Paika Podcast

Welcome to the Dr. Paika Podcast — where medicine, fitness, and humanity come together. Hosted by Dr. Mohammed K. Paika, M.D., double board-certified in obesity & internal medicine with over two decades of hospital experience, this show dives deep into the science of health, obesity, longevity, and mindset — but with compassion, not complexity. From hospital medicine to the gym floor, from patient care to personal growth — every episode blends real clinical insight with practical, inspiring stories that help you live better and think deeper. 💡 Topics include: Obesity & metabolic health Longevity & fitness Nutrition & preventive medicine Doctor insights from 20+ years in hospitals across the US! Mindset, mental health, and motivation 🎧 Subscribe for weekly conversations that are honest, empowering, and rooted in science — all from a doctor who believes medicine should heal the mind and body.

Dr. Paika Podcast is a health podcast hosted by Unknown Host, with 0 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts Dr. Paika Podcast, a health show with 0 episodes published.

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  Episode #89

  Stop Eating These Foods on Ozempic & Mounjaro Before It’s Too Late

  Aug 18, 202622 min

  #Ozempic #Mounjaro #GLP1 #WeightLoss #ObesityMedicine Some foods can make Ozempic or Mounjaro side effects much worse — even if you're taking the medication exactly as prescribed. In this video, Dr. Mohammed Paika (board-certified in Internal Medicine and Obesity Medicine) breaks down the 5 food categories most likely to cause nausea, reflux, and bloating on a GLP-1 medication — and exactly what to eat instead to support fat loss without fighting your own treatment. Complete GLP-1 Weight Loss Masterclass — Lifetime Access Comprehensive education on GLP-1 medications, nutrition, exercise, muscle preservation, side effects & long-term success. Includes the companion eBook, quizzes, 12-week exercise program, certificate & future course updates at no additional cost. https://www.drmohammedpaika.com FREE GLP-1 Diet Cookbook + Weekly Newsletter Get weekly evidence-based insights on GLP-1s, metabolic health, nutrition, exercise & longevity. https://www.drmohammedpaika.com/newsletter The Weight Equation & The Physician’s Physique Physician-written, evidence-based guides to obesity, weight loss, nutrition, metabolism, exercise, body composition & healthier living. https://www.drmohammedpaika.com/books Metabolic Health Community Live Q&As, evidence-based education, accountability, workouts, nutrition guidance & community support. https://www.skool.com/metabolic-health-community-5316 Timestamps: 0:00 Hook 0:51 Who I Am & Why This Matters 3:11 Fried & Greasy Foods 6:30 Alcohol 9:37 A Quick Word (GLP-1 Masterclass) 10:54 Easy-to-Overeat Carbs 13:01 Candy & Processed Sweets 15:23 Sugary Drinks 18:54 The Mindset That Actually Works 20:37 End-Screen / Resources ‍⚕️ ABOUT DR. MOHAMMED K. PAIKA Board-Certified in Internal Medicine and Obesity Medicine Certified Personal Trainer & Nutrition Coach Helping people understand metabolism, hormones, and sustainable health through evidence-based medicine. References: Jelsing et al., 2012, Diabetes Obes Metab — https://pubmed.ncbi.nlm.nih.gov/22226053/ Little et al., 2005, Obes Rev — https://doi.org/10.1111/j.1467-789X.2005.00212.x Sodhi et al., 2023, JAMA — https://pubmed.ncbi.nlm.nih.gov/37796527/ Suter et al., 1992, N Engl J Med — https://www.nejm.org/doi/full/10.1056/NEJM199204093261503 American Diabetes Association, 2024, Standards of Care — https://diabetesjournals.org/care/issue/47/Supplement_1 Graybiel, 2008, Annu Rev Neurosci — https://pubmed.ncbi.nlm.nih.gov/18558860/ Hall et al., 2019, Cell Metab — https://pubmed.ncbi.nlm.nih.gov/31105044/ Nauck & Meier, 2018, Diabetes Obes Metab — https://pubmed.ncbi.nlm.nih.gov/29364588/ Wilding et al., 2021, N Engl J Med (STEP 1 trial) — https://pubmed.ncbi.nlm.nih.gov/33567185/ McDonald's — Large Sweet Tea nutrition — https://www.mcdonalds.com/us/en-us/product/southern-style-sweet-tea-large.html Starbucks — Caramel Frappuccino nutrition — https://www.starbucks.com/menu/product-info/?product=caramel-frappuccino-blended-beverage Volkow, Wang & Baler, 2011, Trends Cogn Sci — https://pubmed.ncbi.nlm.nih.gov/21109477/ DiMeglio & Mattes, 2000, Int J Obes — https://pubmed.ncbi.nlm.nih.gov/10878689/ ⚕️ MEDICAL & EDUCATIONAL DISCLAIMER This channel and its content are provided by Dr. Mohammed K. Paika, MD for general educational and informational purposes only. The information presented is not intended as medical advice and does not replace consultation with your personal physician or qualified healthcare professional. Viewing this content does not create a doctor-patient relationship between you and Dr. Paika. Health, nutrition, exercise, and medication topics discussed on this channel may not be appropriate for all individuals. Always consult your own healthcare provider before starting or changing any medication, diet, exercise program, or weight-loss plan, including GLP-1 therapies such as Wegovy, Ozempic, Zepbound, Mounjaro, or similar medications. Exercise and lifestyle changes carry inherent risks. By choosing to follow any information from this channel, you accept full responsibility for your health decisions and outcomes. Dr. Paika and affiliated entities disclaim any liability for injuries, adverse effects, or damages resulting from use or application of information presented in this content.

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  Episode #88

  This Training Method Is Getting Men Over 50 Jacked

  Aug 16, 202625 min

  #muscleafter50 #GLP1 #MenOver50Fitness #EvidenceBasedTraining #obesitymedicine Building muscle after 50 doesn't work the way it used to — and "just lift heavier" is exactly why most men stay stuck, sore, and stalled. In this video, I break down an evidence-based training framework grounded in NASM's OPT model and backed by ACSM/NSCA resistance-training guidelines for older adults — built to build real muscle while protecting your joints, tendons, and long-term mobility. I also cover why muscle matters even more if you're on a GLP-1 medication, and what the research actually shows about lean mass loss during weight loss. Complete GLP-1 Weight Loss Masterclass — Lifetime Access Comprehensive education on GLP-1 medications, nutrition, exercise, muscle preservation, side effects & long-term success. Includes the companion eBook, quizzes, 12-week exercise program, certificate & future course updates at no additional cost. https://www.drmohammedpaika.com FREE GLP-1 Diet Cookbook + Weekly Newsletter Get weekly evidence-based insights on GLP-1s, metabolic health, nutrition, exercise & longevity. https://www.drmohammedpaika.com/newsletter The Weight Equation & The Physician’s Physique Physician-written, evidence-based guides to obesity, weight loss, nutrition, metabolism, exercise, body composition & healthier living. https://www.drmohammedpaika.com/books Metabolic Health Community Live Q&As, evidence-based education, accountability, workouts, nutrition guidance & community support. https://www.skool.com/metabolic-health-community-5316 Timestamps 00:00 Intro / The Hook 02:17 Why Your Old Approach Stops Working After 50 05:30 The Science of How Muscle Actually Grows 07:07 The Framework: NASM's OPT Model (Phase 1 & 2) 11:19 What the Exercise-Medicine Guidelines Say (NSCA/ACSM) 13:02 Why This Framework Works Better for Men Over 50 16:02 How to Structure a Chest, Back & Leg Workout 18:51 Advanced Technique: Stacking for More 19:55 Why Muscle Is the Real Longevity Drug 22:14 Your Next Step References Schoenfeld (2010) – Mechanisms of Muscle Hypertrophy: https://journals.lww.com/nsca-jscr/fulltext/2010/10000/the_mechanisms_of_muscle_hypertrophy_and_their.40.aspx Harman et al. – Testosterone Decline, Baltimore Longitudinal Study of Aging: https://pubmed.ncbi.nlm.nih.gov/11158037/ Kubo et al. (2001) – Isometric Training & Tendon Elasticity: https://journals.physiology.org/doi/full/10.1152/jappl.2001.91.1.26 Bohm et al. (2015) – Tendon Adaptation to Mechanical Loading: https://pubmed.ncbi.nlm.nih.gov/27747846/ NASM – The OPT Model: https://www.nasm.org/certified-personal-trainer/the-opt-model Fragala et al. (2019) – NSCA Resistance Training for Older Adults: https://journals.lww.com/nsca-jscr/fulltext/2019/08000/resistance_training_for_older_adults__position.1.aspx ACSM (2009) – Progression Models in Resistance Training: https://pubmed.ncbi.nlm.nih.gov/19204579/ Wilding et al. (2021) – STEP 1 Trial (NEJM): https://www.nejm.org/doi/full/10.1056/NEJMoa2032183 Jastreboff et al. – SURMOUNT-1 Body Composition Data: https://pubmed.ncbi.nlm.nih.gov/39996356/ ⚠️ MEDICAL & EXERCISE DISCLAIMER This video is provided for general educational and informational purposes only. It is not intended to provide individualized medical advice, diagnosis, treatment, or exercise prescription and should not be used as a substitute for evaluation or care from your own qualified healthcare professional. Any medications, treatments, nutrition strategies, supplements, exercises, or other health-related examples discussed in this video are general in nature and may not be appropriate for everyone. Do not start, stop, or change any medication or treatment based solely on information presented in this video. Decisions regarding your health and medical care should be made with your own healthcare professional based on your individual circumstances. Exercise and physical activity involve inherent risks. Before attempting any exercises shown or discussed, consider your health, fitness level, medical conditions, medications, injuries, physical limitations, balance, and mobility. Exercise within your individual abilities and limitations and use proper form. Stop exercising if you experience pain, significant discomfort, dizziness, faintness, chest pain, unusual shortness of breath, or other concerning symptoms. If you have an existing medical condition, injury, physical limitation, have been advised to restrict physical activity, or are unsure whether an exercise is appropriate for you, consult your healthcare professional before proceeding. If you cannot perform an exercise safely or with proper form, do not force the movement. Modify the exercise, choose an appropriate alternative, or avoid it as appropriate for your individual circumstances. Viewing this video or interacting with its content does not establish a physician-patient relationship. STOCK FOOTAGE DISCLOSURE -Stock media used under license from Storyblocks.

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  Episode #87

  Ozempic and Your Brain: What They Aren’t Telling You

  Aug 13, 202626 min

  #Ozempic #GLP1 #BrainHealth #WeightLoss #obesitymedicine A physician breaks down what Ozempic really does to your brain — benefits, risks, and what the science actually shows. Complete GLP-1 Weight Loss Masterclass — Lifetime Access Comprehensive education on GLP-1 medications, nutrition, exercise, muscle preservation, side effects & long-term success. Includes the companion eBook, quizzes, 12-week exercise program, certificate & future course updates at no additional cost. https://www.drmohammedpaika.com FREE GLP-1 Diet Cookbook + Weekly Newsletter Get weekly evidence-based insights on GLP-1s, metabolic health, nutrition, exercise & longevity. https://www.drmohammedpaika.com/newsletter The Weight Equation & The Physician’s Physique Physician-written, evidence-based guides to obesity, weight loss, nutrition, metabolism, exercise, body composition & healthier living. https://www.drmohammedpaika.com/books Metabolic Health Community Live Q&As, evidence-based education, accountability, workouts, nutrition guidance & community support. https://www.skool.com/metabolic-health-community-5316 TIMESTAMPS 00:00 Intro — What Ozempic Really Does to Your Brain 00:54 Who This Is For (and Who I Am) 01:49 How GLP-1 Drugs Talk to Your Brain 03:34 The Whole-Body Domino Effect 04:43 The Immune System Gets a Reset 05:57 Neuroprotection: BDNF, Amyloid & Tau 07:31 Does This Prevent Dementia? The Evidence, Ranked 12:05 Addiction Circuitry: Alcohol, Nicotine & Dopamine 15:40 Psychotic Disorders: Why Not Much Is Expected 16:28 Mood & Anxiety (+ the Jan 2026 FDA Update) 19:02 Eating Disorders: Binge Eating & Bulimia 21:13 Cardiovascular & Stroke Protection 23:22 The Full Picture 24:38 What to Do Next References 1. Wilding JPH, et al. Once-Weekly Semaglutide in Adults with Overweight or Obesity (STEP 1). NEJM, 2021. https://pubmed.ncbi.nlm.nih.gov/33567185/ 2. Lincoff AM, et al. Semaglutide and Cardiovascular Outcomes in Obesity without Diabetes (SELECT trial). NEJM, 2023. https://pubmed.ncbi.nlm.nih.gov/37952131/ 3. Rhea EM, Banks WA. Obesity-induced blood-brain barrier dysfunction: phenotypes and mechanisms. J Neuroinflammation, 2024. https://pmc.ncbi.nlm.nih.gov/articles/PMC11056074/ 4. GLP-1 programs the neurovascular landscape. Cell Metabolism, 2024. https://www.cell.com/cell-metabolism/fulltext/S1550-4131(24)00367-X 5. Efficacy and safety of oral semaglutide in early-stage symptomatic Alzheimer's disease (EVOKE/EVOKE+ trials). The Lancet, 2026. https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(26)00459-9/fulltext 6. Wang W, et al. Associations of semaglutide with first-time diagnosis of Alzheimer's disease in patients with type 2 diabetes: target trial emulation using nationwide real-world data in the US. Alzheimer's & Dementia, 2024. https://alz-journals.onlinelibrary.wiley.com/doi/full/10.1002/alz.14313 7. Wang W, Volkow ND, et al. Associations of semaglutide with incidence and recurrence of alcohol use disorder in a real-world population. Nature Communications, 2024. https://www.nature.com/articles/s41467-024-48780-6 8. Hendershot CS, et al. Once-Weekly Semaglutide in Adults With Alcohol Use Disorder: A Randomized Clinical Trial. JAMA Psychiatry, 2025. https://pubmed.ncbi.nlm.nih.gov/39937469/ 9. Once-weekly semaglutide vs. placebo in alcohol use disorder and comorbid obesity: RCT. The Lancet, 2026. https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(26)00305-3/fulltext 10. Volkow ND, Xu R. GLP-1R agonist medications for addiction treatment. Addiction, 2025. https://onlinelibrary.wiley.com/doi/10.1111/add.16626 11. FDA Drug Safety Communication: FDA Requests Removal of Suicidal Behavior and Ideation Warning from GLP-1 RA Medications. Jan 13, 2026. https://www.fda.gov/drugs/drug-safety-communications/fda-requests-removal-suicidal-behavior-and-ideation-warning-glucagon-peptide-1-receptor-agonist-glp 12. EMA review finds no link between GLP-1 receptor agonists and suicidal thoughts. April 2024. https://pharmaceutical-journal.com/article/news/ema-finds-no-link-between-glp-1-receptor-agonists-and-suicidal-thoughts 13. Richards J, et al. Successful treatment of binge eating disorder with the GLP-1 agonist semaglutide: a retrospective cohort study. Obesity Pillars, 2023. https://www.sciencedirect.com/science/article/pii/S2667368123000268 14. Fothergill E, et al. Persistent metabolic adaptation 6 years after "The Biggest Loser" competition. Obesity, 2016. https://pubmed.ncbi.nlm.nih.gov/27136388/ ⚕️ MEDICAL & EDUCATIONAL DISCLAIMER⚕️ MEDICAL & EDUCATIONAL DISCLAIMER This content is for general educational and informational purposes only and is not medical advice or a substitute for care from your healthcare provider. Viewing this content does not create a doctor-patient relationship with Dr. Mohammed K. Paika. Always consult your healthcare provider before making changes to medications, diet, exercise, or weight-loss treatment, including GLP-1 therapies. Individual risks and results vary

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  Episode #86

  10 Things You Should NEVER Mix with Ozempic or Mounjaro

  Aug 11, 202629 min

  #Ozempic #Mounjaro #GLP1 #WeightLoss #obesitymedicine Ozempic and Mounjaro are two of the most powerful tools we've ever had for weight loss and metabolic health — but what you combine them with matters. In this video, Dr. Mohammed Paika, MD (board-certified in Internal Medicine and Obesity Medicine, hospitalist for nearly 20 years) breaks down 10 medications, substances, and habits that can quietly work against your GLP-1 treatment: SGLT2 inhibitors, metformin, cannabis/THC, artificial sweeteners and sugar alcohols, compounded/gray-market GLP-1 products, skipping resistance training, SSRIs, caffeine, diuretics, and stacking multiple GLP-1 medications. You'll learn the actual physiology behind each risk, real warning signs to watch for, and what to do instead — so your treatment stays safer, easier to stick with, and more effective. Complete GLP-1 Weight Loss Masterclass — Lifetime Access Comprehensive education on GLP-1 medications, nutrition, exercise, muscle preservation, side effects & long-term success. Includes the companion eBook, quizzes, 12-week exercise program, certificate & future course updates at no additional cost. https://www.drmohammedpaika.com FREE GLP-1 Diet Cookbook + Weekly Newsletter Get weekly evidence-based insights on GLP-1s, metabolic health, nutrition, exercise & longevity. https://www.drmohammedpaika.com/newsletter The Weight Equation & The Physician’s Physique Physician-written, evidence-based guides to obesity, weight loss, nutrition, metabolism, exercise, body composition & healthier living. https://www.drmohammedpaika.com/books Metabolic Health Community Live Q&As, evidence-based education, accountability, workouts, nutrition guidance & community support. https://www.skool.com/metabolic-health-community-5316 Timestamps 0:00 Intro — Why This List Matters 0:42 Meet Dr. Paika + The Ground Rule 1:50 #1 SGLT2 Inhibitors (Euglycemic DKA Risk) 4:34 #2 Metformin 6:59 #3 Cannabis & THC Products 9:12 #4 Artificial Sweeteners & Sugar Alcohols 11:37 Quick Break + Free Resources 13:04 #5 Compounded/Gray-Market GLP-1s 15:25 #6 Skipping Resistance Training 17:57 #7 SSRIs & Serotonergic Medications 20:03 #8 Caffeine 22:12 #9 Diuretics 24:37 #10 Stacking Multiple GLP-1 Medications 26:58 The Bottom Line 27:32 What to Watch Next Sources & References: Ozempic (semaglutide) FDA label — https://www.accessdata.fda.gov/drugsatfda_docs/label/2025/209637s035,209637s037lbl.pdf Mounjaro (tirzepatide) FDA label — https://www.accessdata.fda.gov/drugsatfda_docs/label/2026/215866s041lbl.pdf SGLT2 inhibitors + GLP-1 → euglycemic DKA — https://pmc.ncbi.nlm.nih.gov/articles/PMC11454998/ Metformin + GLP-1 GI overlap (Diabetes Care) — https://diabetesjournals.org/care/article/47/2/280/153929/ Cannabinoid Hyperemesis Syndrome (StatPearls) — https://www.ncbi.nlm.nih.gov/books/NBK549915/ Sweeteners & gut microbiome (Nature) — https://www.nature.com/articles/nature13793 FDA alert: compounded semaglutide dosing errors — https://www.fda.gov/drugs/human-drug-compounding/fda-alerts-health-care-providers-compounders-and-patients-dosing-errors-associated-compounded Protein + resistance training for muscle preservation (BJSM) — https://pubmed.ncbi.nlm.nih.gov/28698222/ FDA removes GLP-1 suicidality warning — https://www.fda.gov/drugs/drug-safety-communications/fda-requests-removal-suicidal-behavior-and-ideation-warning-glucagon-peptide-1-receptor-agonist-glp Caffeine & gastric acid secretion (PNAS) — https://www.pnas.org/doi/10.1073/pnas.1703728114 FDA kidney injury warning, GLP-1-related dehydration — https://healthesystems.com/workerscomprehensive/fda-requires-new-kidney-injury-warning-for-all-glp-1-drugs/ GLP-1/GIP/glucagon receptor pharmacology (tirzepatide, retatrutide) — https://www.nature.com/articles/s41421-024-00700-0 ⚕️ MEDICAL & EDUCATIONAL DISCLAIMER⚕️ MEDICAL & EDUCATIONAL DISCLAIMER This content is for general educational and informational purposes only and is not medical advice or a substitute for care from your healthcare provider. Viewing this content does not create a doctor-patient relationship with Dr. Mohammed K. Paika. Always consult your healthcare provider before making changes to medications, diet, exercise, or weight-loss treatment, including GLP-1 therapies. Individual risks and results vary.

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  Episode #85

  10 Best Foods to Eat on Ozempic, Wegovy, Mounjaro & Zepbound | Doctor Explains

  Aug 9, 202626 min

  #GLP1 #Ozempic #Wegovy #Mounjaro #WeightLoss Eating less on Ozempic, Wegovy, Mounjaro, or Zepbound doesn't automatically mean you're eating well. In this video, board-certified Internal Medicine and Obesity Medicine physician Dr. Mohammed Paika breaks down the 10 best foods to eat on a GLP-1 medication — and exactly how they support fat loss, muscle preservation, digestion, and better long-term results from your treatment. You'll learn how GLP-1 and GIP medications actually work in the body, why muscle loss is the risk nobody warns you about, the exact protein targets to hit every day, and the 10 foods — grouped into muscle-protection, gut-protection, and metabolic-health foods — backed by real clinical research. Plus: the biggest myths about these medications, when a GLP-1 should be avoided, the questions to bring to your own doctor, and simple meal templates you can start using today. Subscribe to our newsletter for weekly evidence-based insights on GLP-1 science, metabolic health, longevity, nutrition, and healthy recipes. You'll also receive a FREE GLP-1 Diet Cookbook, plus access to our complete resource library, including the GLP-1 Masterclass eBook and my books The Physician's Physique and The Weight Equation: https://www.drmohammedpaika.com/newsletter GLP-1 Masterclass Book (PDF): https://www.drmohammedpaika.com/glp1ebook Complete GLP-1 Weight Loss Masterclass (Lifetime Access): Master the science of sustainable weight loss with comprehensive, evidence-based lessons on GLP-1 medications, nutrition, exercise, muscle preservation, side effect management, and long-term success. Your enrollment includes lifetime access, all future video updates at no additional cost, and 6 months of FREE access to the Metabolic Health Community on Skool. https://www.drmohammedpaika.com Join the Metabolic Health Community on Skool for live Q&As, evidence-based education, accountability, expert support, and a supportive community dedicated to improving metabolic health. Follow Dr. Paika's personal workouts, daily cardio routine, nutrition guidance, and healthy habits in real time, ask questions directly, and connect with others committed to achieving lasting metabolic health. https://www.skool.com/metabolic-health-community-5316 TIMESTAMPS 0:00 Intro – Why "Eating Less" Isn't Enough on a GLP-1 1:48 How GLP-1 & GIP Medications Actually Work 4:18 Why Your Food Choices Matter More Than Ever 6:17 Food #1: Protein (The Non-Negotiable) 9:09 Food #2: Eggs 10:25 Food #3: Oily Fish 11:28 Food #4: Lentils & Beans 13:06 Food #5: Fiber-Rich Vegetables 14:22 Food #6: Kiwifruit 15:41 Food #7: Hydrating Foods & Fluids 17:42 Food #8: Healthy Fats 18:30 Food #9: Greek Yogurt, Cottage Cheese & Skyr 19:20 Food #10: Berries 20:38 Myth vs. Fact 22:21 When to Avoid a GLP-1 Medication 23:06 Questions to Ask Your Doctor 23:38 Simple Meal Templates You Can Start Today 24:30 Final Thoughts + What I'd Watch Next References Wilding JPH, et al. Once-Weekly Semaglutide in Adults with Overweight or Obesity. N Engl J Med. 2021;384(11):989–1002. (STEP 1 trial) Jastreboff AM, et al. Tirzepatide Once Weekly for the Treatment of Obesity. N Engl J Med. 2022;387(3):205–216. (SURMOUNT-1 trial) Longland TM, et al. Higher compared with lower dietary protein during an energy deficit combined with intense exercise promotes greater lean mass gain and fat mass loss. Am J Clin Nutr. 2016;103(3):738–746. Ratliff J, et al. Consuming eggs for breakfast influences plasma glucose and ghrelin, while reducing energy intake during the next 24 h period in adult men. Nutr Res. 2010;30(2):96–103. Kim SJ, et al. Effects of dietary pulse consumption on body weight: a systematic review and meta-analysis of randomized controlled trials. Am J Clin Nutr. 2016;103(5):1213–1223. Ha V, et al. Effect of dietary pulse intake on established therapeutic lipid targets for cardiovascular risk reduction. CMAJ. 2014;186(8):E252–E262. Chan AO, et al. Increasing dietary fiber intake in terms of kiwifruit improves constipation in Chinese patients. World J Gastroenterol. 2007;13(35):4771–4775. Rush EC, et al. Kiwifruit promotes laxation in the elderly. Asia Pac J Clin Nutr. 2002;11(2):164–168. Estruch R, et al. Primary Prevention of Cardiovascular Disease with a Mediterranean Diet Supplemented with Extra-Virgin Olive Oil or Nuts. N Engl J Med. 2018;378(25):e34. (PREDIMED) Mozaffarian D, et al. Changes in Diet and Lifestyle and Long-Term Weight Gain in Women and Men. N Engl J Med. 2011;364(25):2392–2404. ⚕️ MEDICAL & EDUCATIONAL DISCLAIMER This content is for general educational and informational purposes only and is not medical advice or a substitute for care from your healthcare provider. Viewing this content does not create a doctor-patient relationship with Dr. Mohammed K. Paika. Always consult your healthcare provider before making changes to medications, diet, exercise, or weight-loss treatment, including GLP-1 therapies. Individual risks and results vary.

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